Friday 22. Jan. 2021, week 3
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Minestrone soup

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Estimated Times
Preparation time: 20
Cooking time: 25
1pcs.Onion(s) ~75 g
4pcs.Carrots ~300 g
1pcs.Leek ~100 g
200gWhite cabbage
10gFresh chilli pepper
150gDiced bacon
150gMinced beef 6-10%
1pcs.Vegetable stock cube ~10 g
1lWater ~1000 g
2can(s)Chopped tomatoes ~800 g
2tspDried thyme ~2.5 g
2tspSea salt ~11 g
4pinchBlack Pepper ~1.5 g
4pcs.Wholegrain baguette ~240 g

Transfer ingredients to supplier
Serving price:3,24 €
Consumption12,95 €
Purchase51,04 €
Delivery percent:15/16


Wash the vegetables. Cut the onions and carrots into small cubes, the leeks into thin slices, the mushrooms into quarters and finely chop the white cabbage. Split the chilli pepper and remove the seeds, then chop (quantity according to taste).

Sauté the bacon cubes in a large pan without fat. Add the onion, chilli and meat and sauté until the meat is brown.

Add the carrots, leeks, mushrooms and white cabbage and sauté for approx. 5 mins. Add the stock cube and water together with the chopped tomatoes and thyme. Bring the soup to the boil, cover and simmer for 15-20 mins. Season with salt and pepper. Add the pasta and cook for as many minutes as shown on the packet.

Warm the baguettes under the grill or in the oven.

Serve the minestrone soup with the warm baguettes.

Nutritional data
535 Kcal Per Serving
F: 16 g, P: 28 g, C: 75 g, DF: 10 g
2,142 Kcal (64 Kcal/100 g)

Energy for the recipe Minestrone soup
More statistics
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Serving price: 2,42 €
Chicken lasagne with courgette and carrot
Chicken lasagne with courgette and carrotPeel and chop the onion and garlic. Peel, rinse and grate the courgette, carrots and parsnips. Rinse and coarsely chop the mushrooms.

Sauté the onion in [1] tsp olive oil. Add the ...
416 Kcal Per Serving
F: 16 g, P: 30 g, C: 39 g
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Energy for the recipe Chicken lasagne with courgette and carrot
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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1.Sea salt
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