Wednesday 19. Jun. 2024, week 25
172 recipes online

Global recipe filter

Max fat
Max energy
In the refrigerator
Free text

Recipe categories

Breakfast (1)
Lunch (34)
Dinner (165)
Salad (1)
Low fat (36)
Fish (25)
Barbecue (16)
Bread and Cookies (7)
Festivals (3)
DDV (0)
Cheap recipes (57)
Fast food (139)
Pies (0)
Ecology (0)

User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Fake hare with ...


Time is becoming an increasingly valuable commodity in our everyday lives. You are no doubt familiar with the daily discussion about who is going to do the shopping and what you’re going to have to eat. When you have got this far, the next step is to write a shopping list.

Onlinemealplan started up in 2007 with the aim of saving you and your family some of that precious time. Not only do you cut out the hassle, you gain various other benefits too, making everything just that little bit easier.

Meal planning
It is quick and easy to find a recipe, or to compile a meal plan for the entire week. You then print it, and a shopping list, out.
On the recipe you want, click on the icon with the green cross, and your shopping list will appear in the top left-hand side.
The shopping list has already been divided into the various grocery categories, making your shopping fast and easy. If there are other items that you wish to buy, these can be added to your shopping list manually once you are set up as a user. You can also add ingredients or delete ingredients that you already have. In addition, you are able to choose which recipes you wish to have on which days.

Your own online cookbook
Once registered as a user, you can create your own recipes. You will be able to view these recipes online immediately. However, they will only be accessible to you, until they have been approved by an administrator.

If you wish to amend one of your recipes after it has been approved by an administrator, access will once again be restricted to you alone until approval has been given once more. You can choose to only display your own recipes by putting a cross in the box, "Own recipes", which is found under "Global recipe filter".
This option is only available to you once you have set up a recipe.

We have made it easy for you to compile the recipes that you like best. You can add as many recipes as you like to your favourites. It is not necessary to set up different categories as this is done automatically on the basis of the recipe’s original category.

Once you have marked a recipe as a favourite, you have the option of filtering your favourites. This is done by ticking the box "Favourites", which is found under "Global recipe filter".
This option is only available to you once you have added a recipe to your favourites.

Advanced search function
We have developed a unique filtering system that enables you to find the recipes you are looking for in no time.

We call this function "Global recipe filter". This enables you to limit your search.
The filters here can be combined. You can, for example, select max. 30% fat and search for cod, so the filter will find the recipes that contain both elements. The global filter also has an empty fridge function that gives you a quick overview of the recipes that contain the ingredients that you have in your fridge or freezer. The global filter gives you a fast and precise result…why not see for yourself!



User: Pass:    
Forgot password
New user
Why register

Meal plans

Meal plan week 27
Meal plan week 26
Meal plan week 25
Meal plan week 24
Meal plan week 23
Meal plan week 22
Meal plan week 21
Meal plan week 20
Meal plan week 19
Meal plan week 18
More meal plans
Random meal plan

Site News

  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.
  • New function
    Rate and comment a recipe.

    This function you will find at the bottom of each page. To use this function you must be logged on.

  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
    Place the mouse on top of these texts to pause the scrolling.
    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with

Latest recipes

Fake hare with ...
Mexican tart with ...
Buns with cardamom
Barbecue chicken ...
Mum's rissoles with ...
Mexican wraps with ...
Hokkaido mash with ...
Couscous salad with ...
Indian chav chav
Chicken in sweet ...
Stuffed chicken breast ...
Roast beef with ...
Tiger prawns with ...
Chicken and curry ...
Rice dish

Most used ingredients

1.Sea salt
2.Black Pepper
5.Olive oil
6.Rape seed oil
7.Wheat flour
All ingredients

Most viewed recipes

Ham with glazed ...
Lasagne with béchamel ...
Steak with barbecue ...
Café burger
Roast beef with ...
Chicken with sautéed ...
Café salad
Hokkaido mash with ...
Buns with cardamom
Fake hare with ...
Pork patties with peas ...
Curried chicken with ...
Leek soup with ...
Greek meatloaf with ...
Indian chav chav
About Contact Terms of use 

Powered By Scale Soft Version, 0.03 s.