Saturday 30. May. 2020, week 22
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Steamed fish roulades with garlic cheese

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Estimated Times
Preparation time: 10
Cooking time: 15
300gBasmati rice
500gPlaice fillet
100gGarlic cream cheese, 13% fidm
2tspSea salt ~11 g
4pinchBlack Pepper ~1.5 g
2dlWhite wine ~200 g
2pcs.Red bell pepper ~240 g
1pcs.Baguette ~225 g

Transfer ingredients to supplier
Serving price:5,79 €
Consumption23,15 €
Purchase46,60 €
Delivery percent:8/8


Steamed fish roulades with garlic cheese and red pepper.


Preheat the oven to 200ºC/fan oven 180ºC.

Cook the rice according to the instructions on the packet.

Spread the garlic cheese over the plaice fillets and season with salt and pepper.

Roll them up and lay them in a dish.

Cut the peppers into strips and place on top of the fish rolls.

Pour over the white wine and steam the fish rolls for 12-15 mins.

Serve the fish roulades with the rice and bread.


Instead of plaice, you can use dab or flounder.

Nutritional data
628 Kcal Per Serving
F: 7 g, P: 36 g, C: 96 g, DF: 3 g
2,510 Kcal (159 Kcal/100 g)

Energy for the recipe Steamed fish roulades with garlic cheese
More statistics
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Recipes with similar ingredients
Serving price: 5,23 €
Oven-baked plaice with curry sauce and chutney
Oven-baked plaice with curry sauce and chutneyPreheat the oven to 225ºC/fan oven 190ºC.

Cuts the peppers into large wedges.

Place the fish and the peppers on a baking tray lined with ...
542 Kcal Per Serving
F: 10 g, P: 32 g, C: 82 g
2,166 Kcal (108 Kcal/100 g)
Energy for the recipe Oven-baked plaice with curry sauce and chutney
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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