Saturday 14. Dec. 2019, week 50
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Goulash with mash

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Estimated Times
Preparation time: 20
Cooking time: 60
 
Ingredients
servings
2pcs.Onion(s) ~150 g
2clove(s)Garlic ~6 g
1pcs.Green bell pepper ~120 g
1pcs.Carrots ~75 g
500gDiced beef
2tbspRape seed oil ~27.3 g
1tbspPaprika ~6 g
2pcs.Bay leaves ~0.3 g
2can(s)Tomato paste ~280 g
2tbspRed balsamico ~30 g
6dlWater ~600 g
2tspSea salt ~11 g
4pinchBlack Pepper ~1.5 g
800gPotatoes
200gCeleriac
1dlSemi-skimmed milk ~100 g
4tbspParsley ~15 g

Transfer ingredients to supplier
Serving price:5,41 €
Consumption21,65 €
Purchase55,25 €
Delivery percent:16/17

Directions

Chop the garlic, dice the onion and pepper, and slice the carrot.

Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water and allow to simmer for approx. 1 hour. Season with salt and pepper.

When 20 mins. of the cooking time has passed, peel and dice the potatoes and celeriac.
Cook until tender for approx. 20 mins.
Mash the potatoes and celeriac with oil and milk. Season with salt and pepper, parsley and garlic.

Serve the mash topped with the goulash.







Nutritional data
610 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g, DF: 7 g
2,440 Kcal (83 Kcal/100 g)

Energy for the recipe Goulash with mash
More statistics
  | Source: Madopskrifter.nu



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
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