Friday 2. Jun. 2023, week 22
172
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Max fat
0 %
5 %
10 %
15 %
20 %
25 %
30 %
35 %
40 %
45 %
50 %
55 %
60 %
65 %
70 %
75 %
80 %
85 %
90 %
95 %
100 %
Max energy
119 Kcal
238 Kcal
357 Kcal
476 Kcal
595 Kcal
714 Kcal
833 Kcal
952 Kcal
1071 Kcal
1190 Kcal
1309 Kcal
1428 Kcal
5005 Kcal
In the refrigerator
Category
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Milk and milk products
Unfermented milk products
Fermented milk products
Other milk products
Cheese and cheese products
Semisoft, ripened cheese
Hard, unripened cheese
Hard, ripened cheese
Soft, unripened cheese
Soft, ripened cheese
Ice cream, fruit ice and other edible ices
Ice cream, low fat
Cereals and cereal products
Pasta products
Flours
Grain
Groats
Breads
Vegetables and vegetable products
Roots and tubers
Herbs
Fruiting vegetables
Vegetable products
Mushrooms
Leafy and stem vegetables
Pulses, legumes
Fruit and fruit products
Core or pome fruit, malaceous fruit
High fat fruit, nut or seed
Fruit products
Berry
Tropical or subtropical fruit
Fruit nectar and juice
Stone fruit, pitfruit
Meat and meat products
Other meat products
Delicatessen
Pork
Sheep or lamb
Beef
Fish and fish products
Salt-water fish
Lean salt-water fish
Shellfish
Fresh-water, sweet water fish
Fish products
Poultry and poultry products
Web-footed birds
Hen
Poultry products
Egg and egg products
Fresh eggs
Fats, oils and their products
Vegetable fats
Butter
Other fat or oil products
Animal fats
Margarines
Mayonnaises
Sugar, honey and products thereof
Honey
Sugar
Sugar products
Beverages
Liquer
Soft drink, lemonade, mineral water etc
Coffee, tea, cocoa and chocolate
Tap water
Wine
Spices and other ingredients
Yeast and yeast products
Spices - Dried
Spices - Fresh
Spicy sauces
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Industrial ingredients
Baking powder etc.
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Recipe categories
Breakfast (1)
Lunch (34)
Dinner (165)
Salad (1)
Low fat (36)
Fish (25)
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Bread and Cookies (7)
Festivals (3)
DDV (0)
Cheap recipes (57)
Fast food (139)
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Most used ingredients
Below you will find a list of all ingredients which have been used in recipes on this website. The lower a number an ingredient has been assigned the more recipes it has been used with.
This list can be used to determine the most important ingredients to always have in the kitchen.
Click on an ingredient to display the list of recipes it has been used with.
1.
Sea salt
2.
Black Pepper
3.
Onion(s)
4.
Garlic
5.
Olive oil
6.
Rape seed oil
7.
Wheat flour
8.
Egg(s)
9.
Water
10.
Carrots
11.
Butter
12.
White sugar
13.
Potatoes
14.
Lemon
15.
Red bell pepper
16.
Parsley
17.
Tomato
18.
Chopped tomatoes
19.
Minced beef 6-10%
20.
Cucumber
21.
Chicken fillet
22.
Mushrooms
23.
Skimmed milk
24.
Red onion(s)
25.
Fresh chilli pepper
26.
Leek
27.
Basmati rice
28.
Curry powder
29.
Oregano
30.
Spring onions
31.
Paprika
32.
Cherry tomatoes
33.
Fresh basil
34.
Yeast
35.
Frying/baking margarine 80%
36.
Apple
37.
Cream
38.
Fresh ginger
39.
Semi-skimmed milk
40.
Baguette
41.
Vegetable stock
42.
Soy sauce
43.
Diced bacon
44.
Lemon juice
45.
Grated yellow cheese
46.
Tomato paste
47.
Salt
48.
Dried thyme
49.
Green bell pepper
50.
Baking powder
51.
Green peas
52.
Rolled oats
53.
Thick creme
54.
Broccoli
55.
Courgette (Squash)
56.
Lime
57.
Feta cheese
58.
Cumin
59.
Breadcrumbs
60.
Rosemary
61.
Thyme
62.
Dijon mustard
63.
Fresh pasta
64.
Vegetable stock cube
65.
Yellow pepper
66.
Ground cinnamon
67.
Chives
68.
Milk
69.
Baking potato
70.
Dried chilli pepper
71.
Vanilla sugar
72.
Crème fraiche 18 %
73.
Chicken stock
74.
Crème fraîche, 9%
75.
Baby potatoes
76.
Coconut milk
77.
White wine
78.
Corn starch
79.
Dried basil
80.
Dill
81.
Sliced bacon
82.
Corn
83.
White cabbage
84.
Bay leaves
85.
Cream, 9% fat
86.
Dark chocolate
87.
Ground nutmeg
88.
Chicken breast
89.
Fresh coriander
90.
White wine vinegar
91.
Avocado
92.
Tomato purée
93.
Grated parmesan
94.
Baby spinach
95.
Celery
96.
Green asparagus
97.
White balsamico vinegar
98.
Ketchup
99.
Rocket
100.
Cocoa powder
101.
Muscovado sugar
102.
Flat parsley
103.
Orange
104.
Eggplant
105.
Parmesan cheese
106.
Honey
107.
Peeled tomatoes
108.
Raw almonds
109.
Acacia honey
110.
Salmon fillet
111.
Baguette
112.
Cauliflower
113.
Salt flakes
114.
Banana
115.
Celeriac
116.
Wholegrain baguette
117.
Rye bread
118.
Pork tenderloin
119.
White pepper
120.
Pine nuts
121.
Cod fillet
122.
Pasta twists
123.
Sweet chilli sauce
124.
Dried hazelnut
125.
Raw beetroot
126.
Stoned black olives
127.
Frozen shelled prawns
128.
Head lettuce
129.
Sun-dried tomato
130.
Sesame seeds
131.
Minced pork 10%
132.
Icing sugar
133.
Sunflower oil
134.
Green beans
135.
Dried sunflower seeds
136.
Sugar
137.
Butter, salt not added
138.
Fromage frais 0.3%
139.
Red balsamico
140.
Mint
141.
Cabbage
142.
White vinegar
143.
Egg yolk
144.
Shredded mozzarella cheese
145.
Zucchini
146.
Parma ham
147.
Sugar pea
148.
Pasta
149.
Parsnip
150.
Raisin
151.
Wheat noodles
152.
Brown rice
153.
Egg whites
154.
Romaine lettuce
155.
Chicken
156.
Minced beef 16%
157.
Shallot
158.
Chicken stock cube
159.
Crisp green lettuce
160.
Beef stock cube
161.
Apple vinegar
162.
Endive (frisee)
163.
Sweetener
164.
Plain yogurt
165.
Boiled shredded ham
166.
Walnuts
167.
Desiccated coconut
168.
Capers
169.
Yoghurt, Greek-style 10%
170.
Basil pesto
171.
Jasmin rice
172.
Mornay sauce, 14%
173.
Lasagne sheet
174.
Red wine
175.
Pineapple
176.
Baking soda
177.
Turmeric
178.
Wholemeal flour
179.
Pork chop
180.
Low fat mayonnaise
181.
Spinach
182.
Beans
183.
Peppercorn
184.
Milk
185.
Salmon
186.
Fish sauce
187.
Plaice fillet
188.
Minced pork 6%
189.
Skyr
190.
Cardamom
191.
Powdered coriander
192.
Cayenne pepper
193.
Yoghurt
194.
Veal and pork
195.
Tomato sauce
196.
Wholemeal flour
197.
Boiled diced ham
198.
Frozen chopped spinach
199.
Lemon rind (organic)
200.
Parsley root
201.
Mayonnaise
202.
Milk
203.
Red cabbage
204.
Egg
205.
Canned tuna in brine
206.
DDV Yoghurt 7%
207.
Turkey breast
208.
Yellow mustard
209.
Marzipan
210.
Roasted pumpkin seeds
211.
Spaghetti
212.
Cocktail sausages
213.
Radish
214.
Bouillon
215.
Lemon pepper
216.
Toast bread
217.
Food colouring
218.
Tarragon
219.
Strawberry
220.
Cheese
221.
Spinach
222.
Cream, 13% fat
223.
Garam masala
224.
Whole wheat burger buns
225.
Penne pasta
226.
Puff pastry
227.
Clove
228.
Sun-dried tomatoes in oil, whole
229.
Nut
230.
Tortillas
231.
Linseeds
232.
Vanilla Essence
233.
Oil
234.
Sambal Oelek
235.
Red kidney beans
236.
Coarse bulgur
237.
Jerusalem artichoke
238.
Grounded ginger
239.
Sliced smoked salmon
240.
Fennel
241.
Waxy salad potato
242.
Raspberries
243.
Roma tomatoes
244.
Couscous
245.
Red lentils
246.
Mozzarella 30 %
247.
Steak
248.
Tiger prawns
249.
Bean sprouts
250.
Rice noodles
251.
Diced beef
252.
Rye flour
253.
Red curry paste
254.
Durum flour
255.
Herbes de Provence
256.
Mango
257.
Milk
258.
Mango chutney
259.
Red pesto
260.
Corn flour
261.
Wholewheat macaroni
262.
Dried apricots
263.
Shredded turkey
264.
Rye flour
265.
Sweet potato
266.
Lemon grass
267.
Mixed spices
268.
Vanilla cereal
269.
Milk
270.
DDV margarine 70
271.
Cocktail tomato
272.
Mushroom
273.
Pork schnitzel
274.
Gherkins
275.
Mustard
276.
Peas
277.
Whole grain penne pasta
278.
Frankfurter
279.
Cheese, 20% fidm
280.
Chorizo
281.
Barbecue sauce
282.
Fresh sage
283.
Wiener sausages
284.
Peas
285.
Redcurrant jelly
286.
Fresh cheese
287.
Light fresh cheese natural 4%
288.
Egg
289.
Cashew nuts
290.
Pudding rice
291.
Dried marjoram
292.
Wholemeal pita bread
293.
Coffee
294.
Potato flour
295.
Risotto rice
296.
Worcestershire sauce
297.
Hokkaido
298.
Shredded beef
299.
Syrup
300.
Ciabatta
301.
Lettuce
302.
Orange juice
303.
Firm cheese 30 %
304.
Rye bread
305.
Cinnamon stick
306.
Juniper berries
307.
Mixed baby greens
308.
Nutmeg
309.
Jalapeño chili pepper
310.
Shortcrust pastry (wholemeal)
311.
Chicken mince
312.
Beer
313.
Fish mince
314.
Topside wok strips
315.
Fresh mushrooms
316.
Salsa
317.
Ymer
318.
Beef tomato
319.
Salad onion
320.
Mozzarella, 45% fidm
321.
Créme fraiche
322.
Bread
323.
?Baby sweetcorn?
324.
Sliced cheddar cheese
325.
Mexican Spice Mix
326.
Blue and white mould cheese, 70% fidm
327.
Piquant cream cheese 13% fidm
328.
Blended spread, 80% fat
329.
Gelatin
330.
Gherkin
331.
Wasabi paste
332.
??
333.
Rhubarb
334.
Almonds
335.
Flounder fillet
336.
Fresh lasagne sheet
337.
Vanilla ice cream
338.
Lamb
339.
White chocolate
340.
Cheese
341.
?
342.
Filo pastry
343.
Bulgur
344.
Frozen meatballs
345.
Prunes
346.
Grape
347.
Allspice
348.
Cabbage
349.
Pear
350.
Fresh spinach pasta
351.
Green curry paste
352.
Snack pepper
353.
Rice
354.
Pork
355.
Coarse salt
356.
Whole grain pasta soup horns
357.
Fresh oregano
358.
Macaroon
359.
Pearl barley
360.
Vanilla bean
361.
Watercress
362.
Rye kernels
363.
Chicken drumstick
364.
Peanut oil
365.
Heart lettuce
366.
Saffron
367.
Spelt flour
368.
??
369.
Oil
370.
Kidney beans in chilli sauce
371.
Green olives
372.
Chicken
373.
Cress
374.
Nougat
375.
Honeydew melon
376.
Sweetcorn
377.
Dried white beans
378.
Duck breast
379.
Lemon balm leaves
380.
Yellow curry paste
381.
Flaked almonds
382.
Kaffir lime leaves
383.
Veal
384.
Turkey mince
385.
Pork
386.
?
387.
Halibut fillet
388.
Cotton string
389.
Pork
390.
Peanut butter
391.
Celery
392.
Brussels sprouts
393.
Ricotta cheese
394.
Pork
395.
Milk
396.
Egg
397.
Sliced boiled ham
398.
Beer
399.
Fresh rosemary
400.
???
401.
Bilberry
402.
Almonds
403.
Ammonium carbonate
404.
Cheese 40%
405.
Cube pork bouillon
406.
Ymer
407.
Tuna steak
408.
Red balsamico sauce
409.
Sweet mustard
410.
Chicken
411.
Tabasco sauce
412.
Strawberries
413.
??
414.
Cheese sauce 8%
415.
Red wine vinegar
416.
Bouillon
417.
Cooked chicken meat
418.
Plum
419.
Gorgonzola
420.
Rum
421.
Yeast
422.
Dried cranberry
423.
Fennel seed
424.
Caraway seeds
425.
Dried date
426.
Herring fillet
427.
Philadelphia light
428.
Turkey
429.
Corn oil
430.
Lentils
431.
Light coconut milk
432.
Red cabbage, canned
433.
Béarnaise essence
434.
Pineapple
435.
Pearl onions
436.
Chopped asparagus
437.
Tarragon stalk
438.
Roast beef, raw
439.
Almond essence
440.
Apple juice
441.
Chicory
442.
Frankfurter
443.
Dab fillet
444.
Tofu
445.
Turkey bacon
446.
Ama, liquid
447.
Grated horse-radish
448.
Naan bread
449.
Prepared sushi rice
450.
Whole grain lasagna sheet
451.
Blueberry
452.
Apple juice
453.
Cheese
454.
Pickled ginger
455.
Minced beef (tatar)
456.
Pepperoni
457.
Coarse rolled oatmeal
458.
??
459.
Blackberry
460.
Pork
461.
Anchovy
462.
Junket
463.
Frozen sweetcorn
464.
Rice vinegar
465.
Portobello mushroom
466.
White wheat
467.
Pita bread
468.
Wheat bran
469.
Bisquit
470.
Pork
471.
Patty shell
472.
Atamon
473.
Green lentils
474.
Shrimp
475.
Bamboo shoots
476.
Low-fat cottage cheese
477.
Teriyaki sauce
478.
Garlic powder
479.
Cabbage
480.
Chervil
481.
Bamboo shoots
482.
Coarse brown mustard
483.
Peas
484.
Pork
485.
Beet
486.
White bread
487.
Party ham
488.
Cherry
489.
Whole duck
490.
Miracle Whip 10%
491.
White beans in salt brine
492.
Chocolate
493.
Mussel
494.
Seaweed
495.
Oyster mushroom
496.
Nut
497.
Pumpkin
498.
Serrano ham
499.
Black olives
500.
Chocolate
501.
Beef fillet
502.
Pizza dough
503.
Kale
504.
Pork, diced meat
505.
Gouda cheese
506.
Diced/shredded ham
507.
Port
508.
Tahini
509.
Cheese
510.
Whole grain rasp
511.
Bamboo shoots
512.
Marinated garlic
513.
Tomatojuice
514.
Grapefruit
515.
White milk sauce 4%
516.
?Blandet krymmel?
517.
??
518.
Melon
519.
Coriander seed
520.
Garlic croutons
521.
Watermelon
522.
Tortellini
523.
Pork
524.
Walnut oil
525.
Beef
526.
Fresh thai basil
527.
Oil
528.
Fried onions
529.
Cheese
530.
Hollandaise sauce
531.
Hot-smoked trout
532.
Bread
533.
Liver
534.
Organic whole milk
535.
Sausage
536.
Tangerine
537.
Pearl onion pickles
538.
Maple syrup
539.
Elderflower juice
540.
Pistachio nuts
541.
Wheat rusk
542.
Tacochips
543.
Raspberry vinegar
544.
Cheese
545.
Five-grain mix
546.
Norway lobster tail without shell
547.
Lime rind
548.
Peas and carrots
549.
Turkey fillet
550.
Scallop
551.
Chanterelle
552.
Husk powder
553.
Sugar-free dark chocolate
554.
Ready-to-eat pork bouillon
555.
Radicchio
556.
Asparagus
557.
Trout fillet
558.
Lumpfish roe (caviar)
559.
Small rolls
560.
Piquant cream 60+
561.
Apetina Salad cheese 3%
562.
Porcini mushrooms
563.
Tartar sauce
564.
Apricot Jam
565.
Dill weed
566.
Asparagus
567.
Chicken
568.
Charr
569.
Buckwheat flour
570.
Currant
571.
Coriander
572.
Fresh date
573.
English sauce
574.
Pomegranates
575.
Cornflakes
576.
Minced lamb meat 10-12%
577.
Mustard Grain
578.
Dried chili flakes
579.
Pink grapefruit
580.
Water
581.
Haddock fillet without skin
582.
Pickled pepper
583.
Coffee
584.
Kohlrabi
585.
Wolffish (catfish)
586.
Taco sauce
587.
Pork
588.
Kale
589.
Bread
590.
Vegetable margarine
591.
Kidney beans in brine
592.
Coconut oil
593.
Veal schnitzel
594.
Burrito Spice Mix
595.
Coca-Cola
596.
Pork flank steak
597.
Marjoram
598.
Lamb rump
599.
Bread
600.
Pork
601.
Margarine
602.
Potatoes
603.
Lamb
604.
Peach
605.
Tai chili
606.
Star anise
607.
Lemon sole fillets
608.
Pork
609.
Wheat
610.
Kiwi fruit
611.
Norway lobster tail with shell
612.
Whole piece of bacon
613.
Cod
614.
Soyabean oil
615.
Olive oil with lemon
616.
Blackberry
617.
Pineapple juice
618.
Pork
619.
Tinfoil
620.
Pork
621.
Daim
622.
Currant
623.
Mackerel
624.
Poppy seeds
625.
Whole grain bread
626.
Rum Essence
627.
Linguine pasta
628.
Garlic cream cheese, 13% fidm
629.
?
630.
Goat cheese
631.
DDV vanilla ice cream
632.
Rice crispies
633.
Herbamare -organic herb bouillon
634.
Beer
635.
Wholegrain wheat roll
636.
Cake layer
637.
Lingonberry
638.
Marmalade
639.
Hake fillet
640.
Boiled crab
641.
Osso buco (veal shank)
642.
?
643.
Sourdough
644.
Cream
645.
Lamb tenderloin
646.
Lamb chop
647.
Crispbread
648.
Chopped rye kernels
649.
Pork
650.
Brussels sprout
651.
Shelve sugar
652.
?
653.
Pork
654.
Pork
655.
Coconut oil
656.
Frankfurter buns
657.
Potash
658.
Whole grain tortillas
659.
Rye bread
660.
Cardamom pods
661.
Milk
662.
Chicken
663.
Cucumber
664.
Taco shell
665.
Sherry vinegar
666.
Passion fruit
667.
Kahlua
668.
Cheese
669.
Pickles
670.
Heart
671.
Pate
672.
mixed, frozen
673.
Crispbread
674.
Pie dough (dessert)
675.
Dried prunes
676.
Red quinoa
677.
Cointreau
678.
Romanesco broccoli
679.
Radishes
680.
?
681.
Creme fraiche dressing
682.
Whole flounder with skin
683.
Pork
684.
Beef pastrami
685.
Duck drumstick
686.
Trussing needle
687.
Purple shallots
688.
Potato crisps
689.
Buckwheat
690.
Horse-radish
691.
Becel liquid
692.
Pork
693.
Vermicelli Rice Noodles
694.
Bread
695.
Cheese
696.
Sweet pancake
697.
Beef
698.
Pork
699.
Semolina
700.
Thousand island salad dressing
701.
Milk
702.
Oyster
703.
Fish stock cube
704.
Beansprouts
705.
Mackerel
706.
Margarine
707.
White peppercorns
708.
Karoline's vanilla cream 10%
709.
Turkey
710.
Salsify
711.
Millet
712.
Fajita Spice Mix
713.
Cheese
714.
Tusk fillet without skin
715.
Coconut flavor
716.
Chili powder
717.
Leg of fallow deer
718.
Beans
719.
Sugar-free apple sauce
720.
Tagliatelle
721.
Soy4You
722.
Beef
723.
Cranberry
724.
Soup
725.
Beansprouts
726.
Brandy
727.
Sherry
728.
Bagel
729.
Beef
730.
Muskmelon
731.
Lamb
732.
Oat Bran
733.
Potato, canned
734.
Cashew nuts
735.
Pistachio nuts
736.
Liquorice powder
737.
Liver
738.
Bisquit
739.
Marmalade
740.
Pork
741.
Pink pepper
742.
Yellow peas
743.
Protein powder, from brown rice
744.
Peas
745.
Hot chili sauce
746.
Coconut sugar
747.
Beef
748.
Danbo 10+
749.
Boned leg of lamb
750.
Tuna
751.
Wonton wrappers
752.
Small Octopus
753.
Apricot Jam (no sugar)
754.
Tikka
755.
Ketjap Manis
756.
Broad beans
757.
Tamarind
758.
Lamb
759.
Whisky
760.
Liver
761.
Pork
762.
Salad dressing
763.
Palm sugar
764.
Pork sausage
765.
HP Sauce
766.
Chocolate sauce
767.
Lekaform fish oil
768.
??
769.
Vermouth
770.
Pork
771.
Peeled fjord shrimp
772.
Chicken in cubes, cooked
773.
Baking paper
774.
Crispbread
775.
Canned vegetable juice
776.
Beef
777.
Redfish fillet
778.
Pecans
779.
Panang curry paste
780.
Rice pudding, cooked
781.
In2Zym WPC 80
782.
Cheese
783.
Cherry
784.
Pork
785.
Spelt kernels
786.
Beef
787.
Pork
788.
Perch
789.
Lentils
790.
Rye bread
791.
Veal
792.
Cheese
793.
Onions
794.
Meat balls and ?
795.
Tuna in oil, canned
796.
Milk
797.
Lasagnette, Knorr
798.
?
799.
Pork
800.
Saccharin
801.
Wine
802.
Margarine
803.
Cheese Ravioli
804.
Redfish fillet without skin
805.
Arla Karoline's Kitchen oriental curry soup 4% fat
806.
Beer
807.
Square biscuits
808.
Grissini breadsticks
809.
Deluxe Muesli
810.
Knorr Sweet and Sour Asian Soup
811.
Yeast flakes
812.
Citric acid
813.
Pork
814.
Hake
815.
?
816.
Cod
817.
Forest berry mix, frozen
818.
Tulip Dry salted bacon
819.
Beef medister sausage
820.
Shredded Monterey Jack cheese
821.
Miso
822.
Pastry
823.
Cherry sauce
824.
Persimmon
825.
Duck
826.
Fruit paste
827.
Pork
828.
Carpaccio meat
829.
Rye bread
830.
Poussin
831.
Rice groats
832.
Nectarine
833.
Sweet cranberry juice
834.
Tulip FREE RANGE PIG® Dinner meatballs
835.
Thistle oil
836.
French fries (frozen)
837.
Crushed cumin
838.
Pomelo
839.
Cannelloni
840.
Beansprouts
841.
Meringue
842.
Endive (escarole)
843.
Dumplings
844.
French hot dog bread
845.
Beef
846.
Herring
847.
Pork
848.
Mini chicken sausages
849.
Rice wine vinegar
850.
Halibut
851.
Chard
852.
Tomato ketchup
853.
Cheese
854.
Peppermint drops
855.
Frenchdog dressing
856.
Remoulade
857.
Salmon
858.
Cauliflower rice
859.
Apple jelly
860.
Veal stock, concentrate
861.
Grand Marnier
862.
Tea
863.
Cheese
864.
Yoghurt, Cheasy 0.1% Vanilla
865.
Chocolate
866.
Galanga
867.
Cornichons
868.
Turnip
869.
Bretagne gravy powder
870.
Walnut mince
871.
Crab claws
872.
Artichoke
873.
Lump
874.
Plaice
875.
Pork
876.
Peach
877.
Tea
878.
Nut paste
879.
Beer
880.
Cod head
881.
Saithe (UK)
882.
Pork
883.
Cremodan
884.
Cheese
885.
Sirloin from young cattle
886.
Red melatin
887.
Tandoori spice
888.
Pre-made asparagus soup
889.
Pork
890.
Sugar-free cherry sauce
891.
Fjord shrimp with shell
892.
Foil tray
893.
Coconut juice
894.
Salmon roe
895.
Fruit juice
896.
Millet
897.
Rabbit
898.
Shrimp
899.
Sherry
900.
Turbot fillet
901.
Cream cheese
902.
Tarragon
903.
Becel light
904.
Mozzarella (mini)
905.
?
906.
Milk
907.
Currant
908.
Saithe (UK)
909.
Beans
910.
Lilac flowers
911.
Pork
912.
Cheese
913.
Beef
914.
Elderberry
915.
Milk
916.
Zander fillet with skin without bones and scales
917.
Egg
918.
Bean
919.
Plaice
920.
Beef
921.
Belsø's DeLuxe Muesli with fruits and nuts
922.
Bailey
923.
Soft drink
924.
Cheese
925.
Yoghurt with fruits
926.
Straw mushrooms
927.
Sweet dried radish
928.
Pernod
929.
Pork
930.
Whole dab with skin
931.
Beluga lentils
932.
Cone for ice
933.
Milk
934.
Nasi Goreng Mix
935.
Beef
936.
Snacks
937.
Elderflower
938.
Ice cream
939.
Rye bread
940.
Linseed oil
941.
Crispbread
942.
Dried parsley
943.
Chili con carne (Knorr bag)
944.
Oil
945.
Fish balls
946.
Roast beef
947.
Large white loaf
948.
Pålækker Air-dried Ham
949.
Ice cream
950.
Spice
951.
Vodka
952.
Sausage
953.
Nestles condensed milk
954.
?Kraftben?
955.
Cream yoghurt
956.
Soya cream
957.
Banana leaf
958.
Whole cod
959.
Potato chips
960.
Beef
961.
Knorr Bernaise sauce
962.
Cocoa
963.
Bok choy
964.
Paella rice
965.
Pearl spelt
966.
Chocolate
967.
Tangerine
968.
Fish balls
969.
Wheat germ
970.
Pepper
971.
Pumpkin
972.
Cheese
973.
Sweet pickle relish
974.
Refried Beans
975.
Salad dressing
976.
Nitrite salt
977.
Mullet fillet with skin
978.
Wheat rusk
979.
Alfalfa seeds
980.
Knorr Mushroom Sauce
981.
Beef
982.
Chinese chives
983.
Whitefish
984.
Pudding powder
985.
Norway lobster
986.
Apricot
987.
Marmalade
988.
Seaweed
989.
?
990.
Shrimp
991.
Bisquit
992.
Figs
993.
Swede
994.
Grated cheddar cheese
995.
Hot smoked salmon
996.
Guinea fowl breast
997.
Beet
998.
Mutton
999.
Bacon crisps
1000.
Sweet liquorice syrup
1001.
Salad dressing
1002.
Hoisin sauce
1003.
Soya milk
1004.
Raspberry rom
1005.
Ready-made beef soup
1006.
Lard
1007.
Rainbow trout
1008.
Chicken
1009.
Angler fish fillet without skin
1010.
Trout
1011.
Butter beans (lima beans)
1012.
Lady Fingers
1013.
Mullet fillet without skin
1014.
??
1015.
Milk
1016.
Asparagus
1017.
Pistacie marzipan
1018.
Citrus grill seasoning
1019.
Lake trout
1020.
Duck stock
1021.
Spices for fish
1022.
Clams
1023.
Pork
1024.
Pork
1025.
Celeriac
1026.
Chicken
1027.
Pangasius fillet
1028.
Currant
1029.
Wild duck
1030.
Sauerkraut
1031.
Brill fillet without skin
1032.
Shredded ham
1033.
Glucose syrup
1034.
Sushi rice
1035.
Cabbage leaves
1036.
Spring roll deep frozen
1037.
Tom yam paste
1038.
Yoghurt with peach melba
1039.
Goose fat
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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%
The recommendation is individual and depends on your daily activities.
Source:
(IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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