Tuesday 19. Mar. 2024, week 12
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Fried fillet of plaice with aubergine caviar

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Estimated Times
Preparation time: 15
Cooking time: 40
 
Ingredients
servings
2pcs.Eggplant ~600 g
4clove(s)Garlic ~12 g
3tbspOlive oil ~41 g
5pcs.Spring onions ~70 g
0.5bunchFresh basil ~10 g
2tspSea salt ~11 g
4pinchBlack Pepper ~1.5 g
300gCoarse bulgur
500gPlaice fillet
1dlWheat flour ~60 g

Transfer ingredients to supplier
Serving price:5,28 €
Consumption21,11 €
Purchase39,80 €
Delivery percent:10/10

Directions

Place the aubergines in a dish lined with baking paper. Lay the peeled garlic cloves next to the aubergines.

Pour 2/3 of the oil over the aubergines and bake them in the oven for 30-40 mins. at 180ºC until completely soft inside.

Scoop the aubergine flesh out of the skin and chop with the garlic, spring onions and basil. Add salt to taste.

Cook the bulgur according to the instructions on the packet.

Heat 1/3 of the oil in a frying pan. Tip the flour onto a plate. Fold the plaice fillets in half, dip in the flour and fry until golden on both sides. Season with salt and pepper.

Serve the plaice fillets with the aubergine caviar and boiled bulgur.



Tip

Instead of plaice, you can use dab, torbay sole, flounder or lemon sole. Couscous can be used instead of bulgur.





Nutritional data
562 Kcal Per Serving
F: 14 g, P: 34 g, C: 79 g, DF: 10 g
2,250 Kcal (140 Kcal/100 g)

Energy for the recipe Fried fillet of plaice with aubergine caviar
More statistics
  | Source: 2gangeomugen.dk



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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1.Sea salt
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