Sunday 21. Apr. 2019, week 16
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Chicken and curry stir-fry

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Estimated Times
Preparation time: 20
Cooking time: 40
 
Ingredients
servings
125gBasmati rice
1tbspFresh ginger ~5.3 g
2clove(s)Garlic ~6 g
100gCarrots
1bunchSpring onions ~100 g
1pcs.Red bell pepper ~120 g
75gGreen asparagus
75gSugar pea
250gChicken fillet
2tbspRape seed oil ~27.3 g
2tspCurry powder ~4.4 g
1tspSea salt ~5.5 g
0.25tspBlack Pepper ~0.5 g
2tbspDesiccated coconut ~12 g

Transfer ingredients to supplier
Serving price:5,39 €
Consumption10,78 €
Purchase50,40 €
Delivery percent:14/14

Intro

You will need cold rice for this dish - so it is a good idea to have some leftover from the day before or prepared in good time.

Directions

Cook the rice according to the instructions on the packet and leave to cool.

Chop the ginger and garlic. Peel and grate the carrots. Rinse the spring onions and cut into slices. Dice the pepper.
Rinse the asparagus and sugarsnap peas.

Dice the chicken.

Heat the oil in a frying pan or wok until it is smoking.
Sauté the curry powder, ginger and garlic for a minute. Add the diced chicken and fry until cooked through. Then gradually add the rice.
Add the carrot, spring onions and pepper and sauté for 2-3 mins.
Finally, add the asparagus and sugarsnap peas and cook until they are just heated through. Season with salt and pepper.

Serve the stir-fry sprinkled with a desiccated coconut.



Tip

Tastes good with sweet chilli sauce.





Nutritional data
646 Kcal Per Serving
F: 27 g, P: 35 g, C: 69 g, DF: 6 g
1,291 Kcal (143 Kcal/100 g)

Energy for the recipe Chicken and curry stir-fry
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
Recipes with similar ingredients
Serving price: 5,77 €
Baked chicken and vegetables
 
Baked chicken and vegetablesSeason the chicken with salt and pepper and lightly brown in a little rapeseed oil. Transfer to an ovenproof dish.

Preheat the oven to 200ºC/fan oven 180ºC.

629 Kcal Per Serving
F: 16 g, P: 51 g, C: 72 g
1,258 Kcal (87 Kcal/100 g)
Energy for the recipe Baked chicken and vegetables
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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