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| Estimated Times |
Preparation time: 10
Cooking time: 10
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Ingredients
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1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
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26
27
28
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44
45
46
47
48
49
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55
60
65
70
75
100
125
150
175
200
225
250
servings
| 250 | g | Broccoli |
| 1 | clove(s) | Garlic ~3 g |
| 100 | g | Onion(s) |
| 125 | g | Green bell pepper |
| 125 | g | Red bell pepper |
| 0.5 | bunch | Chives ~5 g |
| 350 | g | Frozen shelled prawns |
| 2 | tbsp | Soy sauce ~30 g |
| 1 | tsp | Sea salt ~5.5 g |
| 2 | pinch | Black Pepper ~0.8 g |
| 100 | g | Wheat noodles |
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Directions
Sauté the prawns with crushed garlic in a little soy and transfer to a bowl.
Cut the pepper into cubes, the broccoli into small pieces and chop the onions.
Cook the noodles according to the instructions on the packet.
Sauté the broccoli in a little soy for approx. 2 mins. Add the peppers and sauté for 2 mins. more.
Add the onion and allow to simmer for 2 mins.
Mix the vegetables with the noodles and prawns. Garnish with chives and season with salt and pepper.
Nutritional data
453 Kcal Per Serving
F: 4 g, P: 45 g, C: 65 g, DF: 7 g
906 Kcal (83 Kcal/100 g)
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