Thursday 20. Jun. 2019, week 25
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Stir-fry with prawns and noodles

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Estimated Times
Preparation time: 10
Cooking time: 10
 
Ingredients
servings
250gBroccoli
1clove(s)Garlic ~3 g
100gOnion(s)
125gGreen bell pepper
125gRed bell pepper
0.5bunchChives ~5 g
350gFrozen shelled prawns
2tbspSoy sauce ~30 g
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g
100gWheat noodles

Transfer ingredients to supplier
Serving price:7,25 €
Consumption14,51 €
Purchase42,40 €
Delivery percent:11/11

Directions

Sauté the prawns with crushed garlic in a little soy and transfer to a bowl.

Cut the pepper into cubes, the broccoli into small pieces and chop the onions.

Cook the noodles according to the instructions on the packet.

Sauté the broccoli in a little soy for approx. 2 mins. Add the peppers and sauté for 2 mins. more.
Add the onion and allow to simmer for 2 mins.

Mix the vegetables with the noodles and prawns. Garnish with chives and season with salt and pepper.







Nutritional data
453 Kcal Per Serving
F: 4 g, P: 45 g, C: 65 g, DF: 7 g
906 Kcal (83 Kcal/100 g)

Energy for the recipe Stir-fry with prawns and noodles
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
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Serving price: 5,91 €
Grilled chicken with potato salad
 
Grilled chicken with potato saladLight your kettle barbecue (or preheat the oven to 200º/fan oven180º.)

Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining giblets. ...
561 Kcal Per Serving
F: 26 g, P: 34 g, C: 50 g
1,123 Kcal (111 Kcal/100 g)
Energy for the recipe Grilled chicken with potato salad
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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7.Wheat flour
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10.Carrots
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