Serving price: 3,09 € Stuffed peppers | | |
![Stuffed peppers Stuffed peppers](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10181/en/Stuffed-peppers-1.jpg) | Cook the rice in stock according to the instructions on the packet.
Meanwhile, brown the meat and chopped garlic. Add the curry, salt and pepper.
Preheat the ... |
414 Kcal Per Serving F: 11 g, P: 27 g, C: 52 g 1,656 Kcal (123 Kcal/100 g)
![Energy for the recipe Stuffed peppers Energy for the recipe Stuffed peppers](https://www.onlinemealplan.com/Images/Chart/10181^17575^False^4101811Falseen^10^False^0.png) |
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Serving price: 5,10 € Mexican tart with beef. | | |
![Mexican tart with beef. Mexican tart with beef.](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10901/en/Mexican-tart-with-beef-1.jpg) | Chop onions finely, sauté them in a pot, and then add beef and sauté it as well. When the meat is browned, add the Mexican seasoning mix. Make the pie crust according to the package instructions, roll it ... |
866 Kcal Per Serving F: 54 g, P: 48 g, C: 48 g 3,465 Kcal (177 Kcal/100 g)
![Energy for the recipe Mexican tart with beef. Energy for the recipe Mexican tart with beef.](https://www.onlinemealplan.com/Images/Chart/10901^17575^False^4109011Falseen^10^False^0.png) |
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Serving price: 4,30 € Pork tenderloin stew | | |
![Pork tenderloin stew Pork tenderloin stew](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10538/en/Pork-tenderloin-stew-1.jpg) | Remove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.
Cut the bacon into diagonal strips ... |
615 Kcal Per Serving F: 20 g, P: 44 g, C: 65 g 2,458 Kcal (122 Kcal/100 g)
![Energy for the recipe Pork tenderloin stew Energy for the recipe Pork tenderloin stew](https://www.onlinemealplan.com/Images/Chart/10538^17575^False^4105381Falseen^10^False^0.png) |
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Serving price: 4,16 € Barbecue chicken drumsticks with tomato salsa | | |
![Barbecue chicken drumsticks with tomato salsa Barbecue chicken drumsticks with tomato salsa](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10506/en/Barbecue-chicken-drumsticks-with-tomato-salsa-1.jpg) | Preheat the oven to 200ºC/fan oven 180ºC.
Brush the chicken with barbecue sauce and season with a little salt. Bake in the oven for 40-45 mins.
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793 Kcal Per Serving F: 37 g, P: 48 g, C: 72 g 3,170 Kcal (100 Kcal/100 g)
![Energy for the recipe Barbecue chicken drumsticks with tomato salsa Energy for the recipe Barbecue chicken drumsticks with tomato salsa](https://www.onlinemealplan.com/Images/Chart/10506^17575^False^4105061Falseen^10^False^0.png) |
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Serving price: 4,43 € Pita bread with tuna and egg | | |
![Pita bread with tuna and egg Pita bread with tuna and egg](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10075/en/Pita-bread-with-tuna-and-egg-1.jpg) | Hardboil the eggs and chop.
Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.
Make a dressing out of fromage frais, olive oil and add ... |
759 Kcal Per Serving F: 13 g, P: 48 g, C: 113 g 3,036 Kcal (98 Kcal/100 g)
![Energy for the recipe Pita bread with tuna and egg Energy for the recipe Pita bread with tuna and egg](https://www.onlinemealplan.com/Images/Chart/10075^17575^False^4100751Falseen^10^False^0.png) |
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Serving price: 5,10 € Moambe (African dish from Congo) | | |
![Moambe (African dish from Congo) Moambe (African dish from Congo)](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10869/en/Moambe-(African-dish-from-Congo)-1.jpg) | Put a pan of water on to boil the chicken in.
Chop the onion and slice the lemon.
Add the onion, lemon, salt and chicken to the pan and cook ... |
1,049 Kcal Per Serving F: 52 g, P: 51 g, C: 100 g 2,099 Kcal (121 Kcal/100 g)
![Energy for the recipe Moambe (African dish from Congo) Energy for the recipe Moambe (African dish from Congo)](https://www.onlinemealplan.com/Images/Chart/10869^17575^False^2108691Falseen^10^False^0.png) |
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Serving price: 4,97 € Greek meatballs with tzatziki and tomato salad | | |
![Greek meatballs with tzatziki and tomato salad Greek meatballs with tzatziki and tomato salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10174/en/Greek-meatballs-with-tzatziki-and-tomato-salad-1.jpg) | Mix together the mince and egg. Add oregano, basil and chopped parsley. Crush half of the garlic and season with salt. Leave the mince mixture to cool.
Grate the cucumber and put into a bowl together with the rest of the garlic and Greek ... |
620 Kcal Per Serving F: 38 g, P: 58 g, C: 13 g 1,239 Kcal (130 Kcal/100 g)
![Energy for the recipe Greek meatballs with tzatziki and tomato salad Energy for the recipe Greek meatballs with tzatziki and tomato salad](https://www.onlinemealplan.com/Images/Chart/10174^17575^False^2101741Falseen^10^False^0.png) |
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Serving price: 3,89 € Chilli con carne | | |
![Chilli con carne Chilli con carne](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10062/en/Chilli-con-carne-1.jpg) | Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.
Brown the minced beef in a pan with a ... |
485 Kcal Per Serving F: 20 g, P: 44 g, C: 34 g 970 Kcal (97 Kcal/100 g)
![Energy for the recipe Chilli con carne Energy for the recipe Chilli con carne](https://www.onlinemealplan.com/Images/Chart/10062^17575^False^2100621Falseen^10^False^0.png) |
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Serving price: 1,61 € Burgers and fries with garlic dip | | |
![Burgers and fries with garlic dip Burgers and fries with garlic dip](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10968/en/Burgers-and-fries-with-garlic-dip-1.jpg) | Peel the potatoes and cut into chips. Place them on a baking tray lined with baking paper and bake at 200ºC until golden, approx. 30 mins.
Shape the beef mince into patties, season ... |
584 Kcal Per Serving F: 25 g, P: 34 g, C: 59 g 1,168 Kcal (110 Kcal/100 g)
![Energy for the recipe Burgers and fries with garlic dip Energy for the recipe Burgers and fries with garlic dip](https://www.onlinemealplan.com/Images/Chart/10968^17575^False^2109681Falseen^10^False^0.png) |
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Serving price: 4,03 € Chicken tart with salad | | |
![Chicken tart with salad Chicken tart with salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10229/en/Chicken-tart-with-salad-1.jpg) | Prepare the pastry according to the instructions on the packet (250g shortcrust pastry is enough to line a flan tin of approx. 20 cm in diameter). Roll the pastry out and line a greased flan ... |
728 Kcal Per Serving F: 42 g, P: 34 g, C: 57 g 2,912 Kcal (124 Kcal/100 g)
![Energy for the recipe Chicken tart with salad Energy for the recipe Chicken tart with salad](https://www.onlinemealplan.com/Images/Chart/10229^17575^False^4102291Falseen^10^False^0.png) |
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