Friday 18. Oct. 2019, week 42
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Greek meatloaf with tzatziki

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Estimated Times
Preparation time: 20
Cooking time: 60
 
Ingredients
servings
4clove(s)Garlic ~12 g
1kgMinced beef 6-10% ~1000
150gFeta cheese
2tspSea salt ~11 g
4pinchBlack Pepper ~1.5 g
2tbspOregano ~1.5 g
2tbspDried basil ~18 g
1kgPotatoes ~1000
4tbspOlive oil ~54.6 g
4pcs.Tomato ~500 g
1.5pcs.Cucumber ~450 g
2pcs.Green bell pepper ~240 g
1pcs.Red onion(s) ~75 g
1tbspRed balsamico ~15 g
100gStoned black olives
200gYoghurt, Greek-style 10%

Transfer ingredients to supplier
Serving price:7,88 €
Consumption31,52 €
Purchase74,07 €
Delivery percent:16/16

Directions

Preheat the oven to 200º C/fan oven 180º C.

Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add half of the oregano and basil and stir to blend.
Form the mince mixture into a loaf and place in an ovenproof dish. Bake in the oven for approx. 1 hour.
(Until it is no longer pink inside.)

Slice the tomatoes and 2/3 of the cucumber, cut the pepper into strips and the onion into rings. Mix together in a bowl with the rest of the feta and olives.
Sprinkle with oregano.

Make a dressing out of half of the olive oil and balsamic vinegar. Season with salt and pepper.

Peel the potatoes and cut into wedges. Put the rest of the oil, oregano and basil in a freezer bag, followed by the potatoes and shake the bag.
(If not all of the potatoes can fit into the bag, halve the oil/herb mixture, and do it in two goes.)
Tip the potatoes out onto a baking tray lined with baking paper. Bake in the oven for approx. 30-35 mins.

Grate the rest of the cucumber and mix with the Greek yogurt, crushed garlic and salt.

Serve the Greek meatloaf with the potatoes, Greek salad, dressing and tzatziki.



Tip

If you don't like olives, by all means leave them out.





Nutritional data
1,009 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g, DF: 9 g
4,035 Kcal (105 Kcal/100 g)

Energy for the recipe Greek meatloaf with tzatziki
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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