Wednesday 21. Aug. 2019, week 34
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Pork tenderloin stew

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Estimated Times
Preparation time: 10
Cooking time: 20
 
Ingredients
servings
500gPork tenderloin
2tspSea salt ~11 g
4pinchBlack Pepper ~1.5 g
100gSliced bacon
2pcs.Onion(s) ~150 g
1dlWater ~100 g
250gMushrooms
1can(s)Chopped tomatoes ~400 g
3dlBasmati rice ~246 g
150gCocktail sausages
1tspCorn starch ~3 g
100gGherkins

Transfer ingredients to supplier
Serving price:4,83 €
Consumption19,32 €
Purchase43,42 €
Delivery percent:11/12

Directions

Remove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.

Cut the bacon into diagonal strips and slice or dice the onions.  Fry the bacon and onion in a pan. Remove and brown the tenderloin slices for 1 min. on each side over high heat. Add the water. Return the onion and bacon to the pan. Add the mushroom slices and peeled tomatoes with their liquid. Cook over a low heat for approx. 15 mins., covered.

Cook the rice according to the instructions on the packet.

Add the cocktail sausages to the stew when there is 5 mins. left of the cooking time. Thicken the gravy if necessary and season with salt and pepper.

Serve the stew with the rice and cucumber salad.



Tip

The cucumber salad can be made of 1 cucumber, 1 dl vinegar and 1 dl sugar. Finely slice the cucumber. Blend the ingredients for the marinade and season with salt and pepper. Pour the marinade over sliced cucumber and leave to infuse for 1-2 hours.





Nutritional data
615 Kcal Per Serving
F: 20 g, P: 44 g, C: 65 g, DF: 3 g
2,458 Kcal (122 Kcal/100 g)

Energy for the recipe Pork tenderloin stew
More statistics
  | Source: Landbrug & Fødevarer



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
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4.Garlic
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7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
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