Monday - Serving price: 9,80 € Pork tenderloin with lemon marinade | | |
![Pork tenderloin with lemon marinade Pork tenderloin with lemon marinade](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10148/en/Pork-tenderloin-with-lemon-marinade-1.jpg) | Slice the pork into medallions. Chop the thyme and crush the garlic. Blend with the lemon juice, lemon rind, salt and lemon pepper. Rub the medallions with the spice mix.
Rinse the ... |
719 Kcal Per Serving F: 16 g, P: 50 g, C: 97 g 1,439 Kcal (146 Kcal/100 g)
![Energy for the recipe Pork tenderloin with lemon marinade Energy for the recipe Pork tenderloin with lemon marinade](https://www.onlinemealplan.com/Images/Chart/10148^17575^False^2101481Falseen^10^False^0.png) |
|
|
|
Tuesday - Serving price: 4,30 € Stir-fry pork strips with baby spinach | | |
![Stir-fry pork strips with baby spinach Stir-fry pork strips with baby spinach](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10954/en/Stir-fry-pork-strips-with-baby-spinach-1.jpg) | Cook the noodles. Pour into a sieve.
Pat the meat dry with kitchen roll. Heat half of the oil in a large frying pan or wok over high heat. Place the meat in the pan and brown before ... |
538 Kcal Per Serving F: 13 g, P: 42 g, C: 64 g 1,076 Kcal (142 Kcal/100 g)
![Energy for the recipe Stir-fry pork strips with baby spinach Energy for the recipe Stir-fry pork strips with baby spinach](https://www.onlinemealplan.com/Images/Chart/10954^17575^False^2109541Falseen^10^False^0.png) |
|
|
|
Wednesday - Serving price: 4,30 € Baked potato with chicken and red cabbage salad | | |
![Baked potato with chicken and red cabbage salad Baked potato with chicken and red cabbage salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10120/en/Baked-potato-with-chicken-and-red-cabbage-salad-1.jpg) | Baked potato:
Preheat the oven to 200º C/fan oven 180º C.
Wash the potato and cut out a "v" approx. 1 cm. deep along the potato. Sprinkle coarse salt in the ... |
786 Kcal Per Serving F: 42 g, P: 40 g, C: 66 g 3,146 Kcal (134 Kcal/100 g)
![Energy for the recipe Baked potato with chicken and red cabbage salad Energy for the recipe Baked potato with chicken and red cabbage salad](https://www.onlinemealplan.com/Images/Chart/10120^17575^False^4101201Falseen^10^False^0.png) |
|
|
|
Thursday - Serving price: 3,49 € Chicken with pesto and roasted vegetables | | |
![Chicken with pesto and roasted vegetables Chicken with pesto and roasted vegetables](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10137/en/Chicken-with-pesto-and-roasted-vegetables-1.jpg) | Place the chicken fillets in an ovenproof dish. Sprinkle with lemon juice and season with salt and pepper.
Halve the cherry tomatoes, slice the spring onions and sun-dried tomatoes, and cut ... |
298 Kcal Per Serving F: 12 g, P: 33 g, C: 15 g 595 Kcal (74 Kcal/100 g)
![Energy for the recipe Chicken with pesto and roasted vegetables Energy for the recipe Chicken with pesto and roasted vegetables](https://www.onlinemealplan.com/Images/Chart/10137^17575^False^2101371Falseen^10^False^0.png) |
|
|
|
Friday - Serving price: 4,83 € Osso buco with mashed potato | | |
![Osso buco with mashed potato Osso buco with mashed potato](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10267/en/Osso-buco-with-mashed-potato-1.jpg) | Peel and chop the onion and garlic. Finely slice the celery stalks.
Using a sharp knife, make small cuts in the membrane running around the meat slices. Season the meat with salt and ... |
769 Kcal Per Serving F: 28 g, P: 61 g, C: 60 g 3,075 Kcal (100 Kcal/100 g)
![Energy for the recipe Osso buco with mashed potato Energy for the recipe Osso buco with mashed potato](https://www.onlinemealplan.com/Images/Chart/10267^17575^False^4102671Falseen^10^False^0.png) |
|
|
|