Thursday 21. Feb. 2019, week 8
169 recipes online

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Dinner (163)
Salad (1)
Low fat (36)
Fish (25)
Barbecue (16)
Bread and Cookies (6)
Festivals (3)
DDV (0)
Cheap recipes (54)
Fast food (138)
Pies (0)
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Most used ingredients


Below you will find a list of all ingredients which have been used in recipes on this website. The lower a number an ingredient has been assigned the more recipes it has been used with.

This list can be used to determine the most important ingredients to always have in the kitchen.

Click on an ingredient to display the list of recipes it has been used with.
 
1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
11.Butter
12.White sugar
13.Potatoes
14.Lemon
15.Red bell pepper
16.Parsley
17.Tomato
18.Chopped tomatoes
19.Minced beef 6-10%
20.Cucumber
21.Mushrooms
22.Chicken fillet
23.Skimmed milk
24.Red onion(s)
25.Fresh chilli pepper
26.Basmati rice
27.Leek
28.Oregano
29.Curry powder
30.Spring onions
31.Paprika
32.Cherry tomatoes
33.Yeast
34.Fresh basil
35.Frying/baking margarine 80%
36.Apple
37.Cream
38.Fresh ginger
39.Baguette
40.Semi-skimmed milk
41.Vegetable stock
42.Soy sauce
43.Lemon juice
44.Grated yellow cheese
45.Diced bacon
46.Dried thyme
47.Green bell pepper
48.Baking powder
49.Tomato paste
50.Salt
51.Green peas
52.Rolled oats
53.Broccoli
54.Courgette (Squash)
55.Thick creme
56.Lime
57.Feta cheese
58.Cumin
59.Fresh pasta
60.Vegetable stock cube
61.Rosemary
62.Dijon mustard
63.Thyme
64.Breadcrumbs
65.Yellow pepper
66.Chives
67.Ground cinnamon
68.Milk
69.Dried chilli pepper
70.Baking potato
71.Vanilla sugar
72.Crème fraîche, 9%
73.Crème fraiche 18 %
74.Chicken stock
75.White wine
76.Baby potatoes
77.Dried basil
78.Corn starch
79.Sliced bacon
80.Dill
81.Coconut milk
82.Corn
83.White cabbage
84.Bay leaves
85.Cream, 9% fat
86.Ground nutmeg
87.Dark chocolate
88.Fresh coriander
89.Tomato purée
90.Grated parmesan
91.Avocado
92.White wine vinegar
93.Chicken breast
94.White balsamico vinegar
95.Celery
96.Rocket
97.Baby spinach
98.Ketchup
99.Green asparagus
100.Muscovado sugar
101.Cocoa powder
102.Orange
103.Flat parsley
104.Eggplant
105.Honey
106.Parmesan cheese
107.Acacia honey
108.Raw almonds
109.Peeled tomatoes
110.Cauliflower
111.Salt flakes
112.Salmon fillet
113.Baguette
114.Wholegrain baguette
115.Banana
116.Rye bread
117.White pepper
118.Celeriac
119.Cod fillet
120.Pork tenderloin
121.Pine nuts
122.Sweet chilli sauce
123.Pasta twists
124.Frozen shelled prawns
125.Dried hazelnut
126.Raw beetroot
127.Stoned black olives
128.Sun-dried tomato
129.Head lettuce
130.Dried sunflower seeds
131.Sunflower oil
132.Icing sugar
133.Green beans
134.Sesame seeds
135.Red balsamico
136.Butter, salt not added
137.Minced pork 10%
138.Egg yolk
139.Sugar
140.Fromage frais 0.3%
141.White vinegar
142.Mint
143.Sugar pea
144.Parma ham
145.Cabbage
146.Raisin
147.Zucchini
148.Shredded mozzarella cheese
149.Parsnip
150.Pasta
151.Romaine lettuce
152.Chicken
153.Wheat noodles
154.Egg whites
155.Brown rice
156.Minced beef 16%
157.Shallot
158.Chicken stock cube
159.Crisp green lettuce
160.Boiled shredded ham
161.Sweetener
162.Endive (frisee)
163.Beef stock cube
164.Apple vinegar
165.Capers
166.Plain yogurt
167.Walnuts
168.Yoghurt, Greek-style 10%
169.Basil pesto
170.Desiccated coconut
171.Mornay sauce, 14%
172.Lasagne sheet
173.Baking soda
174.Jasmin rice
175.Pineapple
176.Wholemeal flour
177.Red wine
178.Turmeric
179.Pork chop
180.Peppercorn
181.Low fat mayonnaise
182.Beans
183.Spinach
184.Salmon
185.Plaice fillet
186.Fish sauce
187.Milk
188.Minced pork 6%
189.Cardamom
190.Powdered coriander
191.Tomato sauce
192.Wholemeal flour
193.Yoghurt
194.Cayenne pepper
195.Egg
196.Mayonnaise
197.Boiled diced ham
198.Canned tuna in brine
199.Red cabbage
200.Parsley root
201.Milk
202.Lemon rind (organic)
203.Marzipan
204.Roasted pumpkin seeds
205.Turkey breast
206.Yellow mustard
207.Frozen chopped spinach
208.DDV Yoghurt 7%
209.Veal and pork
210.Spaghetti
211.Bouillon
212.Lemon pepper
213.Radish
214.Tarragon
215.Cocktail sausages
216.Toast bread
217.Food colouring
218.Strawberry
219.Cream, 13% fat
220.Cheese
221.Puff pastry
222.Whole wheat burger buns
223.Spinach
224.Penne pasta
225.Sun-dried tomatoes in oil, whole
226.Clove
227.Tortillas
228.Nut
229.Linseeds
230.Oil
231.Sambal Oelek
232.Red kidney beans
233.Vanilla Essence
234.Garam masala
235.Jerusalem artichoke
236.Coarse bulgur
237.Sliced smoked salmon
238.Grounded ginger
239.Fennel
240.Waxy salad potato
241.Raspberries
242.Roma tomatoes
243.Couscous
244.Steak
245.Rice noodles
246.Bean sprouts
247.Tiger prawns
248.Diced beef
249.Mozzarella 30 %
250.Rye flour
251.Mango
252.Milk
253.Durum flour
254.Herbes de Provence
255.Mango chutney
256.Corn flour
257.Dried apricots
258.Wholewheat macaroni
259.Shredded turkey
260.Red lentils
261.Rye flour
262.Milk
263.Red pesto
264.Mixed spices
265.Sweet potato
266.Lemon grass
267.Vanilla cereal
268.Cocktail tomato
269.Red curry paste
270.DDV margarine 70
271.Pork schnitzel
272.Mushroom
273.Gherkins
274.Peas
275.Frankfurter
276.Cheese, 20% fidm
277.Mustard
278.Chorizo
279.Peas
280.Fresh sage
281.Barbecue sauce
282.Fresh cheese
283.Redcurrant jelly
284.Dried marjoram
285.Pudding rice
286.Potato flour
287.Cashew nuts
288.Egg
289.Ciabatta
290.Lettuce
291.Orange juice
292.Hokkaido
293.Syrup
294.Risotto rice
295.Worcestershire sauce
296.Cinnamon stick
297.Firm cheese 30 %
298.Rye bread
299.Wholemeal pita bread
300.Coffee
301.Juniper berries
302.Shredded beef
303.Nutmeg
304.Jalapeño chili pepper
305.Beer
306.Chicken mince
307.Salsa
308.Ymer
309.Beef tomato
310.Salad onion
311.Topside wok strips
312.Fresh mushrooms
313.Fish mince
314.Bread
315.Shortcrust pastry (wholemeal)
316.?Baby sweetcorn?
317.Sliced cheddar cheese
318.Blended spread, 80% fat
319.Gelatin
320.Piquant cream cheese 13% fidm
321.Blue and white mould cheese, 70% fidm
322.Mexican Spice Mix
323.Flounder fillet
324.Bulgur
325.??
326.Rhubarb
327.Gherkin
328.Wasabi paste
329.Fresh lasagne sheet
330.Vanilla ice cream
331.Mozzarella, 45% fidm
332.Cheese
333.Lamb
334.Créme fraiche
335.White chocolate
336.Grape
337.?
338.Filo pastry
339.Frozen meatballs
340.Prunes
341.Pork
342.Fresh oregano
343.Cabbage
344.Snack pepper
345.Pear
346.Fresh spinach pasta
347.Green curry paste
348.Watercress
349.Rye kernels
350.Macaroon
351.Pearl barley
352.Peanut oil
353.Chicken drumstick
354.Green olives
355.Chicken
356.Cress
357.Nougat
358.Saffron
359.Spelt flour
360.??
361.Kidney beans in chilli sauce
362.Oil
363.Duck breast
364.Lemon balm leaves
365.Dried white beans
366.Honeydew melon
367.Sweetcorn
368.Yellow curry paste
369.?
370.Turkey mince
371.Veal
372.Kaffir lime leaves
373.Flaked almonds
374.Pork
375.Peanut butter
376.Celery
377.Pork
378.Halibut fillet
379.Cotton string
380.Milk
381.Sliced boiled ham
382.Egg
383.Allspice
384.Brussels sprouts
385.Ricotta cheese
386.Pork
387.Cheese 40%
388.Ymer
389.Beer
390.Tuna steak
391.Bilberry
392.Ammonium carbonate
393.???
394.Sweet mustard
395.Chicken
396.Tabasco sauce
397.??
398.Dried cranberry
399.Strawberries
400.Plum
401.Bouillon
402.Cooked chicken meat
403.Gorgonzola
404.Yeast
405.Rum
406.Red balsamico sauce
407.Pearl onions
408.Chopped asparagus
409.Lentils
410.Philadelphia light
411.Fennel seed
412.Dried date
413.Herring fillet
414.Corn oil
415.Turkey
416.Cheese sauce 8%
417.Caraway seeds
418.Red cabbage, canned
419.Pineapple
420.Béarnaise essence
421.Dab fillet
422.Grated horse-radish
423.Tofu
424.Rice
425.Tarragon stalk
426.Frankfurter
427.Apple juice
428.Chicory
429.Almond essence
430.Pork
431.Anchovy
432.Junket
433.Blackberry
434.Blueberry
435.Apple juice
436.Cheese
437.Naan bread
438.Prepared sushi rice
439.Frozen sweetcorn
440.Rice vinegar
441.Portobello mushroom
442.Pita bread
443.Wheat bran
444.White bread
445.Cherry
446.Patty shell
447.Pork
448.Bisquit
449.Beet
450.Pork
451.Teriyaki sauce
452.Cabbage
453.Chervil
454.Bamboo shoots
455.Peas
456.Party ham
457.Garlic powder
458.Green lentils
459.Shrimp
460.Atamon
461.Bamboo shoots
462.Pickled ginger
463.Minced beef (tatar)
464.Pepperoni
465.??
466.Chocolate
467.White milk sauce 4%
468.Beef fillet
469.Pumpkin
470.Whole duck
471.Miracle Whip 10%
472.Chocolate
473.Oyster mushroom
474.Nut
475.Black olives
476.Serrano ham
477.Seaweed
478.Mussel
479.Pork, diced meat
480.Pizza dough
481.Kale
482.Tahini
483.Cheese
484.Port
485.Diced/shredded ham
486.Bamboo shoots
487.Beef
488.Fresh thai basil
489.Fried onions
490.Oil
491.Walnut oil
492.??
493.Hot-smoked trout
494.Hollandaise sauce
495.Cheese
496.Melon
497.?Blandet krymmel?
498.Coriander seed
499.Watermelon
500.Marinated garlic
501.Tomatojuice
502.Tortellini
503.Grapefruit
504.Scallop
505.Chanterelle
506.Cheese
507.Lime rind
508.Tacochips
509.Liver
510.Bread
511.Norway lobster tail without shell
512.Tangerine
513.Organic whole milk
514.Pork
515.Pearl onion pickles
516.Pistachio nuts
517.Sausage
518.Wheat rusk
519.Elderflower juice
520.Radicchio
521.Asparagus
522.Porcini mushrooms
523.Tartar sauce
524.Trout fillet
525.Small rolls
526.Charr
527.Lumpfish roe (caviar)
528.Dill weed
529.Asparagus
530.Chicken
531.Apricot Jam
532.Pomegranates
533.Cornflakes
534.English sauce
535.Currant
536.Piquant cream 60+
537.Buckwheat flour
538.Coriander
539.Fresh date
540.Bread
541.Mustard Grain
542.Pork
543.Wolffish (catfish)
544.Kale
545.Taco sauce
546.Haddock fillet without skin
547.Pickled pepper
548.Coffee
549.Pink grapefruit
550.Water
551.Kohlrabi
552.Peas and carrots
553.Turkey fillet
554.Cod
555.Soyabean oil
556.Sourdough
557.Cream
558.?
559.Lamb chop
560.Lamb tenderloin
561.Norway lobster tail with shell
562.Olive oil with lemon
563.Blackberry
564.Pork
565.Star anise
566.Lemon sole fillets
567.Peach
568.Burrito Spice Mix
569.Coconut oil
570.Lamb rump
571.Coca-Cola
572.Pork flank steak
573.Marjoram
574.Tai chili
575.Kiwi fruit
576.Wheat
577.Bread
578.Pork
579.Lamb
580.Potatoes
581.Margarine
582.Vegetable margarine
583.Kidney beans in brine
584.Pineapple juice
585.Daim
586.Pork
587.Currant
588.Mackerel
589.Tinfoil
590.?
591.Garlic cream cheese, 13% fidm
592.Rum Essence
593.DDV vanilla ice cream
594.Rice crispies
595.Goat cheese
596.Poppy seeds
597.Beer
598.Cake layer
599.Wholegrain wheat roll
600.Pickles
601.Kahlua
602.Cucumber
603.Potash
604.Milk
605.Pork
606.Brussels sprout
607.Shelve sugar
608.Taco shell
609.Chicken
610.Sherry vinegar
611.Passion fruit
612.?
613.Coconut oil
614.Frankfurter buns
615.Chopped rye kernels
616.Pork
617.Crispbread
618.Osso buco (veal shank)
619.Marmalade
620.Hake fillet
621.Boiled crab
622.Sherry
623.Lamb
624.Beef
625.Muskmelon
626.Bagel
627.Soup
628.Beef
629.Cranberry
630.Beansprouts
631.Buckwheat
632.Semolina
633.Fajita Spice Mix
634.Beef
635.Pork
636.Cheese
637.Sweet pancake
638.Vermicelli Rice Noodles
639.Bread
640.Pork
641.Pork
642.Horse-radish
643. Thousand island salad dressing
644.Milk
645.Oyster
646.Mackerel
647.Turkey
648.Salsify
649.Millet
650.Fish stock cube
651.Beansprouts
652.Margarine
653.White peppercorns
654.Radishes
655.?
656.Duck drumstick
657.Rye bread
658.Cointreau
659.Heart
660.Pate
661.Crispbread
662.Cheese
663.Pie dough (dessert)
664.Whole flounder with skin
665.Pork
666.Purple shallots
667.Trussing needle
668.Potato crisps
669.Cashew nuts
670.Oat Bran
671.Potato, canned
672.Beef
673.Bisquit
674.Pistachio nuts
675.Liver
676.Pork
677.Marmalade
678.Peas
679.Linguine pasta
680.Ketjap Manis
681.Small Octopus
682.Apricot Jam (no sugar)
683.Tikka
684.Pork
685.Tuna
686.Wonton wrappers
687.Boned leg of lamb
688.Tamarind
689.Salad dressing
690.Palm sugar
691.Lamb
692.Pork
693.Liver
694.Rye bread
695.Meat balls and ?
696.Tuna in oil, canned
697.Cheese
698.Cheese
699.Pork
700.Beef
701.Pork
702.Cherry
703.Baking paper
704.Crispbread
705.Perch
706.Milk
707.Whisky
708.Rice pudding, cooked
709.Panang curry paste
710.Lentils
711.Redfish fillet
712.Beef
713.Pork sausage
714.Pecans
715.??
716.Vermouth
717.Chocolate sauce
718.Pork
719.Tusk fillet without skin
720.Cheese
721.Lingonberry
722.Coconut flavor
723.Leg of fallow deer
724.Beans
725.Tagliatelle
726.Beef
727.Tangerine
728.Potato chips
729.Cocoa
730.Chard
731.Fish balls
732.Chocolate
733.Bok choy
734.Paella rice
735.Wheat germ
736.Sweet pickle relish
737.Alfalfa seeds
738.Beef
739.Mullet fillet with skin
740.Salad dressing
741.Wheat rusk
742.Whitefish
743.Pudding powder
744.Pepper
745.Pumpkin
746.Cheese
747.Chinese chives
748.Pork
749.Remoulade
750.Salmon
751.Apple jelly
752.Grand Marnier
753.Tea
754.Halibut
755.Tomato ketchup
756.Cheese
757.Peppermint drops
758.Thistle oil
759.Galanga
760.Chocolate
761.Cheese
762.Rye bread
763.Sweet cranberry juice
764.Redfish fillet without skin
765.Persimmon
766.Duck
767.Cherry sauce
768.Fruit paste
769.Pork
770.Miso
771.Pastry
772.Carpaccio meat
773.Grissini breadsticks
774.Beer
775.Square biscuits
776.Pomelo
777.Beef
778.Herring
779.Nectarine
780.Poussin
781.Rice groats
782.Meringue
783.Cannelloni
784.Beansprouts
785.Hake
786.Pork
787.?
788.Endive (escarole)
789.Dumplings
790.Cod
791.Pork
792.Veal
793.Saccharin
794.Artichoke
795.Lump
796.Plaice
797.?
798.Wine
799.Margarine
800.Cheese Ravioli
801.Crab claws
802.Pork
803.Peach
804.Turnip
805.Nut paste
806.Beer
807.Shrimp
808.Sherry
809.Milk
810.Turbot fillet
811.Cream cheese
812.?
813.Cheese
814.Pre-made asparagus soup
815.Pork
816.Red melatin
817.Salmon roe
818.Fruit juice
819.Millet
820.Rabbit
821.Cod head
822.Tea
823.Pork
824.Saithe (UK)
825.Currant
826.Beef
827.Saithe (UK)
828.Beans
829.Pork
830.Cheese
831.Beef
832.Elderberry
833.Milk
834.Egg
835.Bean
836.Plaice
837.Straw mushrooms
838.Sweet dried radish
839.Pernod
840.Pork
841.Whole dab with skin
842.Beef
843.Soft drink
844.Bailey
845.Yoghurt with fruits
846.Cheese
847.Elderflower
848.Linseed oil
849.Snacks
850.Ice cream
851.Rye bread
852.Cone for ice
853.Milk
854.Lake trout
855.Asparagus
856.Pistacie marzipan
857.Currant
858.Sauerkraut
859.Pork
860.Celeriac
861.Spices for fish
862.Clams
863.Pork
864.Duck stock
865.Chicken
866.Figs
867.Swede
868.Bisquit
869.Guinea fowl breast
870.Beet
871.Shrimp
872.Mutton
873.Brill fillet without skin
874.Shredded ham
875.Tom yam paste
876.Sushi rice
877.Goose fat
878.Yoghurt with peach melba
879.Raspberry rom
880.Rainbow trout
881.Angler fish fillet without skin
882.Lard
883.Chicken
884.Trout
885.Mullet fillet without skin
886.??
887.Milk
888.Bacon crisps
889.Salad dressing
890.Hoisin sauce
891.Soya milk
892.Norway lobster
893.Apricot
894.Marmalade
895.Seaweed
896.?
897.Sausage
898.Ice cream
899.Vodka
900.Cream yoghurt
901.Banana leaf
902.Nestles condensed milk
903.?Kraftben?
904.Whole cod
905.Dried parsley
906.Oil
907.Crispbread
908.Brandy
909.Fish balls
910.Roast beef
911.Large white loaf

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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
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