Sunday 21. Apr. 2019, week 16
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Hokkaido mash with meat sauce

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Estimated Times
Preparation time: 15
Cooking time: 25
 
Ingredients
servings
400gHokkaido
200gPotatoes
1pcs.Onion(s) ~75 g
2tbspBlended spread, 80% fat ~30 g
400gMinced beef 6-10%
1can(s)Chopped tomatoes ~400 g
1tspDried basil ~3 g
1tspOregano ~0.3 g
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g
0.5dlSkimmed milk ~50 g

Transfer ingredients to supplier
Serving price:4,36 €
Consumption8,72 €
Purchase50,36 €
Delivery percent:11/11

Directions

Cut the hokkaido in half. Remove all the seeds with a spoon and peel the two halves. Weigh out 400 g and cut into chunks.

Peel and dice the potatoes. Place the potatoes in a pan of water (unsalted) and boil for 5 mins. Add the hokkaido to the pan and cook for approx. 20 mins. until both are tender.

Finely dice the onions and fry in a pan. Add the meat and brown. Then add the chopped tomatoes, basil and oregano. Season with salt and pepper. Allow to simmer for 10-15 mins.

Drain the potatoes and hokkaido and mash with an electric hand mixer or masher. Add the butter and continue to whisk/mash.
Gradually add the milk until the mash is the required consistency. Add salt to taste.

The dish can be served with ketchup.



Tip

Add 1-2 cloves of garlic to the meat sauce (optional).





Nutritional data
632 Kcal Per Serving
F: 33 g, P: 48 g, C: 40 g, DF: 6 g
1,265 Kcal (81 Kcal/100 g)

Energy for the recipe Hokkaido mash with meat sauce
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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