Sunday 27. Apr. 2025, week 17

172 recipes online

Global recipe filter

Max fat	0 % 5 % 10 % 15 % 20 % 25 % 30 % 35 % 40 % 45 % 50 % 55 % 60 % 65 % 70 % 75 % 80 % 85 % 90 % 95 % 100 %
Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
In the refrigerator
Category	- Milk and milk products Unfermented milk products Fermented milk products Other milk products Cheese and cheese products Semisoft, ripened cheese Hard, unripened cheese Hard, ripened cheese Soft, unripened cheese Soft, ripened cheese Ice cream, fruit ice and other edible ices Ice cream, low fat Cereals and cereal products Pasta products Flours Grain Groats Breads Vegetables and vegetable products Roots and tubers Herbs Fruiting vegetables Vegetable products Mushrooms Leafy and stem vegetables Pulses, legumes Fruit and fruit products Core or pome fruit, malaceous fruit High fat fruit, nut or seed Fruit products Berry Tropical or subtropical fruit Fruit nectar and juice Stone fruit, pitfruit Meat and meat products Other meat products Delicatessen Pork Sheep or lamb Beef Fish and fish products Salt-water fish Lean salt-water fish Shellfish Fresh-water, sweet water fish Fish products Poultry and poultry products Web-footed birds Hen Poultry products Egg and egg products Fresh eggs Fats, oils and their products Vegetable fats Butter Other fat or oil products Animal fats Margarines Mayonnaises Sugar, honey and products thereof Honey Sugar Sugar products Beverages Liquer Soft drink, lemonade, mineral water etc Coffee, tea, cocoa and chocolate Tap water Wine Spices and other ingredients Yeast and yeast products Spices - Dried Spices - Fresh Spicy sauces Vinegar Industrial ingredients Baking powder etc. Other ingredients Mixed foods Ready-prepared dishes Desserts Other mixed foods Other foods Snacks Various Various Colonial Colonial
Free text

Recipe categories

Bread and Cookies (7)

User favorite recipes

Chilli con carne

Curried chicken with ...

Pork tenderloin stew

Pizza whirls with ham ...

Greek meatloaf with ...

Stuffed peppers

Goulash with mash

Stir-fry with prawns ...

Baked chicken and ...

Fake hare with ...

Tiger prawns with green asparagus

Upload image | Gallery (16)

Estimated Times

Preparation time: 40 mins.
Cooking time: 10 mins.

Ingredients

servings

2	tbsp	Olive oil ~27.3 g
0.5	pcs.	Lemon ~50 g
1	tbsp	Fresh ginger ~5.3 g
1	tsp	Sea salt ~5.5 g
2	pinch	Black Pepper ~0.8 g
400	g	Green asparagus
2	pcs.	Orange ~400 g
4	tbsp	Cointreau ~60 g
400	g	Tiger prawns
4	pcs.	Baguette ~240 g
40	g	Parmesan cheese

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	5,48 €
	Consumption	21,90 €
	Purchase	74,16 €
	Delivery percent:	11/11

Directions

Rinse the asparagus spears and bend until they snap. Put the tips to one side.

Make a marinade out of olive oil, lemon juice, grated ginger and lemon rind, salt and pepper. Place the tiger prawns in a freezer bag with half of the marinade, seal the bag and put in the fridge.

Brush the asparagus with the rest of the marinade.

Peel and cube the oranges. Place in a foil tray and pour the Cointreau over. Leave to infuse for approx. 30 minutes.

Grill the tiger prawns over indirect heat for 7-10 minutes, placing the baguettes on the grill at the same time. After a couple of minutes, put the asparagus on. Drain the liquid from the foil tray containing the oranges into a bowl and place the tray on the grill. The oranges should be grilled over direct heat.

Serve the tiger prawns with the green asparagus, oranges, parmesan shavings and baguettes. Use the liquid from the oranges as a dressing.

Nutritional data
454 Kcal Per Serving
F: 12 g, P: 28 g, C: 55 g, DF: 6 g
1,815 Kcal (111 Kcal/100 g)
Energy for the recipe Tiger prawns with green asparagus

More statistics

| Source: Madopskrifter.nu

Recipes with similar ingredients

Serving price: 5,37 €
Apricot-stuffed chops and spinach with asparagus

Cut a flap into each chop or ask the butcher to do it for you.

Coarsely chop the apricots and mix with the grated ginger, salt and pepper. Divide the filling between the chops. Close ...

545 Kcal Per Serving
F: 24 g, P: 38 g, C: 46 g
2,181 Kcal (155 Kcal/100 g)
Energy for the recipe Apricot-stuffed chops and spinach with asparagus

Serving price: 5,77 €
Tiger prawns on skewers

Defrost the tiger prawns if frozen. Place the tiger prawns in a bowl with the chopped garlic and chilli, salt, pepper, oil and lemon juice. Leave to infuse for a couple of hours.

Preheat the ...

481 Kcal Per Serving
F: 11 g, P: 28 g, C: 71 g
962 Kcal (72 Kcal/100 g)
Energy for the recipe Tiger prawns on skewers

Comments to the recipe tiger prawns with green asparagus



No comments have yet been added to this recipe. To write a comment you must be a user of the system and logged on.

User

User:

Pass:

Forgot password

	New user
	Why register

Meal plans

Site News

New function
Add a private note to a recipe .

This function you find below the picture on each recipe page. To use this function you must be logged on.
New function
Rate and comment a recipe.

This function you will find at the bottom of each page. To use this function you must be logged on.
Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
Help
Place the mouse on top of these texts to pause the scrolling.
The next text will be displayed when you move the mouse away.

Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
Help
You can add a recipe to your meal plan and grocery list by clicking the green icon.
The selected recipes and matching grocery list will be displayed to the left on the screen.
Tip
By putting together a weekly meal plan and shop once a week you will save time.

Plan your daily meals with OnlineMealPLan.com.