Monday - Serving price: 2,42 € Leek soup with meatballs | | |
![Leek soup with meatballs Leek soup with meatballs](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10303/en/Leek-soup-with-meatballs-1.jpg) | Peel and dice the onion and garlic. Clean and slice the leeks.
Sauté the vegetables in olive oil for a couple of minutes. Add water and stock and simmer for 10 mins. Add the ... |
512 Kcal Per Serving F: 22 g, P: 22 g, C: 58 g 1,023 Kcal (67 Kcal/100 g)
![Energy for the recipe Leek soup with meatballs Energy for the recipe Leek soup with meatballs](https://www.onlinemealplan.com/Images/Chart/10303^17575^False^2103031Falseen^10^False^0.png) |
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Tuesday - Serving price: 4,03 € Goulash soup | | |
![Goulash soup Goulash soup](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10034/en/Goulash-soup-1.jpg) | Peel and dice the potatoes and onions.
Fry the meat and onion in a pan. Add the paprika and caraway seeds. Add the water, stock cube, potatoes and tomato to the pan and cook for approx. ... |
621 Kcal Per Serving F: 30 g, P: 39 g, C: 51 g 1,242 Kcal (68 Kcal/100 g)
![Energy for the recipe Goulash soup Energy for the recipe Goulash soup](https://www.onlinemealplan.com/Images/Chart/10034^17575^False^2100341Falseen^10^False^0.png) |
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Wednesday - Serving price: 5,23 € Chicken with melon salad | | |
![Chicken with melon salad Chicken with melon salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10064/en/Chicken-with-melon-salad-1.jpg) | Remove the melon skin and seeds and chop into cubes. Thinly slice the cucumber and quarter the tomatoes. Place in a bowl together with the sugar peas, and refrigerate.
(If the sugar peas are frozen, defrost by ... |
456 Kcal Per Serving F: 24 g, P: 39 g, C: 22 g 912 Kcal (84 Kcal/100 g)
![Energy for the recipe Chicken with melon salad Energy for the recipe Chicken with melon salad](https://www.onlinemealplan.com/Images/Chart/10064^17575^False^2100641Falseen^10^False^0.png) |
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Thursday - Serving price: 4,97 € Moussaka (Low fat) | | |
![Moussaka (Low fat) Moussaka (Low fat)](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10008/en/Moussaka-(Low-fat)-1.jpg) | Finely dice the onions. Fry the meat and onion in a little balsamic vinegar. Add the chopped tomatoes, salt, pepper and garlic, and allow to simmer for approx. 10 mins.
Preheat the oven ... |
669 Kcal Per Serving F: 29 g, P: 52 g, C: 55 g 1,338 Kcal (66 Kcal/100 g)
![Energy for the recipe Moussaka (Low fat) Energy for the recipe Moussaka (Low fat)](https://www.onlinemealplan.com/Images/Chart/10008^17575^False^2100081Falseen^10^False^0.png) |
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Friday - Serving price: 4,16 € Barbecue chicken with pasta and salad | | |
![Barbecue chicken with pasta and salad Barbecue chicken with pasta and salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10220/en/Barbecue-chicken-with-pasta-and-salad-1.jpg) | Light your kettle barbecue (or preheat the oven to 200º C/fan oven180º C.)
Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining ... |
710 Kcal Per Serving F: 23 g, P: 42 g, C: 85 g 2,839 Kcal (169 Kcal/100 g)
![Energy for the recipe Barbecue chicken with pasta and salad Energy for the recipe Barbecue chicken with pasta and salad](https://www.onlinemealplan.com/Images/Chart/10220^17575^False^4102201Falseen^10^False^0.png) |
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