Friday 13. Dec. 2019, week 50
169 recipes online

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Fast food (138)
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User favorite recipes

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Meal plan week 27
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  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
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    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with OnlineMealPLan.com.
    
 

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Most used ingredients

1.Sea salt
2.Black Pepper
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8.Water
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