Friday 19. Jul. 2024, week 29
172 recipes online

Global recipe filter

Max fat
Max energy
In the refrigerator
Free text

Recipe categories

Breakfast (1)
Lunch (34)
Dinner (165)
    Starter (3)
Main course (162)
     Beef (38)
     Pork (32)
Poultry (37)
     Sheep or lamb (1)
     Fish (25)
     No meat (8)
     Accompaniments (2)
    Dessert (1)
    Soup (17)
    Recipes for 1 (0)
    Vegetarian (0)
    Asian (0)
    Pasta (0)
    Students (0)
Salad (1)
Low fat (36)
Fish (25)
Barbecue (16)
Bread and Cookies (7)
Festivals (3)
DDV (0)
Cheap recipes (57)
Fast food (139)
    max 15 mins. (5)
    max 30 mins. (56)
    max 45 mins. (108)
max 60 mins. (139)
Pies (0)
Ecology (0)

User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Fake hare with ...

Baked chicken and vegetables

Upload image | Gallery (2)
Estimated Times
Preparation time: 20
Cooking time: 30
400gChicken fillet
1tspSea salt ~5.5 g
0.25tspBlack Pepper ~0.5 g
1tspRape seed oil ~4.6 g
1.25pcs.Onion(s) ~93.8 g
0.75pcs.Courgette (Squash) ~225 g
1.5pcs.Red bell pepper ~180 g
1clove(s)Garlic ~3 g
1can(s)Peeled tomatoes ~400 g
1.25tspCurry powder ~2.8 g
125gBasmati rice

Transfer ingredients to supplier
Serving price:4,24 €
Consumption8,47 €
Purchase53,33 €
Delivery percent:11/11


Season the chicken with salt and pepper and lightly brown in a little rapeseed oil. Transfer to an ovenproof dish.

Preheat the oven to 200ºC/fan oven 180ºC.

Chop the onion and garlic. Coarsely dice the courgettes and peppers.

Sauté the onion and garlic in a frying pan. Add the courgettes and peppers and sauté for a further couple of minutes. Add the tomatoes and season the dish with salt, pepper and curry. Arrange the vegetables on top of the chicken in the ovenproof dish.

Bake the chicken and vegetables in the oven for approx. 30 mins.

Cook the rice according to the instructions on the packet.

Serve the chicken and vegetables on a bed of rice.

Nutritional data
629 Kcal Per Serving
F: 16 g, P: 51 g, C: 72 g, DF: 6 g
1,258 Kcal (87 Kcal/100 g)

Energy for the recipe Baked chicken and vegetables
More statistics
Added by
| Source:

Recipes with similar ingredients
Serving price: 4,16 €
Chicken and curry stir-fry
Chicken and curry stir-fryCook the rice according to the instructions on the packet and leave to cool.

Chop the ginger and garlic. Peel and grate the carrots. Rinse the spring onions and cut into slices. Dice ...
646 Kcal Per Serving
F: 27 g, P: 35 g, C: 69 g
1,291 Kcal (143 Kcal/100 g)
Energy for the recipe Chicken and curry stir-fry
Comments to the recipe baked chicken and vegetables 

No comments have yet been added to this recipe. To write a comment you must be a user of the system and logged on.



User: Pass:    
Forgot password
New user
Why register

Meal plans

Meal plan week 27
Meal plan week 26
Meal plan week 25
Meal plan week 24
Meal plan week 23
Meal plan week 22
Meal plan week 21
Meal plan week 20
Meal plan week 19
Meal plan week 18
More meal plans
Random meal plan

Site News

  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.
  • New function
    Rate and comment a recipe.

    This function you will find at the bottom of each page. To use this function you must be logged on.

  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
    Place the mouse on top of these texts to pause the scrolling.
    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with

Latest recipes

Fake hare with ...
Mexican tart with ...
Buns with cardamom
Barbecue chicken ...
Mum's rissoles with ...
Mexican wraps with ...
Hokkaido mash with ...
Couscous salad with ...
Indian chav chav
Chicken in sweet ...
Stuffed chicken breast ...
Roast beef with ...
Tiger prawns with ...
Chicken and curry ...
Rice dish

Most used ingredients

1.Sea salt
2.Black Pepper
5.Olive oil
6.Rape seed oil
7.Wheat flour
All ingredients

Most viewed recipes

Lasagne with béchamel ...
Hokkaido mash with ...
Chicken with sautéed ...
Mexican tart with ...
Rice dish
Roast beef with ...
Café burger
Steak with barbecue ...
Ham with glazed ...
Café salad
Pork patties with peas ...
Mexican wraps with ...
Fake hare with ...
Curried chicken with ...
Pork tenderloin stew
About Contact Terms of use 

Powered By Scale Soft Version, 0.16 s.