Wednesday 21. Oct. 2020, week 43
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Chilli con carne

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Estimated Times
Preparation time: 15
Cooking time: 20
0.5pcs.Onion(s) ~37.5 g
0.5clove(s)Garlic ~1.5 g
1pcs.Red bell pepper ~120 g
10gFresh chilli pepper
2pcs.Juniper berries ~0.2 g
350gMinced beef 6-10%
0.5tspRape seed oil ~2.3 g
0.5tspSea salt ~2.8 g
2pinchBlack Pepper ~0.8 g
0.5tspCumin ~0.9 g
0.5tbspRed balsamico ~7.5 g
0.5can(s)Chopped tomatoes ~200 g
0.5can(s)Kidney beans in chilli sauce ~120 g
0.5can(s)Corn ~142.5 g

Transfer ingredients to supplier
Serving price:3,78 €
Consumption7,56 €
Purchase51,74 €
Delivery percent:14/14


Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.

Brown the minced beef in a pan with a little oil. Add the chopped ingredients, spices, balsamic vinegar and tinned tomatoes. Allow to simmer for 5 mins.
Add the beans and sweetcorn and allow to simmer for a further 10 mins.

Add more chilli to taste, or another hot spice such as tabasco.

Garnish with a sprig of parsley (optional).

Nutritional data
485 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g, DF: 9 g
970 Kcal (97 Kcal/100 g)

Energy for the recipe Chilli con carne
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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