Friday 18. Oct. 2019, week 42
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Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
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Baked chicken and ...
Lava stew with chicken ...
 
 

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Serving price: 4,83 €
Pork tenderloin stew
 
Pork tenderloin stewRemove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.

Cut the bacon into diagonal strips ...
615 Kcal Per Serving
F: 20 g, P: 44 g, C: 65 g
2,458 Kcal (122 Kcal/100 g)
Energy for the recipe Pork tenderloin stew

Serving price: 4,03 €
Chilli con carne
 
Chilli con carneChop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.

Brown the minced beef in a pan with a ...
485 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
970 Kcal (97 Kcal/100 g)
Energy for the recipe Chilli con carne

Serving price: 5,37 €
Goulash with mash
 
Goulash with mashChop the garlic, dice the onion and pepper, and slice the carrot.

Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ...
610 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g
2,440 Kcal (83 Kcal/100 g)
Energy for the recipe Goulash with mash

Serving price: 5,23 €
Pita bread with ham and feta
 
Pita bread with ham and fetaDice the cucumber and tomato. Chop the lettuce and dice the pepper.
Open the tin of sweetcorn and drain the water off the feta.

Make a dressing out of the fromage frais, salt, pepper, ...
720 Kcal Per Serving
F: 13 g, P: 45 g, C: 106 g
1,440 Kcal (116 Kcal/100 g)
Energy for the recipe Pita bread with ham and feta

Serving price: 2,15 €
Pizza with ham and cheese
 
Pizza with ham and cheeseBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ...
732 Kcal Per Serving
F: 18 g, P: 39 g, C: 106 g
2,928 Kcal (141 Kcal/100 g)
Energy for the recipe Pizza with ham and cheese

Serving price: 6,17 €
Baked chicken and vegetables
 
Baked chicken and vegetablesSeason the chicken with salt and pepper and lightly brown in a little rapeseed oil. Transfer to an ovenproof dish.

Preheat the oven to 200ºC/fan oven 180ºC.

629 Kcal Per Serving
F: 16 g, P: 51 g, C: 72 g
1,258 Kcal (87 Kcal/100 g)
Energy for the recipe Baked chicken and vegetables

Serving price: 1,48 €
Hotdogs
 
HotdogsHeat the frankfurters in a pan of water. The water should be just below boiling point or the frankfurters will burst.

Dice the raw onion. Serve the raw and fried onions in small ...
587 Kcal Per Serving
F: 21 g, P: 13 g, C: 89 g
1,174 Kcal (229 Kcal/100 g)
Energy for the recipe Hotdogs

Serving price: 3,49 €
Stuffed peppers
 
Stuffed peppersCook the rice in stock according to the instructions on the packet.

Meanwhile, brown the meat and chopped garlic. Add the curry, salt and pepper.

Preheat the ...
414 Kcal Per Serving
F: 11 g, P: 27 g, C: 52 g
1,656 Kcal (123 Kcal/100 g)
Energy for the recipe Stuffed peppers

Serving price: 6,85 €
Salmon with Greek salad
 
Salmon with Greek saladFry the salmon in rape seed oil, skin-side down. Fry the salmon over a medium heat for approx. 15-20 mins. Season with salt and pepper and grated ginger.

Cut the tomatoes into wedges, the ...
501 Kcal Per Serving
F: 35 g, P: 35 g, C: 14 g
1,002 Kcal (107 Kcal/100 g)
Energy for the recipe Salmon with Greek salad

Serving price: 2,95 €
Vegetable lasagne
 
Vegetable lasagneSlice the onion and garlic. Slice the leeks and carrots and dice the pepper.

Sauté the beef, onion and garlic. Add the chopped tomatoes, oregano, basil, vegetable stock and the other ...
449 Kcal Per Serving
F: 22 g, P: 31 g, C: 36 g
1,797 Kcal (111 Kcal/100 g)
Energy for the recipe Vegetable lasagne
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
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