Wednesday 3. Mar. 2021, week 9
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Greek meatballs with tzatziki and tomato salad

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Estimated Times
Preparation time: 25
Cooking time: 15
150gMinced beef 6-10%
150gMinced pork 6%
1pcs.Egg(s) ~50 g
1tspOregano ~0.3 g
1tspDried basil ~3 g
1tbspParsley ~3.8 g
2clove(s)Garlic ~6 g
0.5tspSea salt ~2.8 g
2pinchBlack Pepper ~0.8 g
0.25pcs.Cucumber ~75 g
100gYoghurt, Greek-style 10%
125gMozzarella 30 %
2pcs.Tomato ~250 g
1tbspOlive oil ~13.7 g
0.5tbspRed balsamico ~7.5 g
0.25bunchFresh basil ~5 g
0.5tbspSoy sauce ~7.5 g

Transfer ingredients to supplier
Serving price:5,58 €
Consumption11,16 €
Purchase76,27 €
Delivery percent:17/17


Mix together the mince and egg. Add oregano, basil and chopped parsley. Crush half of the garlic and season with salt. Leave the mince mixture to cool.

Grate the cucumber and put into a bowl together with the rest of the garlic and Greek yoghurt. Add salt to taste.

Slice the mozzarella and tomato. Arrange on a dish or plate. Make a dressing out of half of the olive oil, balsamic vinegar, salt and pepper. Pour over. Garnish with fresh basil leaves.

Form the mince mixture into oblong meatballs and push onto a skewer. Brush with the rest of the olive oil and soy sauce. Brush the grill rack with oil. Grill the skewers over direct heat for 10-15 minutes. Remember to turn the skewers regularly to stop them sticking.
(If you don't want to grill the skewers, the meatballs can be fried, with or without the stick.)

Serve the Greek meatballs with the tomato/mozzarella salad and tzatziki.

Nutritional data
620 Kcal Per Serving
F: 38 g, P: 58 g, C: 13 g, DF: 2 g
1,239 Kcal (130 Kcal/100 g)

Energy for the recipe Greek meatballs with tzatziki and tomato salad
More statistics
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Serving price: 7,65 €
Greek meatloaf with tzatziki
Greek meatloaf with tzatzikiPreheat the oven to 200º C/fan oven 180º C.

Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
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1,009 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
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Energy for the recipe Greek meatloaf with tzatziki

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Meatballs in tomato sauce
Meatballs in tomato sauceChop the onion, garlic and parsley.

Blend together the mince, salt, half of the onion and garlic, egg, wholemeal flour, oregano and pepper. Stir in the milk.
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811 Kcal Per Serving
F: 21 g, P: 49 g, C: 108 g
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Energy for the recipe Meatballs in tomato sauce
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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