Serving price: 2,95 € Rice dish | | |
| Slice the onion and pepper.
Sauté the onion until transparent in a frying pan. Add the meat and sauté until brown. Add the sweetcorn, chopped peppers, caraway, pepper and rice and ... |
541 Kcal Per Serving F: 17 g, P: 35 g, C: 62 g 2,166 Kcal (118 Kcal/100 g)
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Serving price: 4,56 € Beef mince pasties with salad | | |
| Rinse the mushrooms well. Finely chop half of the mushrooms and dice the onions. Mix together in a bowl with the minced beef, salt and pepper. The mixture should form a ball.
Preheat the ... |
663 Kcal Per Serving F: 37 g, P: 32 g, C: 55 g 1,326 Kcal (95 Kcal/100 g)
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Serving price: 4,03 € Meatballs in tomato sauce | | |
| Chop the onion, garlic and parsley.
Blend together the mince, salt, half of the onion and garlic, egg, wholemeal flour, oregano and pepper. Stir in the milk. Form the mince mixture into ... |
811 Kcal Per Serving F: 21 g, P: 49 g, C: 108 g 3,246 Kcal (124 Kcal/100 g)
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Serving price: 4,97 € Greek meatballs with tzatziki and tomato salad | | |
| Mix together the mince and egg. Add oregano, basil and chopped parsley. Crush half of the garlic and season with salt. Leave the mince mixture to cool.
Grate the cucumber and put into a bowl together with the rest of the garlic and Greek ... |
620 Kcal Per Serving F: 38 g, P: 58 g, C: 13 g 1,239 Kcal (130 Kcal/100 g)
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Serving price: 1,74 € Beef soup with grated potatoes | | |
| Chop the onion and garlic and peel the potatoes. Coarsely grate the potatoes.
Fry the meat in a pan, pouring off some of the liquid if necessary. Add the onion and garlic and sauté ... |
450 Kcal Per Serving F: 11 g, P: 29 g, C: 60 g 1,801 Kcal (79 Kcal/100 g)
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Serving price: 4,56 € Burgers with cheese and onion | | |
| Start by washing your hands and all the vegetables.
Take a handful of the meat and put it on a plate or chopping board. Shape the meat into [2] burgers.
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869 Kcal Per Serving F: 46 g, P: 42 g, C: 77 g 1,738 Kcal (167 Kcal/100 g)
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Serving price: 2,55 € Minestrone soup | | |
| Wash the vegetables. Cut the onions and carrots into small cubes, the leeks into thin slices, the mushrooms into quarters and finely chop the white cabbage. Split the chilli pepper and remove the seeds, then chop (quantity ... |
535 Kcal Per Serving F: 16 g, P: 28 g, C: 75 g 2,142 Kcal (64 Kcal/100 g)
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Serving price: 4,16 € Meat timbale "Bobotee" | | |
| In the morning, place the [10] apricots to soak in cold water - they must be completely soft before you use them (min. 4-5 hours in water).
Preheat the oven to 200ÂşC/fan oven ... |
1,065 Kcal Per Serving F: 31 g, P: 47 g, C: 151 g 2,130 Kcal (214 Kcal/100 g)
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Serving price: 3,09 € Beef patties with sauce and hand-cut fries | | |
| Peel the potatoes and cut into chips. Place on a baking tray lined with baking paper and toss in oil and salt.
Place the beef in a bowl and add the finely chopped rosemary, grated ... |
640 Kcal Per Serving F: 28 g, P: 43 g, C: 58 g 1,280 Kcal (94 Kcal/100 g)
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Serving price: 4,97 € Moussaka (Low fat) | | |
| Finely dice the onions. Fry the meat and onion in a little balsamic vinegar. Add the chopped tomatoes, salt, pepper and garlic, and allow to simmer for approx. 10 mins.
Preheat the oven ... |
669 Kcal Per Serving F: 29 g, P: 52 g, C: 55 g 1,338 Kcal (66 Kcal/100 g)
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