Tuesday 8. Oct. 2024, week 41

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Chilli con carne

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Estimated Times

Preparation time: 15 mins.
Cooking time: 20 mins.

Ingredients

servings

0.5	pcs.	Onion(s) ~37.5 g
0.5	clove(s)	Garlic ~1.5 g
1	pcs.	Red bell pepper ~120 g
10	g	Fresh chilli pepper
2	pcs.	Juniper berries ~0.2 g
350	g	Minced beef 6-10%
0.5	tsp	Rape seed oil ~2.3 g
0.5	tsp	Sea salt ~2.8 g
2	pinch	Black Pepper ~0.8 g
0.5	tsp	Cumin ~0.9 g
0.5	tbsp	Red balsamico ~7.5 g
0.5	can(s)	Chopped tomatoes ~200 g
0.5	can(s)	Kidney beans in chilli sauce ~120 g
0.5	can(s)	Corn ~142.5 g

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	3,88 €
	Consumption	7,75 €
	Purchase	37,84 €
	Delivery percent:	14/14

Directions

Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.

Brown the minced beef in a pan with a little oil. Add the chopped ingredients, spices, balsamic vinegar and tinned tomatoes. Allow to simmer for 5 mins.
Add the beans and sweetcorn and allow to simmer for a further 10 mins.

Add more chilli to taste, or another hot spice such as tabasco.

Garnish with a sprig of parsley (optional).

Nutritional data
485 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g, DF: 9 g
970 Kcal (97 Kcal/100 g)
Energy for the recipe Chilli con carne

More statistics

| Source: Madopskrifter.nu

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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