Monday - Serving price: 2,42 €
Leek soup with meatballs | | |
 | Peel and dice the onion and garlic. Clean and slice the leeks.
Sauté the vegetables in olive oil for a couple of minutes. Add water and stock and simmer for 10 mins. Add the ... |
512 Kcal Per Serving
F: 22 g, P: 22 g, C: 58 g
1,023 Kcal (67 Kcal/100 g)
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Tuesday - Serving price: 4,03 €
Goulash soup | | |
 | Peel and dice the potatoes and onions.
Fry the meat and onion in a pan. Add the paprika and caraway seeds.
Add the water, stock cube, potatoes and tomato to the pan and cook for approx. ... |
621 Kcal Per Serving
F: 30 g, P: 39 g, C: 51 g
1,242 Kcal (68 Kcal/100 g)
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Wednesday - Serving price: 5,23 €
Chicken with melon salad | | |
 | Remove the melon skin and seeds and chop into cubes.
Thinly slice the cucumber and quarter the tomatoes.
Place in a bowl together with the sugar peas, and refrigerate.
(If the sugar peas are frozen, defrost by ... |
456 Kcal Per Serving
F: 24 g, P: 39 g, C: 22 g
912 Kcal (84 Kcal/100 g)
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Thursday - Serving price: 4,97 €
Moussaka (Low fat) | | |
-1.jpg "Moussaka (Low fat)") | Finely dice the onions. Fry the meat and onion in a little balsamic vinegar.
Add the chopped tomatoes, salt, pepper and garlic, and allow to simmer for approx. 10 mins.
Preheat the oven ... |
669 Kcal Per Serving
F: 29 g, P: 52 g, C: 55 g
1,338 Kcal (66 Kcal/100 g)
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Friday - Serving price: 4,16 €
Barbecue chicken with pasta and salad | | |
 | Light your kettle barbecue (or preheat the oven to 200º C/fan oven180º C.)
Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining ... |
710 Kcal Per Serving
F: 23 g, P: 42 g, C: 85 g
2,839 Kcal (169 Kcal/100 g)
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