Tuesday 21. May. 2024, week 21
172 recipes online

Global recipe filter

Max fat
Max energy
In the refrigerator
Free text

Recipe categories

Breakfast (1)
Lunch (34)
Dinner (165)
    Starter (3)
Main course (162)
     Beef (38)
Pork (32)
     Poultry (37)
     Sheep or lamb (1)
     Fish (25)
     No meat (8)
     Accompaniments (2)
    Dessert (1)
    Soup (17)
    Recipes for 1 (0)
    Vegetarian (0)
    Asian (0)
    Pasta (0)
    Students (0)
Salad (1)
Low fat (36)
    < 20% fat (32)
    < 15% fat (14)
    < 10% fat (7)
    < 5% fat (0)
Fish (25)
Barbecue (16)
Bread and Cookies (7)
Festivals (3)
DDV (0)
Cheap recipes (57)
< 30 kr. per serving (57)
< 25 kr. per serving (34)
< 20 kr. per serving (22)
    < 15 kr. per serving (12)
    < 10 kr. per serving (7)
Fast food (139)
    max 15 mins. (5)
    max 30 mins. (56)
max 45 mins. (108)
max 60 mins. (139)
Pies (0)
Ecology (0)

User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Fake hare with ...

Mum's rissoles with raw vegetable salad

Upload image | Gallery (12)
Estimated Times
Preparation time: 20
Cooking time: 15
1pcs.Onion(s) ~75 g
500gMinced pork 6%
1dlWater ~100 g
1.5pcs.Egg whites ~37.5 g
2tspSea salt ~11 g
4pinchBlack Pepper ~1.5 g
1dlWheat flour ~60 g
25gFrying/baking margarine 80%
1kgCarrots ~1000
3pcs.Apple ~480 g
1dlOrange juice ~100 g
1tbspOlive oil ~13.7 g

Transfer ingredients to supplier
Serving price:2,38 €
Consumption9,54 €
Purchase35,64 €
Delivery percent:11/12


Chop the onion.

Place the mince in a bowl and add the chopped onion, egg white, water, salt and pepper and mix well. Finally, add the flour - the mixture should be firm enough to shape into rissoles.

Put the margarine in the frying pan and, when it is warm, shape the mince into rissoles and add to the pan. Fry the rissoles for approx. 6 mins. depending on their size until they are cooked through.

Coarsely grate the carrots and apples - pour the juice and oil over and mix well.

Serve the rissoles with the raw vegetable salad.


Carrots contain a high level of vitamin A. To help the body absorb it, it is a good idea to add oil to the salad, as vitamin A is fat soluble - so you absorb it better.

There are 1½ egg whites to a carton.

You could use 1 whole egg instead. I use egg whites due to the high cholesterol content of egg yolks (and to keep the calories down).

Nutritional data
481 Kcal Per Serving
F: 18 g, P: 31 g, C: 54 g, DF: 11 g
1,925 Kcal (80 Kcal/100 g)

Energy for the recipe Mum's rissoles with raw vegetable salad
More statistics
Added by
| Source: Madopskrifter.nu

Comments to the recipe mum's rissoles with raw vegetable salad 

No comments have yet been added to this recipe. To write a comment you must be a user of the system and logged on.



User: Pass:    
Forgot password
New user
Why register

Meal plans

Meal plan week 27
Meal plan week 26
Meal plan week 25
Meal plan week 24
Meal plan week 23
Meal plan week 22
Meal plan week 21
Meal plan week 20
Meal plan week 19
Meal plan week 18
More meal plans
Random meal plan

Site News

  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.
  • New function
    Rate and comment a recipe.

    This function you will find at the bottom of each page. To use this function you must be logged on.

  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
    Place the mouse on top of these texts to pause the scrolling.
    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with OnlineMealPLan.com.

Latest recipes

Fake hare with ...
Mexican tart with ...
Buns with cardamom
Barbecue chicken ...
Mum's rissoles with ...
Mexican wraps with ...
Hokkaido mash with ...
Couscous salad with ...
Indian chav chav
Chicken in sweet ...
Stuffed chicken breast ...
Roast beef with ...
Tiger prawns with ...
Chicken and curry ...
Rice dish

Most used ingredients

1.Sea salt
2.Black Pepper
5.Olive oil
6.Rape seed oil
7.Wheat flour
All ingredients

Most viewed recipes

Steak with barbecue ...
Lasagne with béchamel ...
Café burger
Fake hare with ...
Greek meatloaf with ...
Tiger prawns with ...
Ham with glazed ...
Mexican tart with ...
Roast beef with ...
Café salad
Chicken with sautéed ...
Creamed spinach with ...
Stir-fry with prawns ...
Indian chav chav
Curried chicken with ...
About Contact Terms of use 

Powered By Scale Soft Version, 0.17 s.