Thursday 21. Feb. 2019, week 8
169 recipes online

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Tzatziki
 
 

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  • 2019
    • Meal plan for week 9
    • Meal plan for week 8
      • Copy this meal plan to your own meal plan by clicking the icon to the left.
        Monday - Serving price: 2,68 €
        Potato pizza
         
        Potato pizzaWarm the water and dissolve the yeast in it. Add the rapeseed oil and a little salt. First add the wholemeal flour to the dough and then knead ...
        974 Kcal Per Serving
        F: 47 g, P: 43 g, C: 99 g
        3,896 Kcal (180 Kcal/100 g)
        Energy for the recipe Potato pizza

        Tuesday - Serving price: 5,91 €
        Lemon-fried pork schnitzels with chilli salsa
         
        Lemon-fried pork schnitzels with chilli salsa Cook the rice according to the instructions on the packet.

        Cut [2] wedges of lemon. Squeeze [2] tbsp ...
        607 Kcal Per Serving
        F: 19 g, P: 43 g, C: 68 g
        1,214 Kcal (100 Kcal/100 g)
        Energy for the recipe Lemon-fried pork schnitzels with chilli salsa

        Wednesday -
        Lamb chops with salad
         
        Lamb chops with saladToast the sunflower seeds in a very hot frying pan with a little salt until golden. Cut the tomatoes in half, the feta in cubes and the carrots ...
        895 Kcal Per Serving
        F: 70 g, P: 35 g, C: 37 g
        1,790 Kcal (173 Kcal/100 g)
        Energy for the recipe Lamb chops with salad

        Thursday - Serving price: 7,52 €
        Greek meatloaf with tzatziki
         
        Greek meatloaf with tzatzikiPreheat the oven to 200º C/fan oven 180º C.

        Mix the mince with 2/3 of the feta. Finely dice half of ...
        1,009 Kcal Per Serving
        F: 54 g, P: 70 g, C: 66 g
        4,035 Kcal (105 Kcal/100 g)
        Energy for the recipe Greek meatloaf with tzatziki

        Friday - Serving price: 3,36 €
        Tortilla wraps with prawn filling
         
        Tortilla wraps with prawn fillingFinely chop the lettuce.

        Drain the defrosted prawns and sweetcorn in a sieve.

        556 Kcal Per Serving
        F: 20 g, P: 23 g, C: 74 g
        2,224 Kcal (159 Kcal/100 g)
        Energy for the recipe Tortilla wraps with prawn filling
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
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