Thursday 9. Dec. 2021, week 49
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Barbecue chicken drumsticks with tomato salsa

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Estimated Times
Preparation time: 15
Cooking time: 45
12pcs.Chicken drumstick ~1200 g
4tbspBarbecue sauce ~66 g
0.5tspSea salt ~2.8 g
1kgPotatoes ~1000
2tbspRape seed oil ~27.3 g
4pcs.Tomato ~500 g
1pcs.Onion(s) ~75 g
1clove(s)Garlic ~3 g
10gFresh chilli pepper
1pcs.Lime ~60 g
2pinchBlack Pepper ~0.8 g
1pcs.Cucumber ~300 g
2pcs.Avocado ~300 g

Transfer ingredients to supplier
Serving price:4,50 €
Consumption17,99 €
Purchase44,46 €
Delivery percent:13/13


Preheat the oven to 200ºC/fan oven 180ºC.

Brush the chicken with barbecue sauce and season with a little salt. Bake in the oven for 40-45 mins.

Peel the potatoes and cut into chips. Place them on a baking tray lined with baking paper. Brush with oil and season with salt. Bake in the oven for 30-40 mins.

Finely dice the tomatoes, finely chop the onion and crush the garlic. Split the chilli pepper, remove the seeds and chop finely. (quantity according to taste). Chop the rosemary. Mix the tomato, onion, garlic and chilli with the lime, rosemary, salt and pepper and leave to infuse in the fridge.

Finely dice the cucumber and avocado and mix with tomato salsa just before serving.

Serve the chicken drumsticks on a bed of tomato salsa together with the homemade chips.


The chicken drumsticks are also ideal for the barbecue.

Nutritional data
793 Kcal Per Serving
F: 37 g, P: 48 g, C: 72 g, DF: 11 g
3,170 Kcal (100 Kcal/100 g)

Energy for the recipe Barbecue chicken drumsticks with tomato salsa
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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1.Sea salt
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