Friday 13. Dec. 2019, week 50
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Moussaka (Low fat)

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Estimated Times
Preparation time: 15
Cooking time: 30
 
Ingredients
servings
2pcs.Onion(s) ~150 g
1clove(s)Garlic ~3 g
350gMinced beef 6-10%
1tbspWhite balsamico vinegar ~15 g
2can(s)Chopped tomatoes ~800 g
0.5tspSea salt ~2.8 g
2pinchBlack Pepper ~0.8 g
1pcs.Eggplant ~300 g
200gPotatoes
200gYoghurt, Greek-style 10%
2tbspParsley ~7.5 g

Transfer ingredients to supplier
Serving price:5,14 €
Consumption10,27 €
Purchase47,53 €
Delivery percent:11/11

Intro

Delicious low fat moussaka

Directions

Finely dice the onions. Fry the meat and onion in a little balsamic vinegar.
Add the chopped tomatoes, salt, pepper and garlic, and allow to simmer for approx. 10 mins.

Preheat the oven to 200º C/fan oven 180º C.

Finely slice the aubergines and potatoes.
Arrange alternate layers of tomato sauce, potatoes and aubergines in an oven-proof dish.
Bake for approx. 30 minutes.

Mix the garlic with the yoghurt and season with salt and pepper.

Serve the dish with lemon wedges, yoghurt and a sprinkling of parsley.







Nutritional data
669 Kcal Per Serving
F: 29 g, P: 52 g, C: 55 g, DF: 10 g
1,338 Kcal (66 Kcal/100 g)

Energy for the recipe Moussaka (Low fat)
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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