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| Estimated Times |
Preparation time: 5
Cooking time: 40
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Ingredients
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servings
| 400 | g | Minced beef 6-10% |
| 1 | clove(s) | Garlic ~3 g |
| 200 | g | Basmati rice |
| 1 | pcs. | Vegetable stock cube ~10 g |
| 6 | pcs. | Red bell pepper ~720 g |
| 1 | tsp | Curry powder ~2.2 g |
| 1 | tsp | Sea salt ~5.5 g |
| 2 | pinch | Black Pepper ~0.8 g |
| 4 | tsp | Parsley ~5 g |
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Directions
Cook the rice in stock according to the instructions on the packet.
Meanwhile, brown the meat and chopped garlic. Add the curry, salt and pepper.
Preheat the oven to 200º C/fan oven 175º C.
Halve the peppers and remove the seeds. Mix the meat with the rice and fill the peppers with the mixture. Bake the peppers for 15-20 mins.
Tip
Serve with raw vegetables or a mixed salad.
Nutritional data
414 Kcal Per Serving
F: 11 g, P: 27 g, C: 52 g, DF: 4 g
1,656 Kcal (123 Kcal/100 g)
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