Tuesday 25. Feb. 2020, week 9
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Beef patties with sauce and hand-cut fries

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Estimated Times
Preparation time: 20
Cooking time: 40
1tbspRape seed oil ~13.7 g
1tspSea salt ~5.5 g
350gMinced beef 6-10%
1tbspRosemary ~1 tbsp
1tspFresh ginger ~1.8 g
2pinchBlack Pepper ~0.8 g
1pcs.Carrots ~75 g
1pcs.Parsley root ~100 g
0.5pcs.Onion(s) ~37.5 g
2.5dlWater ~250 g
0.5pcs.Beef stock cube ~5 g
0.75tbspButter ~7 g
0.75tbspWhite wine vinegar ~11.3 g

Transfer ingredients to supplier
Serving price:3,39 €
Consumption6,79 €
Purchase57,04 €
Delivery percent:13/14


Peel the potatoes and cut into chips. Place on a baking tray lined with baking paper and toss in oil and salt.

Place the beef in a bowl and add the finely chopped rosemary, grated ginger, salt and pepper. Form the mince into patties. Fry the patties for approx. 10 mins. on each side.

Peel the carrot and parsley root, chop the onion and cut everything into small pieces so that it will easily cook down.
Transfer to a pan and cover with water. Add the stock cube.
Cook until the vegetables are tender.

Purée the vegetables and add the butter. When the butter has melted, add white wine vinegar, salt and pepper to taste.

Serve the beef patties on a bed of sauce with the fries.

Nutritional data
640 Kcal Per Serving
F: 28 g, P: 43 g, C: 58 g, DF: 7 g
1,280 Kcal (94 Kcal/100 g)

Energy for the recipe Beef patties with sauce and hand-cut fries
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  | Source: Madopskrifter.nu

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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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1.Sea salt
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