The system will collect random recipes and put toghetere a meal plan. Select in the box below the number of days you want a meal plan for.
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Monday - Serving price: 2,15 € Hokkaido soup with leeks | | |
| Peel the hokkaido, scoop out the seeds with a spoon. Dice the hokkaido. Peel the potatoes, onion and garlic and dice. Sauté in a saucepan in olive oil. Add water to cover the ingredients. Add the stock and simmer for ... |
379 Kcal Per Serving F: 9 g, P: 11 g, C: 68 g 759 Kcal (43 Kcal/100 g)
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Tuesday - Serving price: 4,16 € Barbecue chicken drumsticks with tomato salsa | | |
| Preheat the oven to 200ºC/fan oven 180ºC.
Brush the chicken with barbecue sauce and season with a little salt. Bake in the oven for 40-45 mins.
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793 Kcal Per Serving F: 37 g, P: 48 g, C: 72 g 3,170 Kcal (100 Kcal/100 g)
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Wednesday - Serving price: 5,10 € Pork chops with avocado and tomato | | |
| Remove the fat from the chops. Pat the chops dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Brown the chops for approx. 1 min. on each side. Reduce the heat to medium and ... |
626 Kcal Per Serving F: 28 g, P: 35 g, C: 64 g 2,503 Kcal (97 Kcal/100 g)
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Thursday - Serving price: 4,83 € Pork tenderloin with mustard sauce and broccoli | | |
| Finely chop the onion. Cut the peeled apples into wedges.
Cook the potatoes.
Remove the sinew from the tenderloin if not already removed. Cut ... |
609 Kcal Per Serving F: 17 g, P: 46 g, C: 77 g 1,219 Kcal (77 Kcal/100 g)
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Friday - Serving price: 2,15 € Indian chav chav | | |
| Cook the spaghetti according to the instructions on the packet.
Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ... |
881 Kcal Per Serving F: 39 g, P: 32 g, C: 105 g 1,761 Kcal (229 Kcal/100 g)
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