Tuesday 21. May. 2024, week 21
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Stir-fry pork strips with baby spinach

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Estimated Times
Preparation time: 10
Cooking time: 10
 
Ingredients
servings
150gWheat noodles
250gTopside wok strips
1tbspRape seed oil ~13.7 g
1pcs.Red onion(s) ~75 g
100gMushrooms
125gBaby spinach
1tbspSesame seeds ~9 g
2tbspSoy sauce ~30 g
1tspFresh ginger ~1.8 g
0.5tspSea salt ~2.8 g
0.25tspBlack Pepper ~0.5 g

Transfer ingredients to supplier
Serving price:4,23 €
Consumption8,46 €
Purchase35,58 €
Delivery percent:11/11

Directions

Cook the noodles. Pour into a sieve.

Pat the meat dry with kitchen roll. Heat half of the oil in a large frying pan or wok over high heat. Place the meat in the pan and brown before turning. Brown the meat on all sides - total cooking time 1-1½ mins. over high heat. Transfer the meat to a plate.

Rinse the mushrooms and cut into slices. Cut the onions into thin wedges.

Heat the other half of the oil in the pan. Add the onion and mushrooms. Sauté for 2 mins. Add the rinsed and drained spinach and the sesame seeds and fry for 2-3 mins. Add the soy sauce and grated ginger. Stir in the meat and reheat. Season with salt and pepper. Stir the drained noodles into the dish or serve on the side.



Tip

Cleaned, sliced mushrooms are available fresh or frozen in a number of supermarkets.

You can also slice your own pork strips from pork schnitzels.

Strips of pepper and/or baby sweetcorn can also be added to the stir-fry.





Nutritional data
538 Kcal Per Serving
F: 13 g, P: 42 g, C: 64 g, DF: 2 g
1,076 Kcal (142 Kcal/100 g)

Energy for the recipe Stir-fry pork strips with baby spinach
More statistics
  | Source: Landbrug & Fødevarer



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
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