Saturday 28. Jan. 2023, week 4
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Burgers with cheese and onion

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Estimated Times
Preparation time: 10
Cooking time: 20
0.25pcs.Cucumber ~75 g
1pcs.Tomato ~125 g
0.5pcs.Red bell pepper ~60 g
0.25pcs.Head lettuce ~37.5 g
200gMinced beef 6-10%
1tspRape seed oil ~4.6 g
0.5tspSea salt ~2.8 g
0.25tspBlack Pepper ~0.5 g
75gGrated yellow cheese
0.25pcs.Onion(s) ~18.8 g
2pcs.Whole wheat burger buns ~164 g
20gYellow mustard
30gFried onions

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Serving price:4,65 €
Consumption9,29 €
Purchase44,43 €
Delivery percent:16/16


Homemade burgers.


Start by washing your hands and all the vegetables.

Take a handful of the meat and put it on a plate or chopping board. Shape the meat into 2 burgers.

Pour a little oil into a frying pan and then the burgers. Sprinkle the burgers with salt and pepper. Turn the burgers over when they are turning brown on one side. When the burgers are nearly done, top with grated cheese, which will then melt.

While the burgers are in the pan or oven, cut the tomato, red pepper and cucumber in slices, and onions in rings. Put them in different bowls so people can choose what they want in their burgers.

When the meat is nearly done, you can begin to heat the burger buns in the toaster or on a baking tray in the oven.

Put the burger in the bun with the vegetables, ketchup, mustard, remoulade, crispy onions and pickled cucumber.


You can also cook the burgers in the oven by placing them in a roasting tray and cooking at 200ºC (fan oven). This way, they will not shrink as much as they would if fried.

You can also put a little cheese on the burgers.

The burgers can also be grilled. The method is the same as if fried or baked.

Nutritional data
869 Kcal Per Serving
F: 46 g, P: 42 g, C: 77 g, DF: 10 g
1,738 Kcal (167 Kcal/100 g)

Energy for the recipe Burgers with cheese and onion
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Beef mince pasties with saladRinse the mushrooms well. Finely chop half of the mushrooms and dice the onions. Mix together in a bowl with the minced beef, salt and pepper. The mixture should form a ball.

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663 Kcal Per Serving
F: 37 g, P: 32 g, C: 55 g
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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