Sunday 3. Dec. 2023, week 48

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Stuffed chicken breast with mango salad

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Estimated Times

Preparation time: 15 mins.
Cooking time: 15 mins.

Ingredients

servings

10	g	Fresh chilli pepper
50	g	Feta cheese
1	tbsp	Acacia honey ~15 g
300	g	Chicken breast
1	tbsp	Rape seed oil ~13.7 g
0.5	tsp	Sea salt ~2.8 g
0.25	tsp	Black Pepper ~0.5 g
1	pcs.	Mango ~400 g
0.5	pcs.	Red onion(s) ~37.5 g
1	pcs.	Romaine lettuce ~220 g
1	tbsp	Olive oil ~13.7 g
0.5	pcs.	Lemon ~50 g
2	tsp	White sugar ~9 g

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	5,48 €
	Consumption	10,96 €
	Purchase	45,04 €
	Delivery percent:	13/13

Directions

Split the chilli pepper and remove the seeds, then chop (quantity according to taste).

Put the chilli, feta and acacia honey in a bowl and mash together. Cut a flap in each chicken breast and stuff with the filling. Close the meat with a trussing needle. Fry the meat in rapeseed oil for approx. 7 mins. on each side. Season with salt and pepper.

Peel the mango and cut the flesh away from the stone. Finely dice the mango flesh. Peel and finely slice the onion. Chop the lettuce. Mix a marinade of olive oil, lemon juice and sugar. Toss the vegetables and mango in the marinade.

Serve the mango salad with the stuffed chicken breasts.

Tip

Almonds or other nuts can be added to the salad if you wish.

Nutritional data
598 Kcal Per Serving
F: 29 g, P: 38 g, C: 50 g, DF: 5 g
1,196 Kcal (107 Kcal/100 g)
Energy for the recipe Stuffed chicken breast with mango salad

More statistics

| Source: Madopskrifter.nu

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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