Wednesday 21. Aug. 2019, week 34
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Stuffed chicken breast with mango salad

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Estimated Times
Preparation time: 15
Cooking time: 15
 
Ingredients
servings
10gFresh chilli pepper
50gFeta cheese
1tbspAcacia honey ~15 g
300gChicken breast
1tbspRape seed oil ~13.7 g
0.5tspSea salt ~2.8 g
0.25tspBlack Pepper ~0.5 g
1pcs.Mango ~400 g
0.5pcs.Red onion(s) ~37.5 g
1pcs.Romaine lettuce ~220 g
1tbspOlive oil ~13.7 g
0.5pcs.Lemon ~50 g
2tspWhite sugar ~9 g

Transfer ingredients to supplier
Serving price:5,31 €
Consumption10,63 €
Purchase50,90 €
Delivery percent:13/13

Directions

Split the chilli pepper and remove the seeds, then chop (quantity according to taste).

Put the chilli, feta and acacia honey in a bowl and mash together. Cut a flap in each chicken breast and stuff with the filling. Close the meat with a trussing needle. Fry the meat in rapeseed oil for approx. 7 mins. on each side. Season with salt and pepper.

Peel the mango and cut the flesh away from the stone. Finely dice the mango flesh. Peel and finely slice the onion. Chop the lettuce. Mix a marinade of olive oil, lemon juice and sugar. Toss the vegetables and mango in the marinade.

Serve the mango salad with the stuffed chicken breasts.



Tip

Almonds or other nuts can be added to the salad if you wish.





Nutritional data
598 Kcal Per Serving
F: 29 g, P: 38 g, C: 50 g, DF: 5 g
1,196 Kcal (107 Kcal/100 g)

Energy for the recipe Stuffed chicken breast with mango salad
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
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