Wednesday 3. Mar. 2021, week 9
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Stew with prawns

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Estimated Times
Preparation time: 15
Cooking time: 15
 
Ingredients
servings
2pcs.Onion(s) ~150 g
3clove(s)Garlic ~9 g
1tbspOlive oil ~13.7 g
6pcs.Tomato ~750 g
100gGreen olives
0.25tspDried chilli pepper ~0.5 g
1tbspParsley ~3.8 g
300gFresh pasta
300gFrozen shelled prawns
4pcs.Wholegrain baguette ~240 g

Transfer ingredients to supplier
Serving price:3,12 €
Consumption12,48 €
Purchase31,99 €
Delivery percent:10/10

Directions

Cut the onions into wedges and chop the garlic.

Heat the oil in a frying pan and sauté the onion and garlic over medium heat for 3-4 mins. Keep stirring the onions to make sure that they do not become too brown.

Cut the tomatoes into wedges and the olives into slices.

Add the tomatoes, olives, chilli and tarragon or parsley to the pan together with the onions and cook for 10 mins. until the tomatoes are very soft.

Cook the pasta according to the instructions on the packet.

Add the prawns to the sauce and cook for 2 mins. over low heat.

Season with salt and pepper.

Serve the dish with the pasta and bread.







Nutritional data
631 Kcal Per Serving
F: 11 g, P: 29 g, C: 107 g, DF: 9 g
2,524 Kcal (135 Kcal/100 g)

Energy for the recipe Stew with prawns
More statistics
  | Source: 2gangeomugen.dk



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
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