Sunday 26. Jan. 2020, week 4
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Pork tenderloin stew
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Serving price: 3,89 €
Pork chops with avocado and tomato
 
Pork chops with avocado and tomatoRemove the fat from the chops. Pat the chops dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Brown the chops for approx. 1 min. on each side. Reduce the heat to medium and ...
626 Kcal Per Serving
F: 28 g, P: 35 g, C: 64 g
2,503 Kcal (97 Kcal/100 g)
Energy for the recipe Pork chops with avocado and tomato

Serving price: 2,82 €
Pork patties with peas and carrots
 
Pork patties with peas and carrotsPeel the potatoes and cook for approx. 20 mins.

Shape the mince into patties and dip them in milk and flour.
Fry for approx. 8 mins. on each side.

506 Kcal Per Serving
F: 16 g, P: 37 g, C: 57 g
2,024 Kcal (100 Kcal/100 g)
Energy for the recipe Pork patties with peas and carrots

Serving price: 1,61 €
Creamy tomato soup
 
Creamy tomato soupFinely chop the onion and sauté in butter in a large pan over low heat.
After a couple of minutes, add the finely sliced leek and finely chopped garlic - sauté for approx. 6-8 mins. until tender.

369 Kcal Per Serving
F: 11 g, P: 13 g, C: 58 g
738 Kcal (66 Kcal/100 g)
Energy for the recipe Creamy tomato soup


Grilled chicken with homemade remoulade and fries
 
Grilled chicken with homemade remoulade and friesLight your kettle grill (or preheat the oven to 200ºC/fan oven 180ºC).

Wash the chicken and remember to make sure that the giblets have been removed. If the chicken still has its giblets, remove them. Rub ...
878 Kcal Per Serving
F: 50 g, P: 36 g, C: 74 g
3,513 Kcal (139 Kcal/100 g)
Energy for the recipe Grilled chicken with homemade remoulade and fries

Serving price: 5,37 €
Chicken and curry stir-fry
 
Chicken and curry stir-fryCook the rice according to the instructions on the packet and leave to cool.

Chop the ginger and garlic. Peel and grate the carrots. Rinse the spring onions and cut into slices. Dice ...
646 Kcal Per Serving
F: 27 g, P: 35 g, C: 69 g
1,291 Kcal (143 Kcal/100 g)
Energy for the recipe Chicken and curry stir-fry

Serving price: 4,70 €
Burgers with cheese and onion
 
Burgers with cheese and onionStart by washing your hands and all the vegetables.

Take a handful of the meat and put it on a plate or chopping board. Shape the meat into [2] burgers.

869 Kcal Per Serving
F: 46 g, P: 42 g, C: 77 g
1,738 Kcal (167 Kcal/100 g)
Energy for the recipe Burgers with cheese and onion

Serving price: 5,91 €
Pita bread with crispy spiced plaice
 
Pita bread with crispy spiced plaiceMix the yoghurt with half of the salt and a little pepper.

Cut the plaice fillets into strips.

Blend the paprika, curry, breadcrumbs and the ...
595 Kcal Per Serving
F: 15 g, P: 38 g, C: 81 g
2,378 Kcal (90 Kcal/100 g)
Energy for the recipe Pita bread with crispy spiced plaice

Serving price: 4,03 €
Racy rissoles
 
Racy rissolesAdd the couscous to the boiling water and leave to stand for approx. 5 mins.

Finely chop half of the onion.
Mix the meat with salt, pepper, finely chopped onion, egg, chilli, ...
771 Kcal Per Serving
F: 24 g, P: 40 g, C: 101 g
1,543 Kcal (122 Kcal/100 g)
Energy for the recipe Racy rissoles

Serving price: 3,89 €
Turkey breast with pesto and root vegetables
 
Turkey breast with pesto and root vegetablesWash the potatoes and cut in half crossways. Peel the carrots and cut each one into 2-3 pieces. (They need to be large pieces as they are going in the oven with the potatoes).Peel the onion and cut into 4 large wedges.
599 Kcal Per Serving
F: 19 g, P: 56 g, C: 55 g
2,398 Kcal (97 Kcal/100 g)
Energy for the recipe Turkey breast with pesto and root vegetables

Serving price: 4,83 €
Pork tenderloin stew
 
Pork tenderloin stewRemove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.

Cut the bacon into diagonal strips ...
615 Kcal Per Serving
F: 20 g, P: 44 g, C: 65 g
2,458 Kcal (122 Kcal/100 g)
Energy for the recipe Pork tenderloin stew
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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