Thursday 20. Jun. 2019, week 25
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Curried chicken with pasta

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Estimated Times
Preparation time: 10
Cooking time: 15
 
Ingredients
servings
2pcs.Leek ~200 g
1pcs.Red onion(s) ~75 g
2pcs.Chicken fillet ~300 g
0.5tbspCurry powder ~3.3 g
1.5tspRape seed oil ~6.8 g
1dlWater ~100 g
1tspSea salt ~5.5 g
1pinchBlack Pepper ~0.4 g
200gFresh pasta
1dlSkimmed milk ~100 g
0.25bunchParsley ~3.8 g

Transfer ingredients to supplier
Serving price:4,43 €
Consumption8,85 €
Purchase41,68 €
Delivery percent:10/11

Directions

Finely slice the leeks and onion.

Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion.
Thin with water.
Cut the chicken into strips and add to the pan. Season with salt and pepper and allow to simmer under cover for approx. 10 mins.

Cook the pasta according to the intructions on the packet. Add the milk to the pan of chicken, together with the rest of the oil, and bring to the boil. Stir the pasta into the curry sauce.

Serve the pasta garnished with a sprig of parsley.



Tip

Try adding a few juniper berries to the dish. Crush them and add to the pan with the chicken.





Nutritional data
677 Kcal Per Serving
F: 15 g, P: 47 g, C: 91 g, DF: 6 g
1,354 Kcal (136 Kcal/100 g)

Energy for the recipe Curried chicken with pasta
More statistics
  | Source: Madopskrifter.nu



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
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