Tuesday 19. Mar. 2024, week 12
172 recipes online

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Meal plans

Meal plan week 27
Meal plan week 26
Meal plan week 25
Meal plan week 24
Meal plan week 23
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Meal plan week 21
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
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    Plan your daily meals with OnlineMealPLan.com.
    
 

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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
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