Sunday 21. Apr. 2019, week 16
169 recipes online

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  • 2019
    • Meal plan for week 17
    • Meal plan for week 16
      • Copy this meal plan to your own meal plan by clicking the icon to the left.
        Monday -
        Beetroot salad with pearl barley and chicken
         
        Beetroot salad with pearl barley and chickenCook the pearl barley according to the instructions on the packet. Once cooked, rinse in cold water and drain.

        749 Kcal Per Serving
        F: 41 g, P: 45 g, C: 54 g
        1,499 Kcal (197 Kcal/100 g)
        Energy for the recipe Beetroot salad with pearl barley and chicken

        Tuesday - Serving price: 3,76 €
        Chicken Cordon Bleu with mashed potato
         
        Chicken Cordon Bleu with mashed potatoPreheat the oven to 200º C/fan oven 180º C.

        Cut a pocket into each chicken breast and fill with ...
        581 Kcal Per Serving
        F: 17 g, P: 44 g, C: 66 g
        1,163 Kcal (74 Kcal/100 g)
        Energy for the recipe Chicken Cordon Bleu with mashed potato

        Wednesday - Serving price: 2,01 €
        Tuna pasta with parsley and garlic
         
        Tuna pasta with parsley and garlicCook the pasta in lightly salted water.

        Finely chop the garlic. Chop the parsley.

        815 Kcal Per Serving
        F: 21 g, P: 40 g, C: 119 g
        1,630 Kcal (265 Kcal/100 g)
        Energy for the recipe Tuna pasta with parsley and garlic

        Thursday - Serving price: 4,97 €
        Pasta salad with asparagus and parma ham
         
        Pasta salad with asparagus and parma hamPreheat the oven to 180º C.

        Cook the pasta according to the instructions on the ...
        392 Kcal Per Serving
        F: 16 g, P: 24 g, C: 41 g
        783 Kcal (152 Kcal/100 g)
        Energy for the recipe Pasta salad with asparagus and parma ham

        Friday - Serving price: 4,03 €
        White cabbage soup
         
        White cabbage soupPeel the potatoes and cut into thin strips. Clean the leeks and cut into rings. Finely slice the cabbage.

        419 Kcal Per Serving
        F: 4 g, P: 23 g, C: 75 g
        838 Kcal (58 Kcal/100 g)
        Energy for the recipe White cabbage soup
    • Meal plan for week 15
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Meal plans

Meal plan week 17
Meal plan week 16
Meal plan week 15
Meal plan week 14
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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7.Wheat flour
8.Water
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