Thursday 19. Sep. 2024, week 38

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Curried chicken with pasta

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Estimated Times

Preparation time: 10 mins.
Cooking time: 15 mins.

Ingredients

servings

2	pcs.	Leek ~200 g
1	pcs.	Red onion(s) ~75 g
2	pcs.	Chicken fillet ~300 g
0.5	tbsp	Curry powder ~3.3 g
1.5	tsp	Rape seed oil ~6.8 g
1	dl	Water ~100 g
1	tsp	Sea salt ~5.5 g
1	pinch	Black Pepper ~0.4 g
200	g	Fresh pasta
1	dl	Skimmed milk ~100 g
0.25	bunch	Parsley ~3.8 g

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	3,37 €
	Consumption	6,75 €
	Purchase	51,68 €
	Delivery percent:	10/11

Directions

Finely slice the leeks and onion.

Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion.
Thin with water.
Cut the chicken into strips and add to the pan. Season with salt and pepper and allow to simmer under cover for approx. 10 mins.

Cook the pasta according to the intructions on the packet. Add the milk to the pan of chicken, together with the rest of the oil, and bring to the boil. Stir the pasta into the curry sauce.

Serve the pasta garnished with a sprig of parsley.

Tip

Try adding a few juniper berries to the dish. Crush them and add to the pan with the chicken.

Nutritional data
677 Kcal Per Serving
F: 15 g, P: 47 g, C: 91 g, DF: 6 g
1,354 Kcal (136 Kcal/100 g)
Energy for the recipe Curried chicken with pasta

More statistics

| Source: Madopskrifter.nu

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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