Wednesday 25. May. 2022, week 21
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Monday - Serving price: 3,89 €
Crisp salad with grilled salmon and peas
Crisp salad with grilled salmon and peasRinse the lettuce and arrange in a bowl or a dish.

Bring the peas to the boil and drain.

Peel the pink grapefruit and break into segments. ...
465 Kcal Per Serving
F: 16 g, P: 31 g, C: 53 g
1,859 Kcal (102 Kcal/100 g)
Energy for the recipe Crisp salad with grilled salmon and peas

Tuesday - Serving price: 4,83 €
Café burger
Café burgerWash the potatoes thoroughly and cut into wedges. Put the oil, paprika, salt and pepper into a freezer bag.
Put the potatoes in the bag and shake well. Tip the potatoes onto a baking tray lined with baking paper.
Bake ...
854 Kcal Per Serving
F: 39 g, P: 49 g, C: 82 g
1,708 Kcal (116 Kcal/100 g)
Energy for the recipe Café burger

Wednesday - Serving price: 2,68 €
Pizza with sausages, potatoes and feta
Pizza with sausages, potatoes and fetaBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ...
951 Kcal Per Serving
F: 40 g, P: 36 g, C: 114 g
3,802 Kcal (180 Kcal/100 g)
Energy for the recipe Pizza with sausages, potatoes and feta

Thursday - Serving price: 6,44 €
Baked trout in herby breadcrumbs
Baked trout in herby breadcrumbsPotato platter with almond dressing:
Preheat the oven to 225ºC/fan oven 190ºC.

Scrub or scrape the potatoes and cut them in half. Halve the tomatoes. Place the potatoes and ...
710 Kcal Per Serving
F: 22 g, P: 38 g, C: 94 g
2,839 Kcal (111 Kcal/100 g)
Energy for the recipe Baked trout in herby breadcrumbs

Friday - Serving price: 3,09 €
Stew with prawns
Stew with prawnsCut the onions into wedges and chop the garlic.

Heat the oil in a frying pan and sauté the onion and garlic over medium heat for 3-4 mins. Keep stirring the onions to make sure that ...
631 Kcal Per Serving
F: 11 g, P: 29 g, C: 107 g
2,524 Kcal (135 Kcal/100 g)
Energy for the recipe Stew with prawns


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Meal plans

Meal plan week 27
Meal plan week 26
Meal plan week 25
Meal plan week 24
Meal plan week 23
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
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    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
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    The selected recipes and matching grocery list will be displayed to the left on the screen.
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