Sunday 3. Dec. 2023, week 48
172 recipes online

Global recipe filter
Max fat
Max energy
 
In the refrigerator
Category
 
Free text
 

Recipe categories
Breakfast (1)
Lunch (34)
Dinner (165)
Salad (1)
Low fat (36)
Fish (25)
Barbecue (16)
Bread and Cookies (7)
Festivals (3)
DDV (0)
Cheap recipes (57)
Fast food (139)
Pies (0)
Ecology (0)
 
 

User favorite recipes
Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Fake hare with ...
 
 

Most used ingredients
Below you will find a list of all ingredients which have been used in recipes on this website. The lower a number an ingredient has been assigned the more recipes it has been used with.

This list can be used to determine the most important ingredients to always have in the kitchen.

Click on an ingredient to display the list of recipes it has been used with.
 
1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
11.Butter
12.White sugar
13.Potatoes
14.Lemon
15.Red bell pepper
16.Parsley
17.Tomato
18.Chopped tomatoes
19.Minced beef 6-10%
20.Cucumber
21.Chicken fillet
22.Mushrooms
23.Skimmed milk
24.Red onion(s)
25.Fresh chilli pepper
26.Leek
27.Basmati rice
28.Curry powder
29.Oregano
30.Spring onions
31.Paprika
32.Cherry tomatoes
33.Fresh basil
34.Yeast
35.Frying/baking margarine 80%
36.Apple
37.Cream
38.Fresh ginger
39.Semi-skimmed milk
40.Baguette
41.Vegetable stock
42.Soy sauce
43.Diced bacon
44.Lemon juice
45.Grated yellow cheese
46.Salt
47.Tomato paste
48.Dried thyme
49.Green bell pepper
50.Baking powder
51.Green peas
52.Thick creme
53.Rolled oats
54.Broccoli
55.Courgette (Squash)
56.Lime
57.Feta cheese
58.Cumin
59.Breadcrumbs
60.Vegetable stock cube
61.Fresh pasta
62.Dijon mustard
63.Rosemary
64.Thyme
65.Yellow pepper
66.Ground cinnamon
67.Chives
68.Milk
69.Baking potato
70.Dried chilli pepper
71.Vanilla sugar
72.Crème fraiche 18 %
73.Chicken stock
74.Crème fraîche, 9%
75.Coconut milk
76.Baby potatoes
77.White wine
78.Corn starch
79.Dried basil
80.Dill
81.Sliced bacon
82.Corn
83.White cabbage
84.Bay leaves
85.Cream, 9% fat
86.Dark chocolate
87.Chicken breast
88.Fresh coriander
89.Ground nutmeg
90.White wine vinegar
91.Avocado
92.Tomato purée
93.Grated parmesan
94.Baby spinach
95.Celery
96.Green asparagus
97.White balsamico vinegar
98.Ketchup
99.Rocket
100.Cocoa powder
101.Muscovado sugar
102.Flat parsley
103.Orange
104.Eggplant
105.Honey
106.Parmesan cheese
107.Peeled tomatoes
108.Raw almonds
109.Acacia honey
110.Salmon fillet
111.Cauliflower
112.Baguette
113.Salt flakes
114.Banana
115.Celeriac
116.Wholegrain baguette
117.Rye bread
118.Pork tenderloin
119.White pepper
120.Pine nuts
121.Cod fillet
122.Pasta twists
123.Sweet chilli sauce
124.Dried hazelnut
125.Raw beetroot
126.Stoned black olives
127.Frozen shelled prawns
128.Sesame seeds
129.Sun-dried tomato
130.Head lettuce
131.Dried sunflower seeds
132.Icing sugar
133.Sunflower oil
134.Green beans
135.Minced pork 10%
136.Red balsamico
137.Butter, salt not added
138.Sugar
139.Fromage frais 0.3%
140.Cabbage
141.White vinegar
142.Egg yolk
143.Mint
144.Sugar pea
145.Shredded mozzarella cheese
146.Zucchini
147.Parma ham
148.Raisin
149.Pasta
150.Parsnip
151.Romaine lettuce
152.Chicken stock cube
153.Chicken
154.Wheat noodles
155.Brown rice
156.Egg whites
157.Crisp green lettuce
158.Minced beef 16%
159.Shallot
160.Beef stock cube
161.Plain yogurt
162.Boiled shredded ham
163.Apple vinegar
164.Endive (frisee)
165.Sweetener
166.Capers
167.Walnuts
168.Desiccated coconut
169.Yoghurt, Greek-style 10%
170.Basil pesto
171.Jasmin rice
172.Mornay sauce, 14%
173.Lasagne sheet
174.Red wine
175.Turmeric
176.Pineapple
177.Baking soda
178.Wholemeal flour
179.Pork chop
180.Low fat mayonnaise
181.Spinach
182.Beans
183.Peppercorn
184.Milk
185.Salmon
186.Fish sauce
187.Plaice fillet
188.Minced pork 6%
189.Skyr
190.Cardamom
191.Powdered coriander
192.Yoghurt
193.Cayenne pepper
194.Veal and pork
195.Tomato sauce
196.Wholemeal flour
197.Boiled diced ham
198.Frozen chopped spinach
199.Lemon rind (organic)
200.Parsley root
201.Mayonnaise
202.Milk
203.Red cabbage
204.Egg
205.Canned tuna in brine
206.DDV Yoghurt 7%
207.Turkey breast
208.Yellow mustard
209.Marzipan
210.Roasted pumpkin seeds
211.Spaghetti
212.Cocktail sausages
213.Radish
214.Bouillon
215.Lemon pepper
216.Spinach
217.Garam masala
218.Toast bread
219.Food colouring
220.Tarragon
221.Strawberry
222.Cream, 13% fat
223.Cheese
224.Whole wheat burger buns
225.Penne pasta
226.Sun-dried tomatoes in oil, whole
227.Clove
228.Puff pastry
229.Tortillas
230.Nut
231.Linseeds
232.Vanilla Essence
233.Oil
234.Sambal Oelek
235.Red kidney beans
236.Coarse bulgur
237.Jerusalem artichoke
238.Sliced smoked salmon
239.Fennel
240.Grounded ginger
241.Waxy salad potato
242.Raspberries
243.Roma tomatoes
244.Couscous
245.Red lentils
246.Mozzarella 30 %
247.Steak
248.Tiger prawns
249.Bean sprouts
250.Rice noodles
251.Diced beef
252.Rye flour
253.Red curry paste
254.Herbes de Provence
255.Durum flour
256.Mango
257.Milk
258.Mango chutney
259.Red pesto
260.Corn flour
261.Wholewheat macaroni
262.Dried apricots
263.Shredded turkey
264.Rye flour
265.Sweet potato
266.Lemon grass
267.Mixed spices
268.Vanilla cereal
269.Milk
270.DDV margarine 70
271.Cocktail tomato
272.Mushroom
273.Pork schnitzel
274.Gherkins
275.Mustard
276.Peas
277.Whole grain penne pasta
278.Frankfurter
279.Cheese, 20% fidm
280.Cashew nuts
281.Chorizo
282.Barbecue sauce
283.Fresh sage
284.Wiener sausages
285.Peas
286.Redcurrant jelly
287.Fresh cheese
288.Light fresh cheese natural 4%
289.Egg
290.Dried marjoram
291.Pudding rice
292.Wholemeal pita bread
293.Coffee
294.Potato flour
295.Cinnamon stick
296.Risotto rice
297.Worcestershire sauce
298.Hokkaido
299.Shredded beef
300.Syrup
301.Ciabatta
302.Lettuce
303.Orange juice
304.Rye bread
305.Firm cheese 30 %
306.Juniper berries
307.Mixed baby greens
308.Nutmeg
309.Jalapeño chili pepper
310.Shortcrust pastry (wholemeal)
311.Chicken mince
312.Beer
313.Fish mince
314.Topside wok strips
315.Fresh mushrooms
316.Salsa
317.Ymer
318.Beef tomato
319.Salad onion
320.Mozzarella, 45% fidm
321.Créme fraiche
322.Bread
323.?Baby sweetcorn?
324.Sliced cheddar cheese
325.Piquant cream cheese 13% fidm
326.Mexican Spice Mix
327.Blue and white mould cheese, 70% fidm
328.Blended spread, 80% fat
329.Gelatin
330.Wasabi paste
331.Gherkin
332.??
333.Rhubarb
334.Almonds
335.Flounder fillet
336.Fresh lasagne sheet
337.Vanilla ice cream
338.Lamb
339.White chocolate
340.Cheese
341.?
342.Filo pastry
343.Bulgur
344.Frozen meatballs
345.Prunes
346.Grape
347.Cabbage
348.Allspice
349.Pear
350.Fresh spinach pasta
351.Green curry paste
352.Snack pepper
353.Rice
354.Pork
355.Whole grain pasta soup horns
356.Coarse salt
357.Fresh oregano
358.Macaroon
359.Pearl barley
360.Vanilla bean
361.Watercress
362.Rye kernels
363.Chicken drumstick
364.Peanut oil
365.Heart lettuce
366.Saffron
367.Spelt flour
368.??
369.Oil
370.Kidney beans in chilli sauce
371.Chicken
372.Green olives
373.Cress
374.Nougat
375.Honeydew melon
376.Sweetcorn
377.Yellow curry paste
378.Dried white beans
379.Duck breast
380.Lemon balm leaves
381.Kaffir lime leaves
382.Flaked almonds
383.Veal
384.Turkey mince
385.Pork
386.?
387.Halibut fillet
388.Cotton string
389.Pork
390.Peanut butter
391.Celery
392.Brussels sprouts
393.Ricotta cheese
394.Pork
395.Milk
396.Egg
397.Sliced boiled ham
398.Beer
399.Fresh rosemary
400.???
401.Bilberry
402.Almonds
403.Ammonium carbonate
404.Cheese 40%
405.Cube pork bouillon
406.Ymer
407.Tuna steak
408.Red balsamico sauce
409.Sweet mustard
410.Chicken
411.Tabasco sauce
412.Strawberries
413.??
414.Bouillon
415.Cheese sauce 8%
416.Red wine vinegar
417.Plum
418.Cooked chicken meat
419.Gorgonzola
420.Rum
421.Yeast
422.Dried cranberry
423.Fennel seed
424.Dried date
425.Caraway seeds
426.Turkey
427.Corn oil
428.Herring fillet
429.Philadelphia light
430.Lentils
431.Light coconut milk
432.Red cabbage, canned
433.Béarnaise essence
434.Pineapple
435.Pearl onions
436.Chopped asparagus
437.Tarragon stalk
438.Roast beef, raw
439.Almond essence
440.Apple juice
441.Chicory
442.Frankfurter
443.Dab fillet
444.Tofu
445.Turkey bacon
446.Grated horse-radish
447.Ama, liquid
448.Naan bread
449.Prepared sushi rice
450.Whole grain lasagna sheet
451.Blueberry
452.Apple juice
453.Cheese
454.Pickled ginger
455.Minced beef (tatar)
456.Coarse rolled oatmeal
457.Pepperoni
458.??
459.Blackberry
460.Pork
461.Anchovy
462.Junket
463.Frozen sweetcorn
464.Rice vinegar
465.Portobello mushroom
466.White wheat
467.Pita bread
468.Wheat bran
469.Pork
470.Patty shell
471.Bisquit
472.Atamon
473.Green lentils
474.Shrimp
475.Bamboo shoots
476.Garlic powder
477.Low-fat cottage cheese
478.Cabbage
479.Chervil
480.Bamboo shoots
481.Coarse brown mustard
482.Teriyaki sauce
483.Peas
484.Pork
485.Beet
486.White bread
487.Party ham
488.Cherry
489.Whole duck
490.Miracle Whip 10%
491.White beans in salt brine
492.Chocolate
493.Mussel
494.Seaweed
495.Nut
496.Oyster mushroom
497.Black olives
498.Serrano ham
499.Pumpkin
500.Beef fillet
501.Chocolate
502.Pizza dough
503.Kale
504.Pork, diced meat
505.Gouda cheese
506.Diced/shredded ham
507.Port
508.Tahini
509.Cheese
510.Whole grain rasp
511.Bamboo shoots
512.Marinated garlic
513.Tomatojuice
514.Grapefruit
515.White milk sauce 4%
516.?Blandet krymmel?
517.??
518.Melon
519.Coriander seed
520.Garlic croutons
521.Watermelon
522.Tortellini
523.Beef
524.Fresh thai basil
525.Oil
526.Fried onions
527.Cheese
528.Hollandaise sauce
529.Hot-smoked trout
530.Pork
531.Walnut oil
532.Sausage
533.Tangerine
534.Organic whole milk
535.Pearl onion pickles
536.Pistachio nuts
537.Maple syrup
538.Elderflower juice
539.Bread
540.Liver
541.Wheat rusk
542.Tacochips
543.Raspberry vinegar
544.Cheese
545.Five-grain mix
546.Norway lobster tail without shell
547.Lime rind
548.Peas and carrots
549.Turkey fillet
550.Chanterelle
551.Scallop
552.Husk powder
553.Sugar-free dark chocolate
554.Ready-to-eat pork bouillon
555.Radicchio
556.Asparagus
557.Trout fillet
558.Lumpfish roe (caviar)
559.Small rolls
560.Piquant cream 60+
561.Apetina Salad cheese 3%
562.Porcini mushrooms
563.Tartar sauce
564.Apricot Jam
565.Dill weed
566.Asparagus
567.Chicken
568.Charr
569.Buckwheat flour
570.Currant
571.Coriander
572.Fresh date
573.English sauce
574.Pomegranates
575.Cornflakes
576.Minced lamb meat 10-12%
577.Mustard Grain
578.Dried chili flakes
579.Pink grapefruit
580.Water
581.Haddock fillet without skin
582.Pickled pepper
583.Coffee
584.Kohlrabi
585.Wolffish (catfish)
586.Taco sauce
587.Pork
588.Kale
589.Bread
590.Vegetable margarine
591.Kidney beans in brine
592.Burrito Spice Mix
593.Veal schnitzel
594.Coconut oil
595.Marjoram
596.Coca-Cola
597.Pork flank steak
598.Lamb rump
599.Bread
600.Pork
601.Margarine
602.Potatoes
603.Peach
604.Lamb
605.Kiwi fruit
606.Wheat
607.Tai chili
608.Star anise
609.Lemon sole fillets
610.Pork
611.Soyabean oil
612.Norway lobster tail with shell
613.Olive oil with lemon
614.Blackberry
615.Whole piece of bacon
616.Tikka
617.Pork
618.Tinfoil
619.Pineapple juice
620.Pork
621.Daim
622.Currant
623.Mackerel
624.Poppy seeds
625.Whole grain bread
626.Rum Essence
627.Linguine pasta
628.Garlic cream cheese, 13% fidm
629.?
630.Goat cheese
631.DDV vanilla ice cream
632.Rice crispies
633.Herbamare -organic herb bouillon
634.Beer
635.Wholegrain wheat roll
636.Cake layer
637.Marmalade
638.Hake fillet
639.Boiled crab
640.Osso buco (veal shank)
641.Cod
642.?
643.Sourdough
644.Lamb chop
645.Lamb tenderloin
646.Lingonberry
647.Cream
648.Pork
649.Brussels sprout
650.Shelve sugar
651.Chopped rye kernels
652.Crispbread
653.?
654.Pork
655.Pork
656.Coconut oil
657.Frankfurter buns
658.Chicken
659.Cucumber
660.Taco shell
661.Sherry vinegar
662.Passion fruit
663.Kahlua
664.Cheese
665.Pickles
666.Whole grain tortillas
667.Potash
668.Rye bread
669.Cardamom pods
670.Milk
671.Radishes
672.?
673.Creme fraiche dressing
674.Trussing needle
675.Beef pastrami
676.Duck drumstick
677.Whole flounder with skin
678.Pork
679.Purple shallots
680.Heart
681.Pate
682.mixed, frozen
683.Crispbread
684.Pie dough (dessert)
685.Dried prunes
686.Red quinoa
687.Cointreau
688.Romanesco broccoli
689.Potato crisps
690.Semolina
691.Horse-radish
692.Becel liquid
693.Pork
694.Vermicelli Rice Noodles
695.Bread
696.Cheese
697.Sweet pancake
698.Beef
699.Pork
700.Oyster
701.Milk
702. Thousand island salad dressing
703.Mackerel
704.Margarine
705.White peppercorns
706.Karoline's vanilla cream 10%
707.Fish stock cube
708.Beansprouts
709.Fajita Spice Mix
710.Turkey
711.Millet
712.Salsify
713.Tusk fillet without skin
714.Cheese
715.Coconut flavor
716.Chili powder
717.Leg of fallow deer
718.Beans
719.Tagliatelle
720.Sugar-free apple sauce
721.Soy4You
722.Beef
723.Cranberry
724.Soup
725.Beansprouts
726.Buckwheat
727.Brandy
728.Sherry
729.Lamb
730.Beef
731.Muskmelon
732.Bagel
733.Oat Bran
734.Potato, canned
735.Cashew nuts
736.Pistachio nuts
737.Liquorice powder
738.Liver
739.Bisquit
740.Marmalade
741.Pork
742.Pink pepper
743.Yellow peas
744.Protein powder, from brown rice
745.Peas
746.Hot chili sauce
747.Coconut sugar
748.Beef
749.Danbo 10+
750.Boned leg of lamb
751.Tuna
752.Wonton wrappers
753.Tamarind
754.Small Octopus
755.Lamb
756.Ketjap Manis
757.Apricot Jam (no sugar)
758.Broad beans
759.Pork
760.Salad dressing
761.Palm sugar
762.Liver
763.Chocolate sauce
764.Lekaform fish oil
765.HP Sauce
766.Pork sausage
767.??
768.Vermouth
769.Pork
770.Peeled fjord shrimp
771.Chicken in cubes, cooked
772.Beef
773.Redfish fillet
774.Pecans
775.Canned vegetable juice
776.Baking paper
777.Crispbread
778.Rice pudding, cooked
779.Lentils
780.Panang curry paste
781.In2Zym WPC 80
782.Cherry
783.Pork
784.Cheese
785.Spelt kernels
786.Beef
787.Pork
788.Perch
789.Rye bread
790.Veal
791.Cheese
792.Onions
793.Whisky
794.Lasagnette, Knorr
795.Meat balls and ?
796.Tuna in oil, canned
797.Milk
798.?
799.Saccharin
800.Wine
801.Margarine
802.Cheese Ravioli
803.Grissini breadsticks
804.Deluxe Muesli
805.Yeast flakes
806.Knorr Sweet and Sour Asian Soup
807.Arla Karoline's Kitchen oriental curry soup 4% fat
808.Redfish fillet without skin
809.Cherry sauce
810.Beer
811.Square biscuits
812.Citric acid
813.Pork
814.Hake
815.Forest berry mix, frozen
816.Tulip Dry salted bacon
817.?
818.Cod
819.Pastry
820.Beef medister sausage
821.Fruit paste
822.Persimmon
823.Duck
824.Shredded Monterey Jack cheese
825.Miso
826.Pork
827.Carpaccio meat
828.Pomelo
829.Poussin
830.Rice groats
831.Meringue
832.Cannelloni
833.Beansprouts
834.Endive (escarole)
835.Dumplings
836.French hot dog bread
837.Crushed cumin
838.Beef
839.Herring
840.Rye bread
841.Nectarine
842.Sweet cranberry juice
843.Tulip FREE RANGE PIG® Dinner meatballs
844.Thistle oil
845.French fries (frozen)
846.Pork
847.Mini chicken sausages
848.Rice wine vinegar
849.Halibut
850.Peppermint drops
851.Frenchdog dressing
852.Tomato ketchup
853.Cheese
854.Chard
855.Cocoa
856.Chocolate
857.Cheese
858.Yoghurt, Cheasy 0.1% Vanilla
859.Galanga
860.Cornichons
861.Remoulade
862.Salmon
863.Cauliflower rice
864.Apple jelly
865.Veal stock, concentrate
866.Grand Marnier
867.Tea
868.Bretagne gravy powder
869.Crab claws
870.Turnip
871.Walnut mince
872.Pork
873.Lump
874.Plaice
875.Artichoke
876.Tea
877.Pork
878.Cremodan
879.Saithe (UK)
880.Pork
881.Peach
882.Cod head
883.Nut paste
884.Beer
885.Cheese
886.Sirloin from young cattle
887.Red melatin
888.Tandoori spice
889.Pre-made asparagus soup
890.Pork
891.Sugar-free cherry sauce
892.Fjord shrimp with shell
893.Foil tray
894.Coconut juice
895.Salmon roe
896.Fruit juice
897.Millet
898.Rabbit
899.Shrimp
900.Sherry
901.Turbot fillet
902.Cream cheese
903.Tarragon
904.Becel light
905.Mozzarella (mini)
906.?
907.Milk
908.Currant
909.Saithe (UK)
910.Beans
911.Lilac flowers
912.Pork
913.Cheese
914.Beef
915.Elderberry
916.Milk
917.Zander fillet with skin without bones and scales
918.Egg
919.Bean
920.Plaice
921.Beef
922.Belsø's DeLuxe Muesli with fruits and nuts
923.Bailey
924.Soft drink
925.Cheese
926.Yoghurt with fruits
927.Straw mushrooms
928.Sweet dried radish
929.Pernod
930.Pork
931.Whole dab with skin
932.Beluga lentils
933.Cone for ice
934.Milk
935.Nasi Goreng Mix
936.Beef
937.Snacks
938.Elderflower
939.Ice cream
940.Rye bread
941.Linseed oil
942.Dried parsley
943.Chili con carne (Knorr bag)
944.Oil
945.Crispbread
946.Fish balls
947.Roast beef
948.Large white loaf
949.Pålækker Air-dried Ham
950.Sausage
951.Ice cream
952.Spice
953.Vodka
954.Nestles condensed milk
955.?Kraftben?
956.Cream yoghurt
957.Soya cream
958.Banana leaf
959.Whole cod
960.Potato chips
961.Beef
962.Knorr Bernaise sauce
963.Fish balls
964.Bok choy
965.Paella rice
966.Pearl spelt
967.Chocolate
968.Tangerine
969.Wheat germ
970.Pepper
971.Pumpkin
972.Cheese
973.Sweet pickle relish
974.Refried Beans
975.Mullet fillet with skin
976.Salad dressing
977.Nitrite salt
978.Wheat rusk
979.Alfalfa seeds
980.Knorr Mushroom Sauce
981.Beef
982.Chinese chives
983.Whitefish
984.Pudding powder
985.Shrimp
986.Norway lobster
987.Apricot
988.Marmalade
989.Seaweed
990.?
991.Hot smoked salmon
992.Bisquit
993.Figs
994.Swede
995.Grated cheddar cheese
996.Mutton
997.Beet
998.Guinea fowl breast
999.Bacon crisps
1000.Sweet liquorice syrup
1001.Salad dressing
1002.Hoisin sauce
1003.Soya milk
1004.Raspberry rom
1005.Ready-made beef soup
1006.Lard
1007.Rainbow trout
1008.Chicken
1009.Angler fish fillet without skin
1010.Trout
1011.Butter beans (lima beans)
1012.Lady Fingers
1013.Mullet fillet without skin
1014.??
1015.Milk
1016.Citrus grill seasoning
1017.Cabbage leaves
1018.Currant
1019.Wild duck
1020.Sauerkraut
1021.Brill fillet without skin
1022.Shredded ham
1023.Glucose syrup
1024.Sushi rice
1025.Yoghurt with peach melba
1026.Spring roll deep frozen
1027.Pork
1028.Tom yam paste
1029.Goose fat
1030.Pistacie marzipan
1031.Asparagus
1032.Lake trout
1033.Duck stock
1034.Spices for fish
1035.Clams
1036.Pork
1037.Pork
1038.Celeriac
1039.Chicken
1040.Pangasius fillet

User
User: Pass:    
Forgot password
New user
Why register
 

Meal plans
Meal plan week 27
Meal plan week 26
Meal plan week 25
Meal plan week 24
Meal plan week 23
Meal plan week 22
Meal plan week 21
Meal plan week 20
Meal plan week 19
Meal plan week 18
More meal plans
Random meal plan
 

Site News
  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.
  • New function
    Rate and comment a recipe.

    This function you will find at the bottom of each page. To use this function you must be logged on.

  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
    Place the mouse on top of these texts to pause the scrolling.
    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with OnlineMealPLan.com.
    
 

Latest recipes
Fake hare with ...
Mexican tart with ...
Buns with cardamom
Barbecue chicken ...
Mum's rissoles with ...
Mexican wraps with ...
Hokkaido mash with ...
Couscous salad with ...
Indian chav chav
Chicken in sweet ...
Stuffed chicken breast ...
Roast beef with ...
Tiger prawns with ...
Chicken and curry ...
Rice dish
 

Most used ingredients
1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
All ingredients
 

Most viewed recipes
Lasagne with béchamel ...
Chicken with sautéed ...
Roast beef with ...
Steak with barbecue ...
Café burger
Ham with glazed ...
Café salad
Chicken in sweet ...
Barbecue chicken ...
Curried chicken with ...
Hokkaido mash with ...
Baked chicken and ...
Chilli con carne
Chicken and curry ...
Rice dish
 
 
About Contact Terms of use 
 
© 2007-2023 OnlineMealPlan.com All rights reserved.
OnlineMealPlan.com - Bjerregade 5, 8722 Hedensted, DK - Telefon: +45 28 91 27 27 (09:00 - 20:00 CET) - CVR Nr.: 32 87 87 17
 
 
 
 
 
Nutrient data provided by © Fødevaredatabanken, version 6.0, juni 2005
 
Powered By Scale Soft Version 1.3.3.0, 1.47 s.