Sunday 21. Apr. 2019, week 16
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Rice dish

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Estimated Times
Preparation time: 12
Cooking time: 25
 
Ingredients
servings
1pcs.Onion(s) ~75 g
1pcs.Red bell pepper ~120 g
1pcs.Green bell pepper ~120 g
1tbspOlive oil ~13.7 g
500gMinced beef 6-10%
150gFrozen sweetcorn
1tspCumin ~1.8 g
2pinchBlack Pepper ~0.8 g
3dlBasmati rice ~246 g
6dlVegetable stock ~600 g
1tspSea salt ~5.5 g
0.5bunchParsley ~7.5 g

Transfer ingredients to supplier
Serving price:2,95 €
Consumption11,80 €
Purchase51,35 €
Delivery percent:12/12

Intro

Super easy, fast and delicious rice dish.

Directions

Slice the onion and pepper.

Sauté the onion until transparent in a frying pan. Add the meat and sauté until brown. Add the sweetcorn, chopped peppers, caraway, pepper and rice and mix well. Add the stock, cover and cook for 18 mins.

Serve the rice dish with a sprinkling of parsley, salad and bread.



Tip

Infinite combinations of vegetables and spices can be used for the dish. If the vegetable drawer is completely empty, frozen sweetcorn and peas can be used.





Nutritional data
541 Kcal Per Serving
F: 17 g, P: 35 g, C: 62 g, DF: 3 g
2,166 Kcal (118 Kcal/100 g)

Energy for the recipe Rice dish
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| Source: Madopskrifter.nu



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
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7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
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