Thursday 18. Jul. 2024, week 29
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Tiger prawns with green asparagus

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Estimated Times
Preparation time: 40
Cooking time: 10
2tbspOlive oil ~27.3 g
0.5pcs.Lemon ~50 g
1tbspFresh ginger ~5.3 g
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g
400gGreen asparagus
2pcs.Orange ~400 g
4tbspCointreau ~60 g
400gTiger prawns
4pcs.Baguette ~240 g
40gParmesan cheese

Transfer ingredients to supplier
Serving price:5,48 €
Consumption21,90 €
Purchase74,16 €
Delivery percent:11/11


Rinse the asparagus spears and bend until they snap. Put the tips to one side.

Make a marinade out of olive oil, lemon juice, grated ginger and lemon rind, salt and pepper. Place the tiger prawns in a freezer bag with half of the marinade, seal the bag and put in the fridge.

Brush the asparagus with the rest of the marinade.

Peel and cube the oranges. Place in a foil tray and pour the Cointreau over. Leave to infuse for approx. 30 minutes.

Grill the tiger prawns over indirect heat for 7-10 minutes, placing the baguettes on the grill at the same time. After a couple of minutes, put the asparagus on. Drain the liquid from the foil tray containing the oranges into a bowl and place the tray on the grill. The oranges should be grilled over direct heat.

Serve the tiger prawns with the green asparagus, oranges, parmesan shavings and baguettes. Use the liquid from the oranges as a dressing.

Nutritional data
454 Kcal Per Serving
F: 12 g, P: 28 g, C: 55 g, DF: 6 g
1,815 Kcal (111 Kcal/100 g)

Energy for the recipe Tiger prawns with green asparagus
More statistics
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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