Thursday 21. Feb. 2019, week 8
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Couscous salad with feta

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Estimated Times
Preparation time: 10
Cooking time: 10
 
Ingredients
servings
125gCouscous
1dlWater ~100 g
0.5tspSea salt ~2.8 g
0.25pcs.Lemon ~25 g
0.5clove(s)Garlic ~1.5 g
8pcs.Sun-dried tomato ~16 g
1pcs.Salad onion ~75 g
0.5pcs.Avocado ~75 g
1pinchBlack Pepper ~0.4 g
50gFeta cheese
2pcs.Baguette ~120 g

Transfer ingredients to supplier
Serving price:1,68 €
Consumption3,36 €
Purchase32,56 €
Delivery percent:10/11

Intro

Couscous salad with feta.

Directions

Put the couscous in a bowl, and cover with boiling water. Season with salt and stir with a spoon. Leave to cool.
Add the lemon juice and crushed garlic.

Slice the sun-dried tomatoes, finely dice the onion and avocado and add to the bowl. Season with salt and pepper.

Strain the feta and add to the bowl.

Serve the couscous salad with bread.



Tip

Why not make a double portion? Then you'll have enough for lunch the next day.





Nutritional data
537 Kcal Per Serving
F: 12 g, P: 19 g, C: 91 g, DF: 5 g
1,074 Kcal (182 Kcal/100 g)

Energy for the recipe Couscous salad with feta
More statistics
  | Source: Madopskrifter.nu



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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