Wednesday 21. Aug. 2019, week 34
169 recipes online

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Monday - Serving price: 4,83 €
Pork tenderloin stew
 
Pork tenderloin stewRemove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.

Cut the bacon into diagonal strips ...
615 Kcal Per Serving
F: 20 g, P: 44 g, C: 65 g
2,458 Kcal (122 Kcal/100 g)
Energy for the recipe Pork tenderloin stew

Tuesday - Serving price: 4,16 €
Chicken with sautéed pepper and rice
 
Chicken with sautéed pepper and riceRub the chicken with the oil and season with salt and pepper. Fry in a frying pan.

Cook the rice according to the instructions on the packet.

Roughly chop ...
674 Kcal Per Serving
F: 17 g, P: 40 g, C: 90 g
2,695 Kcal (172 Kcal/100 g)
Energy for the recipe Chicken with sautéed pepper and rice

Wednesday - Serving price: 2,28 €
Leek soup with meatballs
 
Leek soup with meatballsPeel and dice the onion and garlic. Clean and slice the leeks.

Sauté the vegetables in olive oil for a couple of minutes. Add water and stock and simmer for 10 mins. Add the ...
512 Kcal Per Serving
F: 22 g, P: 22 g, C: 58 g
1,023 Kcal (67 Kcal/100 g)
Energy for the recipe Leek soup with meatballs

Thursday - Serving price: 5,23 €
Cheese-topped cod gratin with baked tomatoes
 
Cheese-topped cod gratin with baked tomatoesPreheat the oven to 200ºC/fan oven 180ºC.

Divide the cod fillets into four small portions and place on a baking tray lined with baking paper.

581 Kcal Per Serving
F: 9 g, P: 43 g, C: 83 g
2,323 Kcal (121 Kcal/100 g)
Energy for the recipe Cheese-topped cod gratin with baked tomatoes

Friday - Serving price: 5,23 €
Lasagne with béchamel sauce
 
Lasagne with béchamel sauceChop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ...
816 Kcal Per Serving
F: 32 g, P: 55 g, C: 81 g
3,265 Kcal (104 Kcal/100 g)
Energy for the recipe Lasagne with béchamel sauce

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Meal plans

Meal plan week 27
Meal plan week 26
Meal plan week 25
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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  • Tip
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
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