Wednesday 21. Aug. 2019, week 34
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Mum's rissoles with raw vegetable salad

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Estimated Times
Preparation time: 20
Cooking time: 15
 
Ingredients
servings
1pcs.Onion(s) ~75 g
500gMinced pork 6%
1dlWater ~100 g
1.5pcs.Egg whites ~37.5 g
2tspSea salt ~11 g
4pinchBlack Pepper ~1.5 g
1dlWheat flour ~60 g
25gFrying/baking margarine 80%
1kgCarrots ~1000
3pcs.Apple ~480 g
1dlOrange juice ~100 g
1tbspOlive oil ~13.7 g

Transfer ingredients to supplier
Serving price:2,89 €
Consumption11,58 €
Purchase45,30 €
Delivery percent:11/12

Directions

Chop the onion.

Place the mince in a bowl and add the chopped onion, egg white, water, salt and pepper and mix well. Finally, add the flour - the mixture should be firm enough to shape into rissoles.

Put the margarine in the frying pan and, when it is warm, shape the mince into rissoles and add to the pan. Fry the rissoles for approx. 6 mins. depending on their size until they are cooked through.

Coarsely grate the carrots and apples - pour the juice and oil over and mix well.

Serve the rissoles with the raw vegetable salad.



Tip

Carrots contain a high level of vitamin A. To help the body absorb it, it is a good idea to add oil to the salad, as vitamin A is fat soluble - so you absorb it better.

There are 1½ egg whites to a carton.

You could use 1 whole egg instead. I use egg whites due to the high cholesterol content of egg yolks (and to keep the calories down).





Nutritional data
481 Kcal Per Serving
F: 18 g, P: 31 g, C: 54 g, DF: 11 g
1,925 Kcal (80 Kcal/100 g)

Energy for the recipe Mum's rissoles with raw vegetable salad
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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3.Onion(s)
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