Monday - Serving price: 1,21 € Avocado soup | | |
![Avocado soup Avocado soup](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10672/en/Avocado-soup-1.jpg) | Peel the avocado and remove the stone. Cut it into small pieces.
Put the avocado pieces, water and milk in a pan and bring to the boil. Blend the soup with a hand blender.
|
483 Kcal Per Serving F: 25 g, P: 11 g, C: 59 g 967 Kcal (92 Kcal/100 g)
![Energy for the recipe Avocado soup Energy for the recipe Avocado soup](https://www.onlinemealplan.com/Images/Chart/10672^17575^False^2106721Falseen^10^False^0.png) |
|
|
|
Tuesday - Serving price: 2,15 € Pizza with ham and cheese | | |
![Pizza with ham and cheese Pizza with ham and cheese](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10169/en/Pizza-with-ham-and-cheese-1.jpg) | Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well. Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ... |
732 Kcal Per Serving F: 18 g, P: 39 g, C: 106 g 2,928 Kcal (141 Kcal/100 g)
![Energy for the recipe Pizza with ham and cheese Energy for the recipe Pizza with ham and cheese](https://www.onlinemealplan.com/Images/Chart/10169^17575^False^4101691Falseen^10^False^0.png) |
|
|
|
Wednesday - Serving price: 1,34 € Couscous salad with feta | | |
![Couscous salad with feta Couscous salad with feta](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10164/en/Couscous-salad-with-feta-1.jpg) | Put the couscous in a bowl, and cover with boiling water. Season with salt and stir with a spoon. Leave to cool.
Add the lemon juice and crushed garlic.
Slice the sun-dried ... |
537 Kcal Per Serving F: 12 g, P: 19 g, C: 91 g 1,074 Kcal (182 Kcal/100 g)
![Energy for the recipe Couscous salad with feta Energy for the recipe Couscous salad with feta](https://www.onlinemealplan.com/Images/Chart/10164^17575^False^2101641Falseen^10^False^0.png) |
|
|
|
Thursday - Serving price: 2,15 € Indian chav chav | | |
![Indian chav chav Indian chav chav](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10914/en/Indian-chav-chav-1.jpg) | Cook the spaghetti according to the instructions on the packet.
Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ... |
881 Kcal Per Serving F: 39 g, P: 32 g, C: 105 g 1,761 Kcal (229 Kcal/100 g)
![Energy for the recipe Indian chav chav Energy for the recipe Indian chav chav](https://www.onlinemealplan.com/Images/Chart/10914^17575^False^2109141Falseen^10^False^0.png) |
|
|
|
Friday - Serving price: 4,03 € Stuffed chops with pasta | | |
![Stuffed chops with pasta Stuffed chops with pasta](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10293/en/Stuffed-chops-with-pasta-1.jpg) | Mix the pesto and feta together in a bowl.
Using a sharp knife, cut a flap into each pork chop. Fill the chops with the pesto mixture and close with a trussing needle. Fry the chops ... |
879 Kcal Per Serving F: 40 g, P: 52 g, C: 79 g 1,758 Kcal (278 Kcal/100 g)
![Energy for the recipe Stuffed chops with pasta Energy for the recipe Stuffed chops with pasta](https://www.onlinemealplan.com/Images/Chart/10293^17575^False^2102931Falseen^10^False^0.png) |
|
|
|