Tuesday 10. Dec. 2019, week 50
169 recipes online

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Beetroot salad with pearl barley and chicken
 
Beetroot salad with pearl barley and chickenCook the pearl barley according to the instructions on the packet. Once cooked, rinse in cold water and drain.

Preheat the oven to 200ºC/fan oven 180ºC.

749 Kcal Per Serving
F: 41 g, P: 45 g, C: 54 g
1,499 Kcal (197 Kcal/100 g)
Energy for the recipe Beetroot salad with pearl barley and chicken

Serving price: 4,56 €
Burger
 
BurgerForm the meat into large flat burgers. Season with salt and pepper.
Fry for approx. eight minutes on each side.

Meanwhile, rinse and slice the ...
717 Kcal Per Serving
F: 31 g, P: 48 g, C: 65 g
1,434 Kcal (103 Kcal/100 g)
Energy for the recipe Burger

Serving price: 4,70 €
Burgers with cheese and onion
 
Burgers with cheese and onionStart by washing your hands and all the vegetables.

Take a handful of the meat and put it on a plate or chopping board. Shape the meat into [2] burgers.

869 Kcal Per Serving
F: 46 g, P: 42 g, C: 77 g
1,738 Kcal (167 Kcal/100 g)
Energy for the recipe Burgers with cheese and onion

Serving price: 5,64 €
Café burger
 
Café burgerWash the potatoes thoroughly and cut into wedges. Put the oil, paprika, salt and pepper into a freezer bag.
Put the potatoes in the bag and shake well. Tip the potatoes onto a baking tray lined with baking paper.
Bake ...
854 Kcal Per Serving
F: 39 g, P: 49 g, C: 82 g
1,708 Kcal (116 Kcal/100 g)
Energy for the recipe Café burger


Café salad
 
Café saladCook the pasta according to the instructions on the packet. Leave to cool. Blend the pesto with water and stir in to coat the pasta.

Fry the chicken in the oil and cut into ...
886 Kcal Per Serving
F: 37 g, P: 57 g, C: 84 g
1,773 Kcal (157 Kcal/100 g)
Energy for the recipe Café salad

Serving price: 5,77 €
Cheese burger
 
Cheese burgerForm the meat into large flat burgers. Season with salt and pepper.
Grill or fry for approx. eight minutes on each side. Just before the burgers are fully cooked, top each one with a slice of cheese, so that it melts ...
844 Kcal Per Serving
F: 41 g, P: 58 g, C: 64 g
1,688 Kcal (125 Kcal/100 g)
Energy for the recipe Cheese burger

Serving price: 4,30 €
Chicken in sweet ginger sauce
 
Chicken in sweet ginger sauceCut the chicken into small pieces. Grate the ginger and finely slice the spring onions.

Cook the noodles according to the instructions on the packet.

454 Kcal Per Serving
F: 8 g, P: 32 g, C: 62 g
907 Kcal (172 Kcal/100 g)
Energy for the recipe Chicken in sweet ginger sauce

Serving price: 4,97 €
Chicken tart with salad
 
Chicken tart with saladPrepare the pastry according to the instructions on the packet (250g shortcrust pastry is enough to line a flan tin of approx. 20 cm in diameter). Roll the pastry out and line a greased flan ...
728 Kcal Per Serving
F: 42 g, P: 34 g, C: 57 g
2,912 Kcal (124 Kcal/100 g)
Energy for the recipe Chicken tart with salad

Serving price: 5,77 €
Chicken with lemon and red onion
 
Chicken with lemon and red onionPreheat the oven to 200º C.

Peel the potatoes and cut into wedges. Mix 2/3 of the oil with crushed garlic, rosemary, salt and pepper. Put the potatoes and oil mixture in a freezer bag ...
624 Kcal Per Serving
F: 31 g, P: 37 g, C: 52 g
1,249 Kcal (102 Kcal/100 g)
Energy for the recipe Chicken with lemon and red onion

Serving price: 6,71 €
Chicken with melon salad
 
Chicken with melon saladRemove the melon skin and seeds and chop into cubes.
Thinly slice the cucumber and quarter the tomatoes.
Place in a bowl together with the sugar peas, and refrigerate.

(If the sugar peas are frozen, defrost by ...
456 Kcal Per Serving
F: 24 g, P: 39 g, C: 22 g
912 Kcal (84 Kcal/100 g)
Energy for the recipe Chicken with melon salad
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
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5.Olive oil
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7.Wheat flour
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