Wednesday 21. Aug. 2019, week 34
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Pizza whirls with ham and cheese

  
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Estimated Times
Preparation time: 20
Cooking time: 45
 
Ingredients
pieces
25gYeast
2.5dlWater ~250 g
1tbspOlive oil ~13.7 g
1tspSea salt ~5.5 g
500gWheat flour
400gTomato sauce
400gBoiled shredded ham
200gGrated yellow cheese
2tbspOregano ~1.5 g

Transfer ingredients to supplier
Serving price:0,24 €
Consumption7,83 €
Purchase28,03 €
Delivery percent:8/9

Directions

Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.

Roll out the dough into a large rectangle and spread the tomato sauce over the top with a knife. Top with the ham and sprinkle with cheese.
Roll the dough into a long sausage and then cut into 1 1/2 cm. thick slices.

Preheat the oven to 200º C/fan oven 180º C.

Place the pizza whirls on a baking tray lined with baking paper. Sprinkle with oregano. Bake the pizza whirls for 10-12 mins.



Tip

The recipe can be halved, or why not freeze half of the pizza whirls?





Nutritional data
96 Kcal Per Unit
F: 3 g, P: 6 g, C: 13 g, DF: 1 g
3,056 Kcal (170 Kcal/100 g)

Energy for the recipe Pizza whirls with ham and cheese
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
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Pizza whirls with pepperoni and onionsBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.

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Pizza with ham and cheeseBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
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Meal plans

Meal plan week 27
Meal plan week 26
Meal plan week 25
Meal plan week 24
Meal plan week 23
Meal plan week 22
Meal plan week 21
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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