Monday - Serving price: 3,09 € Chicken rissoles with raw vegetables | | |
![Chicken rissoles with raw vegetables Chicken rissoles with raw vegetables](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10867/en/Chicken-rissoles-with-raw-vegetables-1.jpg) | Mix the meat, egg and milk together. Season with salt and pepper.
Add breadcrumbs to thicken the mince mixture, but make sure that it is still easy to stir.
Place in the fridge for ½ hour.
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407 Kcal Per Serving F: 21 g, P: 30 g, C: 27 g 1,626 Kcal (83 Kcal/100 g)
![Energy for the recipe Chicken rissoles with raw vegetables Energy for the recipe Chicken rissoles with raw vegetables](https://www.onlinemealplan.com/Images/Chart/10867^17575^False^4108671Falseen^10^False^0.png) |
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Tuesday - Serving price: 4,03 € Pancakes with chicken and rice | | |
![Pancakes with chicken and rice Pancakes with chicken and rice](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10443/en/Pancakes-with-chicken-and-rice-1.jpg) | Make a marinade out of equal parts curry paste and water.
Cut the chicken into strips and add to the marinade. Leave to infuse for approx. 30 mins.
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993 Kcal Per Serving F: 23 g, P: 52 g, C: 148 g 1,985 Kcal (121 Kcal/100 g)
![Energy for the recipe Pancakes with chicken and rice Energy for the recipe Pancakes with chicken and rice](https://www.onlinemealplan.com/Images/Chart/10443^17575^False^2104431Falseen^10^False^0.png) |
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Wednesday - Serving price: 6,04 € Pork tenderloin with stuffed potatoes | | |
![Pork tenderloin with stuffed potatoes Pork tenderloin with stuffed potatoes](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10298/en/Pork-tenderloin-with-stuffed-potatoes-1.jpg) | Preheat the oven to 200ºC/fan oven 175ºC.
Rinse and scrub the baking potatoes to remove any soil. Bake in the oven for approx. 50-60 mins. until the potatoes feel soft. (Can also be ... |
587 Kcal Per Serving F: 24 g, P: 45 g, C: 51 g 1,174 Kcal (118 Kcal/100 g)
![Energy for the recipe Pork tenderloin with stuffed potatoes](https://www.onlinemealplan.com/Images/Chart/10298^17575^False^2102981Falseen^10^False^0.png) |
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Thursday - Serving price: 4,03 € Goulash soup | | |
![Goulash soup Goulash soup](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10034/en/Goulash-soup-1.jpg) | Peel and dice the potatoes and onions.
Fry the meat and onion in a pan. Add the paprika and caraway seeds. Add the water, stock cube, potatoes and tomato to the pan and cook for approx. ... |
621 Kcal Per Serving F: 30 g, P: 39 g, C: 51 g 1,242 Kcal (68 Kcal/100 g)
![Energy for the recipe Goulash soup Energy for the recipe Goulash soup](https://www.onlinemealplan.com/Images/Chart/10034^17575^False^2100341Falseen^10^False^0.png) |
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Friday - Serving price: 2,01 € Vegetarian lasagne | | |
![Vegetarian lasagne Vegetarian lasagne](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10351/en/Vegetarian-lasagne-1.jpg) | Chop and sauté the onion and garlic in the olive oil. Add the chopped tomatoes and oregano and simmer over a low heat while you prepare the rest of the ingredients. Season with salt and pepper.
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453 Kcal Per Serving F: 20 g, P: 21 g, C: 50 g 1,811 Kcal (93 Kcal/100 g)
![Energy for the recipe Vegetarian lasagne Energy for the recipe Vegetarian lasagne](https://www.onlinemealplan.com/Images/Chart/10351^17575^False^4103511Falseen^10^False^0.png) |
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