Saturday 16. Nov. 2019, week 46
169 recipes online

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User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Lava stew with chicken ...
 
 

Popular Recipes


Serving price: 4,70 €
Pita bread with tuna and egg
 
Pita bread with tuna and eggHardboil the eggs and chop.

Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.

Make a dressing out of fromage frais, olive oil and add ...
759 Kcal Per Serving
F: 13 g, P: 48 g, C: 113 g
3,036 Kcal (98 Kcal/100 g)
Energy for the recipe Pita bread with tuna and egg

Serving price: 3,36 €
Lava stew with chicken and bacon
 
Lava stew with chicken and baconSlice the onions, cut the chicken into bite-size pieces and the pepper into large chunks.

Cut the bacon into small pieces.

Sauté the bacon in ...
900 Kcal Per Serving
F: 42 g, P: 33 g, C: 98 g
3,600 Kcal (208 Kcal/100 g)
Energy for the recipe Lava stew with chicken and bacon

Serving price: 4,03 €
Chilli con carne
 
Chilli con carneChop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.

Brown the minced beef in a pan with a ...
485 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
970 Kcal (97 Kcal/100 g)
Energy for the recipe Chilli con carne

Serving price: 2,55 €
Rissoles with pasta salad
 
Rissoles with pasta saladFinely chop the onion.

Mix together the pork, onion, egg, oats and flour. Gradually add the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge ...
691 Kcal Per Serving
F: 22 g, P: 45 g, C: 86 g
1,382 Kcal (135 Kcal/100 g)
Energy for the recipe Rissoles with pasta salad

Serving price: 4,83 €
Pork tenderloin stew
 
Pork tenderloin stewRemove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.

Cut the bacon into diagonal strips ...
615 Kcal Per Serving
F: 20 g, P: 44 g, C: 65 g
2,458 Kcal (122 Kcal/100 g)
Energy for the recipe Pork tenderloin stew

Serving price: 2,28 €
Leek soup with meatballs
 
Leek soup with meatballsPeel and dice the onion and garlic. Clean and slice the leeks.

Sauté the vegetables in olive oil for a couple of minutes. Add water and stock and simmer for 10 mins. Add the ...
512 Kcal Per Serving
F: 22 g, P: 22 g, C: 58 g
1,023 Kcal (67 Kcal/100 g)
Energy for the recipe Leek soup with meatballs

Serving price: 2,42 €
Indian chav chav
 
Indian chav chavCook the spaghetti according to the instructions on the packet.

Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ...
881 Kcal Per Serving
F: 39 g, P: 32 g, C: 105 g
1,761 Kcal (229 Kcal/100 g)
Energy for the recipe Indian chav chav

Serving price: 4,70 €
Stir-fry pork strips with baby spinach
 
Stir-fry pork strips with baby spinachCook the noodles. Pour into a sieve.

Pat the meat dry with kitchen roll. Heat half of the oil in a large frying pan or wok over high heat. Place the meat in the pan and brown before ...
538 Kcal Per Serving
F: 13 g, P: 42 g, C: 64 g
1,076 Kcal (142 Kcal/100 g)
Energy for the recipe Stir-fry pork strips with baby spinach


Mexican wraps with chicken
 
Mexican wraps with chickenShred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.

Cut the chicken into cubes or strips.

Heat the oil ...
758 Kcal Per Serving
F: 31 g, P: 44 g, C: 78 g
3,032 Kcal (122 Kcal/100 g)
Energy for the recipe Mexican wraps with chicken

Serving price: 2,28 €
Burgers and fries with garlic dip
 
Burgers and fries with garlic dipPeel the potatoes and cut into chips. Place them on a baking tray lined with baking paper and bake at 200ºC until golden, approx. 30 mins.

Shape the beef mince into patties, season ...
584 Kcal Per Serving
F: 25 g, P: 34 g, C: 59 g
1,168 Kcal (110 Kcal/100 g)
Energy for the recipe Burgers and fries with garlic dip

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Meal plan week 27
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
All ingredients
 

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