Friday 20. Sep. 2019, week 38
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Greek meatballs with tzatziki and tomato salad

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Estimated Times
Preparation time: 25
Cooking time: 15
 
Ingredients
servings
150gMinced beef 6-10%
150gMinced pork 6%
1pcs.Egg(s) ~50 g
1tspOregano ~0.3 g
1tspDried basil ~3 g
1tbspParsley ~3.8 g
2clove(s)Garlic ~6 g
0.5tspSea salt ~2.8 g
2pinchBlack Pepper ~0.8 g
0.25pcs.Cucumber ~75 g
100gYoghurt, Greek-style 10%
125gMozzarella 30 %
2pcs.Tomato ~250 g
1tbspOlive oil ~13.7 g
0.5tbspRed balsamico ~7.5 g
0.25bunchFresh basil ~5 g
0.5tbspSoy sauce ~7.5 g

Transfer ingredients to supplier
Serving price:5,63 €
Consumption11,26 €
Purchase80,06 €
Delivery percent:17/17

Directions

Mix together the mince and egg. Add oregano, basil and chopped parsley. Crush half of the garlic and season with salt. Leave the mince mixture to cool.

Grate the cucumber and put into a bowl together with the rest of the garlic and Greek yoghurt. Add salt to taste.

Slice the mozzarella and tomato. Arrange on a dish or plate. Make a dressing out of half of the olive oil, balsamic vinegar, salt and pepper. Pour over. Garnish with fresh basil leaves.

Form the mince mixture into oblong meatballs and push onto a skewer. Brush with the rest of the olive oil and soy sauce. Brush the grill rack with oil. Grill the skewers over direct heat for 10-15 minutes. Remember to turn the skewers regularly to stop them sticking.
(If you don't want to grill the skewers, the meatballs can be fried, with or without the stick.)

Serve the Greek meatballs with the tomato/mozzarella salad and tzatziki.







Nutritional data
620 Kcal Per Serving
F: 38 g, P: 58 g, C: 13 g, DF: 2 g
1,239 Kcal (130 Kcal/100 g)

Energy for the recipe Greek meatballs with tzatziki and tomato salad
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
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Meatballs in tomato sauce
 
Meatballs in tomato sauceChop the onion, garlic and parsley.

Blend together the mince, salt, half of the onion and garlic, egg, wholemeal flour, oregano and pepper. Stir in the milk.
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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