Saturday 14. Dec. 2019, week 50
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Pork tenderloin with lemon marinade

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Estimated Times
Preparation time: 20
Cooking time: 20
350gPork tenderloin
1tbspOlive oil ~13.7 g
1tspSea salt ~5.5 g
0.5tspLemon pepper ~1.5 g
2tbspDried thyme ~7.5 g
2clove(s)Garlic ~6 g
1pcs.Lemon ~100 g
200gBasmati rice
0.5tspSaffron ~0.5 tsp

Transfer ingredients to supplier
Serving price:7,08 €
Consumption14,15 €
Purchase54,23 €
Delivery percent:11/11


Slice the pork into medallions. Chop the thyme and crush the garlic. Blend with the lemon juice, lemon rind, salt and lemon pepper. Rub the medallions with the spice mix.

Rinse the vegetables, cut the carrots into sticks and the broccoli into small florets.

Cook the rice according to the instructions on the packet, together with the saffron.

Heat the oil in a frying pan and fry the medallions on both sides until tender.

Stir-fry the vegetables for a couple of minutes. Season with salt and lemon pepper.

Serve the pork tenderloin with the vegetables and rice.


Other vegetables can be used, such as peas and cauliflower.

Nutritional data
719 Kcal Per Serving
F: 16 g, P: 50 g, C: 97 g, DF: 6 g
1,439 Kcal (146 Kcal/100 g)

Energy for the recipe Pork tenderloin with lemon marinade
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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