Monday - Serving price: 5,10 € Moambe (African dish from Congo) | | |
![Moambe (African dish from Congo) Moambe (African dish from Congo)](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10869/en/Moambe-(African-dish-from-Congo)-1.jpg) | Put a pan of water on to boil the chicken in.
Chop the onion and slice the lemon.
Add the onion, lemon, salt and chicken to the pan and cook ... |
1,049 Kcal Per Serving F: 52 g, P: 51 g, C: 100 g 2,099 Kcal (121 Kcal/100 g)
![Energy for the recipe Moambe (African dish from Congo) Energy for the recipe Moambe (African dish from Congo)](https://www.onlinemealplan.com/Images/Chart/10869^17575^False^2108691Falseen^10^False^0.png) |
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Tuesday - Serving price: 1,61 € Creamy tomato soup | | |
![Creamy tomato soup Creamy tomato soup](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10463/en/Creamy-tomato-soup-1.jpg) | Finely chop the onion and sauté in butter in a large pan over low heat.
After a couple of minutes, add the finely sliced leek and finely chopped garlic - sauté for approx. 6-8 mins. until tender.
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369 Kcal Per Serving F: 11 g, P: 13 g, C: 58 g 738 Kcal (66 Kcal/100 g)
![Energy for the recipe Creamy tomato soup Energy for the recipe Creamy tomato soup](https://www.onlinemealplan.com/Images/Chart/10463^17575^False^2104631Falseen^10^False^0.png) |
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Wednesday - Serving price: 2,42 € Rissoles with bacon and cabbage in white sauce | | |
![Rissoles with bacon and cabbage in white sauce Rissoles with bacon and cabbage in white sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10109/en/Rissoles-with-bacon-and-cabbage-in-white-sauce-1.jpg) | Chop the onion and put in a bowl with the mince, salt, pepper, egg and approx. 2/3 of the flour and the milk. Mix well.
Preheat the oven to 225º C/fan oven 200º ... |
484 Kcal Per Serving F: 19 g, P: 41 g, C: 40 g 968 Kcal (69 Kcal/100 g)
![Energy for the recipe Rissoles with bacon and cabbage in white sauce Energy for the recipe Rissoles with bacon and cabbage in white sauce](https://www.onlinemealplan.com/Images/Chart/10109^17575^False^2101091Falseen^10^False^0.png) |
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Thursday - Serving price: 3,76 € Filling tomato soup with pasta | | |
![Filling tomato soup with pasta Filling tomato soup with pasta](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10870/en/Filling-tomato-soup-with-pasta-1.jpg) | Coarsely chop the tomatoes and cut the carrots into small pieces or coarsely grate them.
Peel and chop the onion and garlic. Chop the parsley.
Put the tomatoes, ... |
429 Kcal Per Serving F: 5 g, P: 14 g, C: 92 g 858 Kcal (33 Kcal/100 g)
![Energy for the recipe Filling tomato soup with pasta Energy for the recipe Filling tomato soup with pasta](https://www.onlinemealplan.com/Images/Chart/10870^17575^False^2108701Falseen^10^False^0.png) |
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Friday - Serving price: 3,09 € Ham with glazed potatoes and pea purée | | |
![Ham with glazed potatoes and pea purée Ham with glazed potatoes and pea purée](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10874/en/Ham-with-glazed-potatoes-and-pea-pur%c3%a9e-1.jpg) | Chop the onion, [2] cloves of garlic and carrot into small pieces.
Place the ham in a pan with the carrots, onion and garlic. Add water to cover the ham, cover and cook over medium ... |
673 Kcal Per Serving F: 37 g, P: 43 g, C: 44 g 2,692 Kcal (147 Kcal/100 g)
![Energy for the recipe Ham with glazed potatoes and pea purée](https://www.onlinemealplan.com/Images/Chart/10874^17575^False^4108741Falseen^10^False^0.png) |
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