Monday - Serving price: 1,61 € Creamy tomato soup | | |
![Creamy tomato soup Creamy tomato soup](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10463/en/Creamy-tomato-soup-1.jpg) | Finely chop the onion and sauté in butter in a large pan over low heat.
After a couple of minutes, add the finely sliced leek and finely chopped garlic - sauté for approx. 6-8 mins. until tender.
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369 Kcal Per Serving F: 11 g, P: 13 g, C: 58 g 738 Kcal (66 Kcal/100 g)
![Energy for the recipe Creamy tomato soup](https://www.onlinemealplan.com/Images/Chart/10463^17575^False^2104631Falseen^10^False^0.png) |
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Tuesday - Serving price: 3,49 € Chicken with pesto and roasted vegetables | | |
![Chicken with pesto and roasted vegetables Chicken with pesto and roasted vegetables](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10137/en/Chicken-with-pesto-and-roasted-vegetables-1.jpg) | Place the chicken fillets in an ovenproof dish. Sprinkle with lemon juice and season with salt and pepper.
Halve the cherry tomatoes, slice the spring onions and sun-dried tomatoes, and cut ... |
298 Kcal Per Serving F: 12 g, P: 33 g, C: 15 g 595 Kcal (74 Kcal/100 g)
![Energy for the recipe Chicken with pesto and roasted vegetables](https://www.onlinemealplan.com/Images/Chart/10137^17575^False^2101371Falseen^10^False^0.png) |
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Wednesday - Serving price: 4,83 € Pork tenderloin with mustard sauce and broccoli | | |
![Pork tenderloin with mustard sauce and broccoli Pork tenderloin with mustard sauce and broccoli](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10598/en/Pork-tenderloin-with-mustard-sauce-and-broccoli-1.jpg) | Finely chop the onion. Cut the peeled apples into wedges.
Cook the potatoes.
Remove the sinew from the tenderloin if not already removed. Cut ... |
609 Kcal Per Serving F: 17 g, P: 46 g, C: 77 g 1,219 Kcal (77 Kcal/100 g)
![Energy for the recipe Pork tenderloin with mustard sauce and broccoli](https://www.onlinemealplan.com/Images/Chart/10598^17575^False^2105981Falseen^10^False^0.png) |
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Thursday - Serving price: 2,68 € Pizza with sausages, potatoes and feta | | |
![Pizza with sausages, potatoes and feta Pizza with sausages, potatoes and feta](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10095/en/Pizza-with-sausages%2c-potatoes-and-feta-1.jpg) | Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well. Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ... |
951 Kcal Per Serving F: 40 g, P: 36 g, C: 114 g 3,802 Kcal (180 Kcal/100 g)
![Energy for the recipe Pizza with sausages, potatoes and feta Energy for the recipe Pizza with sausages, potatoes and feta](https://www.onlinemealplan.com/Images/Chart/10095^17575^False^4100951Falseen^10^False^0.png) |
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Friday - Serving price: 3,89 € Chicken in white wine with rice | | |
![Chicken in white wine with rice Chicken in white wine with rice](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10728/en/Chicken-in-white-wine-with-rice-1.jpg) | Divide each chicken into eight pieces.
Sauté the chicken pieces in hot oil for approx. 10 mins. until brown on all sides. Remove the chicken from the pan.
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684 Kcal Per Serving F: 23 g, P: 38 g, C: 76 g 2,735 Kcal (161 Kcal/100 g)
![Energy for the recipe Chicken in white wine with rice](https://www.onlinemealplan.com/Images/Chart/10728^17575^False^4107281Falseen^10^False^0.png) |
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