Wednesday 21. Aug. 2019, week 34
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Pork schnitzel with bulgur salad and naan bread

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Estimated Times
Preparation time: 15
Cooking time: 20
75gCoarse bulgur
0.5pcs.Red bell pepper ~60 g
0.5pcs.Yellow pepper ~60 g
100gCherry tomatoes
50gSpring onions
1tspFresh ginger ~1.8 g
2tbspParsley ~7.5 g
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g
300gPork schnitzel
1pcs.Naan bread ~125 g

Transfer ingredients to supplier
Serving price:5,15 €
Consumption10,31 €
Purchase38,01 €
Delivery percent:12/12


Light the barbecue.

Cook the bulgur according to the instructions on the packet.

Meanwhile, cut the peppers in cubes, the cherry tomatoes in halves and the radishes and spring onions in slices. Chop the parsley and put all of the vegetables in a bowl. Grate the ginger into the bowl.

Leave the bulgur to cool or rinse with cold water. Then add to the bowl of vegetables. Season with salt and pepper and give all the ingredients a good stir. Refrigerate.

Grill the pork schnitzels for approx. 5 mins. on each side. Place the naan bread on the grill and heat for 3-4 mins. Break the naan into small pieces.

Serve the pork schnitzels with bulgur salad and naan.


This recipe can also be prepared indoors with the pork schnitzels cooked in a frying pan and the naan heated in a toaster/under the grill.

Nutritional data
500 Kcal Per Serving
F: 5 g, P: 44 g, C: 72 g, DF: 7 g
999 Kcal (120 Kcal/100 g)

Energy for the recipe Pork schnitzel with bulgur salad and naan bread
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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