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Couscous salad with feta

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Estimated Times

Preparation time: 10 mins.
Cooking time: 10 mins.

Ingredients

servings

125	g	Couscous
1	dl	Water ~100 g
0.5	tsp	Sea salt ~2.8 g
0.25	pcs.	Lemon ~25 g
0.5	clove(s)	Garlic ~1.5 g
8	pcs.	Sun-dried tomato ~16 g
1	pcs.	Salad onion ~75 g
0.5	pcs.	Avocado ~75 g
1	pinch	Black Pepper ~0.4 g
50	g	Feta cheese
2	pcs.	Baguette ~120 g

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	1,41 €
	Consumption	2,82 €
	Purchase	27,33 €
	Delivery percent:	10/11

Intro

Couscous salad with feta.

Directions

Put the couscous in a bowl, and cover with boiling water. Season with salt and stir with a spoon. Leave to cool.
Add the lemon juice and crushed garlic.

Slice the sun-dried tomatoes, finely dice the onion and avocado and add to the bowl. Season with salt and pepper.

Strain the feta and add to the bowl.

Serve the couscous salad with bread.

Tip

Why not make a double portion? Then you'll have enough for lunch the next day.

Nutritional data
537 Kcal Per Serving
F: 12 g, P: 19 g, C: 91 g, DF: 5 g
1,074 Kcal (182 Kcal/100 g)
Energy for the recipe Couscous salad with feta

More statistics

| Source: Madopskrifter.nu

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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