Thursday 20. Jun. 2019, week 25
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Creamed spinach with cod and fresh pasta

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Estimated Times
Preparation time: 5
Cooking time: 25
 
Ingredients
servings
250gFrozen chopped spinach
2dlWater ~200 g
1tspSea salt ~5.5 g
1pcs.Leek ~100 g
1tspOlive oil ~4.6 g
1clove(s)Garlic ~3 g
250gCod fillet
1.5dlCream, 9% fat ~142.5 g
1tbspCorn starch ~9 g
250gFresh pasta
0.25tspBlack Pepper ~0.5 g

Transfer ingredients to supplier
Serving price:4,66 €
Consumption9,32 €
Purchase37,87 €
Delivery percent:10/11

Directions

Put the frozen spinach balls in a pan with water and salt and heat until defrosted.

Put on a large pan of water to cook the pasta in later.

Meanwhile, slice the leek. Heat the oil in a pan, crush the garlic and sauté until light brown. Add the leeks and sauté until the leeks begin to turn brown.

Cut the fish into large cubes.

Drain half of the water off the spinach. Blend the cream with the cornflour and pour into the spinach. Cook the spinach mixture for a couple of minutes, stirring constantly.

Add the fish to the creamed spinach, cover and steam for 3 mins. Season with salt and freshly ground pepper.

Cook the pasta for 2-3 mins. until al dente.

Stir the pasta into the creamed spinach and serve on a flat serving dish. Sprinkle with the crispy leeks and garlic. Bon appétit :-)



Tip

You can use other types of fish such as pollack or other lean, white fish. I use a cream substitute (7%) for its vegetable fat content instead of normal cream.





Nutritional data
725 Kcal Per Serving
F: 13 g, P: 45 g, C: 110 g, DF: 8 g
1,450 Kcal (119 Kcal/100 g)

Energy for the recipe Creamed spinach with cod and fresh pasta
More statistics
 
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| Source: Madopskrifter.nu



 
 
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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