Wednesday 21. Aug. 2019, week 34
169 recipes online

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You click on the wanted recipe, the icon     with the green cross, you will then see your shopping list and meal plan on the left side of the screen.

This way you can easy compose a meal plan for a week and print it including a shopping list.

The shopping list is already grouped in food categories, so it will be easy for you to do the shopping.

If you want to add other goods to the shopping list, this can be done manually when you are a registered user. You also have the possibility to add/remove ingredients which you might already have in the kitchen.

When you have chosen the recipes you want for your meal plan you will on this page have the possibility to choose which days. If you are a registered user you further have the option to save your meal plan and give it a name. You can then at a later time load your meal plan. You can save all the meal plans you would like.
 
 
 

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Meal plans

Meal plan week 27
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Meal plan week 24
Meal plan week 23
Meal plan week 22
Meal plan week 21
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Meal plan week 19
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with OnlineMealPLan.com.
    
 

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