Saturday 16. Nov. 2019, week 46
169 recipes online

Global recipe filter

Max fat
Max energy
 
In the refrigerator
Category
 
Free text
 

Recipe categories

Breakfast (0)
Lunch (34)
Dinner (163)
    Starter (3)
Main course (160)
     Beef (37)
     Pork (31)
     Poultry (37)
     Sheep or lamb (1)
     Fish (25)
      Octopus (0)
      Tusk (0)
      Catfish (0)
      Angler (0)
      Halibut (0)
      Dab (0)
      Norway lobster (0)
      Haddock (0)
      Hake (0)
      Salmon (5)
      Mullet (0)
      Mussel (0)
      Turbot (0)
      Shrimp (3)
      Redfish (0)
Plaice (9)
      Lemon sole (1)
      Saithe (1)
      Herring (0)
      Flounder (0)
      Brill (0)
      Cod (4)
      Tuna (2)
      Oyster (0)
      Trout (1)
     No meat (8)
     Accompaniments (2)
    Dessert (1)
    Soup (17)
    Recipes for 1 (0)
    Vegetarian (0)
    Asian (0)
    Pasta (0)
    Students (0)
Salad (1)
Low fat (36)
< 20% fat (32)
< 15% fat (14)
    < 10% fat (7)
    < 5% fat (0)
Fish (25)
    Octopus (0)
    Tusk (0)
    Catfish (0)
    Angler (0)
    Halibut (0)
    Dab (0)
    Norway lobster (0)
    Haddock (0)
    Hake (0)
    Salmon (5)
    Mullet (0)
    Mussel (0)
    Turbot (0)
    Shrimp (4)
    Redfish (0)
Plaice (9)
    Lemon sole (1)
    Saithe (1)
    Herring (0)
    Flounder (0)
    Brill (0)
    Cod (4)
    Tuna (1)
    Oyster (0)
    Trout (1)
    Sushi (0)
Barbecue (16)
Bread and Cookies (6)
Festivals (3)
DDV (0)
Cheap recipes (54)
Fast food (138)
    max 15 mins. (5)
max 30 mins. (56)
max 45 mins. (108)
max 60 mins. (138)
Pies (0)
Ecology (0)
 
 

User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Lava stew with chicken ...
 
 

Steamed fish roulades with garlic cheese

select
  
Upload image | Gallery (1)
Estimated Times
Preparation time: 10
Cooking time: 15
 
Ingredients
servings
300gBasmati rice
500gPlaice fillet
100gGarlic cream cheese, 13% fidm
2tspSea salt ~11 g
4pinchBlack Pepper ~1.5 g
2dlWhite wine ~200 g
2pcs.Red bell pepper ~240 g
1pcs.Baguette ~225 g

Transfer ingredients to supplier
Serving price:5,57 €
Consumption22,28 €
Purchase44,66 €
Delivery percent:8/8

Intro

Steamed fish roulades with garlic cheese and red pepper.

Directions

Preheat the oven to 200ºC/fan oven 180ºC.

Cook the rice according to the instructions on the packet.

Spread the garlic cheese over the plaice fillets and season with salt and pepper.

Roll them up and lay them in a dish.

Cut the peppers into strips and place on top of the fish rolls.

Pour over the white wine and steam the fish rolls for 12-15 mins.

Serve the fish roulades with the rice and bread.



Tip

Instead of plaice, you can use dab or flounder.





Nutritional data
628 Kcal Per Serving
F: 7 g, P: 36 g, C: 96 g, DF: 3 g
2,510 Kcal (159 Kcal/100 g)

Energy for the recipe Steamed fish roulades with garlic cheese
More statistics
  | Source: 2gangeomugen.dk



 
 
 
 
Recipes with similar ingredients
Serving price: 5,10 €
Oven-baked plaice with curry sauce and chutney
 
Oven-baked plaice with curry sauce and chutneyPreheat the oven to 225ºC/fan oven 190ºC.

Cuts the peppers into large wedges.

Place the fish and the peppers on a baking tray lined with ...
542 Kcal Per Serving
F: 10 g, P: 32 g, C: 82 g
2,166 Kcal (108 Kcal/100 g)
Energy for the recipe Oven-baked plaice with curry sauce and chutney
 
 
Comments to the recipe steamed fish roulades with garlic cheese 

No comments have yet been added to this recipe. To write a comment you must be a user of the system and logged on.


 

User

User: Pass:    
Forgot password
New user
Why register
 

Meal plans

Meal plan week 27
Meal plan week 26
Meal plan week 25
Meal plan week 24
Meal plan week 23
Meal plan week 22
Meal plan week 21
Meal plan week 20
Meal plan week 19
Meal plan week 18
More meal plans
Random meal plan
 

Site News

  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.
  • New function
    Rate and comment a recipe.

    This function you will find at the bottom of each page. To use this function you must be logged on.


  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
    Place the mouse on top of these texts to pause the scrolling.
    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with OnlineMealPLan.com.
    
 

Latest recipes

Barbecue chicken ...
Mum's rissoles with ...
Mexican wraps with ...
Hokkaido mash with ...
Couscous salad with ...
Indian chav chav
Chicken in sweet ...
Stuffed chicken breast ...
Roast beef with ...
Tiger prawns with ...
Chicken and curry ...
Rice dish
Greek meatloaf with ...
Pork tenderloin with ...
Pizza with sausages, ...
 

Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
All ingredients
 

Most viewed recipes

Lasagne with béchamel ...
Steak with barbecue ...
Chicken with sautéed ...
Ham with glazed ...
Roast beef with ...
Café salad
Café burger
Barbecue chicken ...
Mashed potato with ...
Hokkaido mash with ...
Stuffed chicken breast ...
Creamed spinach with ...
Leek soup with ...
Moambe (African dish ...
Chilli con carne
 
 
About Contact Terms of use 
 
 
 
 
 
 
 


Powered By Scale Soft Version 1.3.3.0, 0.91 s.