Friday 20. Sep. 2019, week 38
169 recipes online

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Chilli con carne
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Lava stew with chicken ...
 
 

Popular Recipes


Serving price: 3,76 €
Turkey fillets in cheese and tomato sauce
 
Turkey fillets in cheese and tomato saucePreheat the oven to 200º C/fan oven 180º C.

Brown the turkey fillets on both sides. Place in an ovenproof dish.

Heat the cheese sauce over a low ...
746 Kcal Per Serving
F: 16 g, P: 55 g, C: 95 g
1,491 Kcal (122 Kcal/100 g)
Energy for the recipe Turkey fillets in cheese and tomato sauce

Serving price: 3,36 €
Lava stew with chicken and bacon
 
Lava stew with chicken and baconSlice the onions, cut the chicken into bite-size pieces and the pepper into large chunks.

Cut the bacon into small pieces.

Sauté the bacon in ...
900 Kcal Per Serving
F: 42 g, P: 33 g, C: 98 g
3,600 Kcal (208 Kcal/100 g)
Energy for the recipe Lava stew with chicken and bacon

Serving price: 4,56 €
Burger
 
BurgerForm the meat into large flat burgers. Season with salt and pepper.
Fry for approx. eight minutes on each side.

Meanwhile, rinse and slice the ...
717 Kcal Per Serving
F: 31 g, P: 48 g, C: 65 g
1,434 Kcal (103 Kcal/100 g)
Energy for the recipe Burger

Serving price: 2,28 €
Leek soup with meatballs
 
Leek soup with meatballsPeel and dice the onion and garlic. Clean and slice the leeks.

Sauté the vegetables in olive oil for a couple of minutes. Add water and stock and simmer for 10 mins. Add the ...
512 Kcal Per Serving
F: 22 g, P: 22 g, C: 58 g
1,023 Kcal (67 Kcal/100 g)
Energy for the recipe Leek soup with meatballs

Serving price: 3,49 €
Pizza with sausages, potatoes and feta
 
Pizza with sausages, potatoes and fetaBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ...
951 Kcal Per Serving
F: 40 g, P: 36 g, C: 114 g
3,802 Kcal (180 Kcal/100 g)
Energy for the recipe Pizza with sausages, potatoes and feta

Serving price: 2,28 €
Burgers and fries with garlic dip
 
Burgers and fries with garlic dipPeel the potatoes and cut into chips. Place them on a baking tray lined with baking paper and bake at 200ºC until golden, approx. 30 mins.

Shape the beef mince into patties, season ...
584 Kcal Per Serving
F: 25 g, P: 34 g, C: 59 g
1,168 Kcal (110 Kcal/100 g)
Energy for the recipe Burgers and fries with garlic dip

Serving price: 3,36 €
Lasagne with cottage cheese
 
Lasagne with cottage cheeseMeat sauce:
Chop the onion and garlic. Peel and grate the carrot. Sauté  the onion, garlic and grated carrot in a little oil for 1-2 mins. Add the meat and brown. Add the tomato, water, oregano, chopped parsley, salt ...
725 Kcal Per Serving
F: 28 g, P: 55 g, C: 66 g
2,902 Kcal (131 Kcal/100 g)
Energy for the recipe Lasagne with cottage cheese

Serving price: 4,83 €
Pork tenderloin stew
 
Pork tenderloin stewRemove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.

Cut the bacon into diagonal strips ...
615 Kcal Per Serving
F: 20 g, P: 44 g, C: 65 g
2,458 Kcal (122 Kcal/100 g)
Energy for the recipe Pork tenderloin stew

Serving price: 4,56 €
Tomato soup with crispy bacon and pasta
 
Tomato soup with crispy bacon and pastaChop the tomatoes and onion.

Put the chopped onion in a pan with the oil, thyme and oregano. Then add the chopped tomatoes, water, tomato purée, sugar, salt and pepper. Cover and ...
949 Kcal Per Serving
F: 33 g, P: 30 g, C: 145 g
1,898 Kcal (72 Kcal/100 g)
Energy for the recipe Tomato soup with crispy bacon and pasta

Serving price: 4,56 €
Barbecue chicken drumsticks with tomato salsa
 
Barbecue chicken drumsticks with tomato salsaPreheat the oven to 200ºC/fan oven 180ºC.

Brush the chicken with barbecue sauce and season with a little salt. Bake in the oven for 40-45 mins.

793 Kcal Per Serving
F: 37 g, P: 48 g, C: 72 g
3,170 Kcal (100 Kcal/100 g)
Energy for the recipe Barbecue chicken drumsticks with tomato salsa

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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
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5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
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