Friday 2. Jun. 2023, week 22
172 recipes online

Global recipe filter

Max fat
Max energy
In the refrigerator
Free text

Recipe categories

Breakfast (1)
Lunch (34)
Dinner (165)
    Starter (3)
Main course (162)
     Beef (38)
     Pork (32)
     Poultry (37)
     Sheep or lamb (1)
     Fish (25)
     No meat (8)
     Accompaniments (2)
    Dessert (1)
    Soup (17)
    Recipes for 1 (0)
    Vegetarian (0)
    Asian (0)
    Pasta (0)
    Students (0)
Salad (1)
Low fat (36)
< 20% fat (32)
< 15% fat (14)
< 10% fat (7)
    < 5% fat (0)
Fish (25)
Barbecue (16)
Bread and Cookies (7)
Festivals (3)
DDV (0)
Cheap recipes (57)
Fast food (139)
    max 15 mins. (5)
max 30 mins. (56)
max 45 mins. (108)
max 60 mins. (139)
Pies (0)
Ecology (0)

User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Fake hare with ...

Stir-fry with prawns and noodles

Upload image | Gallery (2)
Estimated Times
Preparation time: 10
Cooking time: 10
1clove(s)Garlic ~3 g
125gGreen bell pepper
125gRed bell pepper
0.5bunchChives ~5 g
350gFrozen shelled prawns
2tbspSoy sauce ~30 g
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g
100gWheat noodles

Transfer ingredients to supplier
Serving price:6,99 €
Consumption13,99 €
Purchase34,44 €
Delivery percent:11/11


Sauté the prawns with crushed garlic in a little soy and transfer to a bowl.

Cut the pepper into cubes, the broccoli into small pieces and chop the onions.

Cook the noodles according to the instructions on the packet.

Sauté the broccoli in a little soy for approx. 2 mins. Add the peppers and sauté for 2 mins. more.
Add the onion and allow to simmer for 2 mins.

Mix the vegetables with the noodles and prawns. Garnish with chives and season with salt and pepper.

Nutritional data
453 Kcal Per Serving
F: 4 g, P: 45 g, C: 65 g, DF: 7 g
906 Kcal (83 Kcal/100 g)

Energy for the recipe Stir-fry with prawns and noodles
More statistics
  | Source:

Recipes with similar ingredients
Serving price: 5,50 €
Grilled chicken with potato salad
Grilled chicken with potato saladLight your kettle barbecue (or preheat the oven to 200º/fan oven180º.)

Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining giblets. ...
561 Kcal Per Serving
F: 26 g, P: 34 g, C: 50 g
1,123 Kcal (111 Kcal/100 g)
Energy for the recipe Grilled chicken with potato salad
Comments to the recipe stir-fry with prawns and noodles 

No comments have yet been added to this recipe. To write a comment you must be a user of the system and logged on.



User: Pass:    
Forgot password
New user
Why register

Meal plans

Meal plan week 27
Meal plan week 26
Meal plan week 25
Meal plan week 24
Meal plan week 23
Meal plan week 22
Meal plan week 21
Meal plan week 20
Meal plan week 19
Meal plan week 18
More meal plans
Random meal plan

Site News

  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.
  • New function
    Rate and comment a recipe.

    This function you will find at the bottom of each page. To use this function you must be logged on.

  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
    Place the mouse on top of these texts to pause the scrolling.
    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with

Latest recipes

Fake hare with ...
Mexican tart with ...
Buns with cardamom
Barbecue chicken ...
Mum's rissoles with ...
Mexican wraps with ...
Hokkaido mash with ...
Couscous salad with ...
Indian chav chav
Chicken in sweet ...
Stuffed chicken breast ...
Roast beef with ...
Tiger prawns with ...
Chicken and curry ...
Rice dish

Most used ingredients

1.Sea salt
2.Black Pepper
5.Olive oil
6.Rape seed oil
7.Wheat flour
All ingredients

Most viewed recipes

Lasagne with béchamel ...
Steak with barbecue ...
Roast beef with ...
Ham with glazed ...
Café burger
Café salad
Chicken with sautéed ...
Leek soup with ...
Mashed potato with ...
Chilli con carne
Creamed spinach with ...
Buns with cardamom
Osso buco with mashed ...
Curried chicken with ...
Greek meatloaf with ...
About Contact Terms of use 

Powered By Scale Soft Version, 0.17 s.