Mexican wraps with chicken | | |
 | Shred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.
Cut the chicken into cubes or strips.
Heat the oil ... |
758 Kcal Per Serving
F: 31 g, P: 44 g, C: 78 g
3,032 Kcal (122 Kcal/100 g)
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Serving price: 5,50 €
Greek meatballs with tzatziki and tomato salad | | |
 | Mix together the mince and egg. Add oregano, basil and chopped parsley. Crush half of the garlic and season with salt. Leave the mince mixture to cool.
Grate the cucumber and put into a bowl together with the rest of the garlic and Greek ... |
620 Kcal Per Serving
F: 38 g, P: 58 g, C: 13 g
1,239 Kcal (130 Kcal/100 g)
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Serving price: 7,25 €
Salmon with Greek salad | | |
 | Fry the salmon in rape seed oil, skin-side down. Fry the salmon over a medium heat for approx. 15-20 mins. Season with salt and pepper and grated ginger.
Cut the tomatoes into wedges, the ... |
501 Kcal Per Serving
F: 35 g, P: 35 g, C: 14 g
1,002 Kcal (107 Kcal/100 g)
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Serving price: 4,03 €
Chilli con carne | | |
 | Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.
Brown the minced beef in a pan with a ... |
485 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
970 Kcal (97 Kcal/100 g)
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Serving price: 3,49 €
Pork patties with beans and leek-potatoes | | |
 | Defrost the beans. Preheat the oven to 200ºC.
Cut the leeks into thin rings and the potatoes into thin slices. Blend a little of the milk and the flour together in a pan. Add the ... |
585 Kcal Per Serving
F: 24 g, P: 37 g, C: 59 g
1,170 Kcal (88 Kcal/100 g)
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Serving price: 2,82 €
Pork patties with peas and carrots | | |
 | Peel the potatoes and cook for approx. 20 mins.
Shape the mince into patties and dip them in milk and flour.
Fry for approx. 8 mins. on each side.
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506 Kcal Per Serving
F: 16 g, P: 37 g, C: 57 g
2,024 Kcal (100 Kcal/100 g)
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Serving price: 4,43 €
Stuffed courgettes with tomato sauce | | |
 | Rinse, clean and finely dice the mushrooms. Chop the onion and garlic and grate the carrots.
Cut the courgette lengthways and remove the flesh with a spoon. Put the courgette flesh ... |
444 Kcal Per Serving
F: 23 g, P: 37 g, C: 27 g
1,775 Kcal (57 Kcal/100 g)
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Serving price: 0,40 €
Pizza whirls with beef and peppers | | |
 | Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.
Finely ... |
103 Kcal Per Serving
F: 3 g, P: 6 g, C: 13 g
3,305 Kcal (160 Kcal/100 g)
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Serving price: 2,01 €
Burgers and fries with garlic dip | | |
 | Peel the potatoes and cut into chips. Place them on a baking tray lined with baking paper and bake at 200ºC until golden, approx. 30 mins.
Shape the beef mince into patties, season ... |
584 Kcal Per Serving
F: 25 g, P: 34 g, C: 59 g
1,168 Kcal (110 Kcal/100 g)
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Serving price: 4,03 €
Burger | | |
 | Form the meat into large flat burgers. Season with salt and pepper.
Fry for approx. eight minutes on each side.
Meanwhile, rinse and slice the ... |
717 Kcal Per Serving
F: 31 g, P: 48 g, C: 65 g
1,434 Kcal (103 Kcal/100 g)
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