Sunday 21. Apr. 2019, week 16
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Chilli con carne
Curried chicken with ...
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Serving price: 2,55 €
Potato pizza
 
Potato pizzaWarm the water and dissolve the yeast in it. Add the rapeseed oil and a little salt. First add the wholemeal flour to the dough and then knead in as much plain flour as the dough can take - it should be soft and elastic ...
974 Kcal Per Serving
F: 47 g, P: 43 g, C: 99 g
3,896 Kcal (180 Kcal/100 g)
Energy for the recipe Potato pizza

Serving price: 3,36 €
Lava stew with chicken and bacon
 
Lava stew with chicken and baconSlice the onions, cut the chicken into bite-size pieces and the pepper into large chunks.

Cut the bacon into small pieces.

Sauté the bacon in ...
900 Kcal Per Serving
F: 42 g, P: 33 g, C: 98 g
3,600 Kcal (208 Kcal/100 g)
Energy for the recipe Lava stew with chicken and bacon

Serving price: 5,64 €
Greek meatballs with tzatziki and tomato salad
 
Greek meatballs with tzatziki and tomato saladMix together the mince and egg. Add oregano, basil and chopped parsley. Crush half of the garlic and season with salt. Leave the mince mixture to cool.

Grate the cucumber and put into a bowl together with the rest of the garlic and Greek ...
620 Kcal Per Serving
F: 38 g, P: 58 g, C: 13 g
1,239 Kcal (130 Kcal/100 g)
Energy for the recipe Greek meatballs with tzatziki and tomato salad

Serving price: 2,42 €
Indian chav chav
 
Indian chav chavCook the spaghetti according to the instructions on the packet.

Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ...
881 Kcal Per Serving
F: 39 g, P: 32 g, C: 105 g
1,761 Kcal (229 Kcal/100 g)
Energy for the recipe Indian chav chav

Serving price: 4,70 €
Creamed spinach with cod and fresh pasta
 
Creamed spinach with cod and fresh pastaPut the frozen spinach balls in a pan with water and salt and heat until defrosted.

Put on a large pan of water to cook the pasta in later.

Meanwhile, slice the leek. ...
725 Kcal Per Serving
F: 13 g, P: 45 g, C: 110 g
1,450 Kcal (119 Kcal/100 g)
Energy for the recipe Creamed spinach with cod and fresh pasta

Serving price: 1,34 €
Couscous salad with feta
 
Couscous salad with fetaPut the couscous in a bowl, and cover with boiling water. Season with salt and stir with a spoon. Leave to cool.
Add the lemon juice and crushed garlic.

Slice the sun-dried ...
537 Kcal Per Serving
F: 12 g, P: 19 g, C: 91 g
1,074 Kcal (182 Kcal/100 g)
Energy for the recipe Couscous salad with feta

Serving price: 1,74 €
Cauliflower soup with mushrooms
 
Cauliflower soup with mushroomsRoughly chop the cauliflower, and boil, covered, in the quantity of water stated in the list of ingredients, for approx. 15 mins.

Clean and quarter the mushrooms and fry with finely ...
236 Kcal Per Serving
F: 4 g, P: 10 g, C: 42 g
472 Kcal (45 Kcal/100 g)
Energy for the recipe Cauliflower soup with mushrooms

Serving price: 3,36 €
Pizza with sausages, potatoes and feta
 
Pizza with sausages, potatoes and fetaBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ...
951 Kcal Per Serving
F: 40 g, P: 36 g, C: 114 g
3,802 Kcal (180 Kcal/100 g)
Energy for the recipe Pizza with sausages, potatoes and feta

Serving price: 4,03 €
Apricot-stuffed chops and spinach with asparagus
 
Apricot-stuffed chops and spinach with asparagusCut a flap into each chop or ask the butcher to do it for you.

Coarsely chop the apricots and mix with the grated ginger, salt and pepper. Divide the filling between the chops. Close ...
545 Kcal Per Serving
F: 24 g, P: 38 g, C: 46 g
2,181 Kcal (155 Kcal/100 g)
Energy for the recipe Apricot-stuffed chops and spinach with asparagus


Taco with beef and salad
 
Taco with beef and saladPreheat the oven to 150º C. Place the taco shells in the oven and bake for approx. 15 mins., or until crisp.

Meanwhile, fry the meat, add the tomato and Mexican spices, and allow to ...
742 Kcal Per Serving
F: 32 g, P: 48 g, C: 71 g
1,483 Kcal (97 Kcal/100 g)
Energy for the recipe Taco with beef and salad
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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