Monday - Serving price: 4,16 € Mexican wraps with pork | | |
![Mexican wraps with pork Mexican wraps with pork](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10277/en/Mexican-wraps-with-pork-1.jpg) | Finely dice the onion, garlic and chilli. Heat the oil in a pan and add the onion and garlic. Add the meat and sauté until brown.
Then add the chopped tomato and tomato purée. Break the chocolate into small pieces, ... |
807 Kcal Per Serving F: 24 g, P: 44 g, C: 106 g 3,229 Kcal (117 Kcal/100 g)
![Energy for the recipe Mexican wraps with pork Energy for the recipe Mexican wraps with pork](https://www.onlinemealplan.com/Images/Chart/10277^17575^False^4102771Falseen^10^False^0.png) |
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Tuesday - Serving price: 3,09 € Stew with prawns | | |
![Stew with prawns Stew with prawns](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10629/en/Stew-with-prawns-1.jpg) | Cut the onions into wedges and chop the garlic.
Heat the oil in a frying pan and sauté the onion and garlic over medium heat for 3-4 mins. Keep stirring the onions to make sure that ... |
631 Kcal Per Serving F: 11 g, P: 29 g, C: 107 g 2,524 Kcal (135 Kcal/100 g)
![Energy for the recipe Stew with prawns Energy for the recipe Stew with prawns](https://www.onlinemealplan.com/Images/Chart/10629^17575^False^4106291Falseen^10^False^0.png) |
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Wednesday - Serving price: 3,36 € Chicken in sweet ginger sauce | | |
![Chicken in sweet ginger sauce Chicken in sweet ginger sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10253/en/Chicken-in-sweet-ginger-sauce-1.jpg) | Cut the chicken into small pieces. Grate the ginger and finely slice the spring onions.
Cook the noodles according to the instructions on the packet.
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454 Kcal Per Serving F: 8 g, P: 32 g, C: 62 g 907 Kcal (172 Kcal/100 g)
![Energy for the recipe Chicken in sweet ginger sauce Energy for the recipe Chicken in sweet ginger sauce](https://www.onlinemealplan.com/Images/Chart/10253^17575^False^2102531Falseen^10^False^0.png) |
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Thursday - Serving price: 4,03 € Chicken tart with salad | | |
![Chicken tart with salad Chicken tart with salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10229/en/Chicken-tart-with-salad-1.jpg) | Prepare the pastry according to the instructions on the packet (250g shortcrust pastry is enough to line a flan tin of approx. 20 cm in diameter). Roll the pastry out and line a greased flan ... |
728 Kcal Per Serving F: 42 g, P: 34 g, C: 57 g 2,912 Kcal (124 Kcal/100 g)
![Energy for the recipe Chicken tart with salad Energy for the recipe Chicken tart with salad](https://www.onlinemealplan.com/Images/Chart/10229^17575^False^4102291Falseen^10^False^0.png) |
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Friday - Serving price: 5,23 € Fresh pasta with salmon and apple | | |
![Fresh pasta with salmon and apple Fresh pasta with salmon and apple](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10880/en/Fresh-pasta-with-salmon-and-apple-1.jpg) | Chop the spring onions, dice the apple and cut the salmon into small pieces.
Bring the water for the pasta to the boil.
Sauté the spring ... |
863 Kcal Per Serving F: 30 g, P: 32 g, C: 118 g 1,726 Kcal (170 Kcal/100 g)
![Energy for the recipe Fresh pasta with salmon and apple Energy for the recipe Fresh pasta with salmon and apple](https://www.onlinemealplan.com/Images/Chart/10880^17575^False^2108801Falseen^10^False^0.png) |
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