Serving price: 4,97 € Pork schnitzel with bulgur salad and naan bread | | |
| Light the barbecue.
Cook the bulgur according to the instructions on the packet.
Meanwhile, cut the peppers in cubes, the cherry tomatoes in ... |
500 Kcal Per Serving F: 5 g, P: 44 g, C: 72 g 999 Kcal (120 Kcal/100 g)
|
|
|
|
Serving price: 9,80 € Pork tenderloin with lemon marinade | | |
| Slice the pork into medallions. Chop the thyme and crush the garlic. Blend with the lemon juice, lemon rind, salt and lemon pepper. Rub the medallions with the spice mix.
Rinse the ... |
719 Kcal Per Serving F: 16 g, P: 50 g, C: 97 g 1,439 Kcal (146 Kcal/100 g)
|
|
|
|
Serving price: 6,31 € Pork tenderloin with vegetables | | |
| Cook the rice according to the instructions on the packet.
Peel the carrots and finely dice them and the courgette, mango and pepper. Cook the carrots for approx. 8 mins.
Trim the meat by removing the sinews. Cut into slices approx. 1 ... |
750 Kcal Per Serving F: 13 g, P: 48 g, C: 112 g 1,500 Kcal (93 Kcal/100 g)
|
|
|
|
Serving price: 5,50 € Steamed fish roulades with garlic cheese | | |
| Preheat the oven to 200ºC/fan oven 180ºC.
Cook the rice according to the instructions on the packet.
Spread the garlic cheese over the plaice ... |
628 Kcal Per Serving F: 7 g, P: 36 g, C: 96 g 2,510 Kcal (159 Kcal/100 g)
|
|
|
|
Serving price: 4,97 € Steamed plaice fillets with grilled courgettes | | |
| Peel the potatoes and cook until tender.
Cut the courgettes into 1 cm slices.
Brush the courgette slices with olive oil.
|
546 Kcal Per Serving F: 10 g, P: 34 g, C: 81 g 2,185 Kcal (92 Kcal/100 g)
|
|
|
|
Serving price: 4,83 € Steamed plaice with carrots in orange juice | | |
| Peel and roughly chop the carrots.
Boil the carrots in the orange juice for 5 mins.
Add the cherry tomatoes, reduce the heat and let the ... |
507 Kcal Per Serving F: 5 g, P: 34 g, C: 86 g 2,029 Kcal (98 Kcal/100 g)
|
|
|
|
Serving price: 3,09 € Stew with prawns | | |
| Cut the onions into wedges and chop the garlic.
Heat the oil in a frying pan and sauté the onion and garlic over medium heat for 3-4 mins. Keep stirring the onions to make sure that ... |
631 Kcal Per Serving F: 11 g, P: 29 g, C: 107 g 2,524 Kcal (135 Kcal/100 g)
|
|
|
|
Serving price: 6,98 € Stir-fry with prawns and noodles | | |
| Sauté the prawns with crushed garlic in a little soy and transfer to a bowl.
Cut the pepper into cubes, the broccoli into small pieces and chop the onions.
|
453 Kcal Per Serving F: 4 g, P: 45 g, C: 65 g 906 Kcal (83 Kcal/100 g)
|
|
|
|
Serving price: 3,49 € Thai fish cakes with potato salad | | |
| Clean the small potatoes and cook until tender. Put to one side to cool.
Chop the onion and coriander. Crush [1] garlic.
Drain the crab ... |
397 Kcal Per Serving F: 9 g, P: 19 g, C: 60 g 1,589 Kcal (119 Kcal/100 g)
|
|
|
|
Serving price: 5,77 € Tiger prawns on skewers | | |
| Defrost the tiger prawns if frozen. Place the tiger prawns in a bowl with the chopped garlic and chilli, salt, pepper, oil and lemon juice. Leave to infuse for a couple of hours.
Preheat the ... |
481 Kcal Per Serving F: 11 g, P: 28 g, C: 71 g 962 Kcal (72 Kcal/100 g)
|
|
|
|
|