Friday 22. Sep. 2023, week 38

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Tiger prawns with green asparagus

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Estimated Times

Preparation time: 40 mins.
Cooking time: 10 mins.

Ingredients

servings

2	tbsp	Olive oil ~27.3 g
0.5	pcs.	Lemon ~50 g
1	tbsp	Fresh ginger ~5.3 g
1	tsp	Sea salt ~5.5 g
2	pinch	Black Pepper ~0.8 g
400	g	Green asparagus
2	pcs.	Orange ~400 g
4	tbsp	Cointreau ~60 g
400	g	Tiger prawns
4	pcs.	Baguette ~240 g
40	g	Parmesan cheese

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	5,48 €
	Consumption	21,90 €
	Purchase	74,16 €
	Delivery percent:	11/11

Directions

Rinse the asparagus spears and bend until they snap. Put the tips to one side.

Make a marinade out of olive oil, lemon juice, grated ginger and lemon rind, salt and pepper. Place the tiger prawns in a freezer bag with half of the marinade, seal the bag and put in the fridge.

Brush the asparagus with the rest of the marinade.

Peel and cube the oranges. Place in a foil tray and pour the Cointreau over. Leave to infuse for approx. 30 minutes.

Grill the tiger prawns over indirect heat for 7-10 minutes, placing the baguettes on the grill at the same time. After a couple of minutes, put the asparagus on. Drain the liquid from the foil tray containing the oranges into a bowl and place the tray on the grill. The oranges should be grilled over direct heat.

Serve the tiger prawns with the green asparagus, oranges, parmesan shavings and baguettes. Use the liquid from the oranges as a dressing.

Nutritional data
454 Kcal Per Serving
F: 12 g, P: 28 g, C: 55 g, DF: 6 g
1,815 Kcal (111 Kcal/100 g)
Energy for the recipe Tiger prawns with green asparagus

More statistics

| Source: Madopskrifter.nu

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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