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Steamed fish roulades with garlic cheese

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Estimated Times

Preparation time: 10 mins.
Cooking time: 15 mins.

Ingredients

servings

300	g	Basmati rice
500	g	Plaice fillet
100	g	Garlic cream cheese, 13% fidm
2	tsp	Sea salt ~11 g
4	pinch	Black Pepper ~1.5 g
2	dl	White wine ~200 g
2	pcs.	Red bell pepper ~240 g
1	pcs.	Baguette ~225 g

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	5,47 €
	Consumption	21,89 €
	Purchase	39,36 €
	Delivery percent:	8/8

Intro

Steamed fish roulades with garlic cheese and red pepper.

Directions

Preheat the oven to 200ºC/fan oven 180ºC.

Cook the rice according to the instructions on the packet.

Spread the garlic cheese over the plaice fillets and season with salt and pepper.

Roll them up and lay them in a dish.

Cut the peppers into strips and place on top of the fish rolls.

Pour over the white wine and steam the fish rolls for 12-15 mins.

Serve the fish roulades with the rice and bread.

Tip

Instead of plaice, you can use dab or flounder.

Nutritional data
628 Kcal Per Serving
F: 7 g, P: 36 g, C: 96 g, DF: 3 g
2,510 Kcal (159 Kcal/100 g)
Energy for the recipe Steamed fish roulades with garlic cheese

More statistics

| Source: 2gangeomugen.dk

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Serving price: 4,97 €
Oven-baked plaice with curry sauce and chutney

Preheat the oven to 225ºC/fan oven 190ºC.

Cuts the peppers into large wedges.

Place the fish and the peppers on a baking tray lined with ...

542 Kcal Per Serving
F: 10 g, P: 32 g, C: 82 g
2,166 Kcal (108 Kcal/100 g)
Energy for the recipe Oven-baked plaice with curry sauce and chutney

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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