Serving price: 1,21 € Avocado soup | | |
| Peel the avocado and remove the stone. Cut it into small pieces.
Put the avocado pieces, water and milk in a pan and bring to the boil. Blend the soup with a hand blender.
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483 Kcal Per Serving F: 25 g, P: 11 g, C: 59 g 967 Kcal (92 Kcal/100 g)
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Serving price: 0,27 € Chocolate muffins | | |
| Chop the chocolate and melt the margarine.
Preheat the oven to 200º C.
Mix the dry ingredients together in a bowl with 2/3 of the chopped chocolate. Put ... |
223 Kcal Per Serving F: 9 g, P: 4 g, C: 32 g 3,564 Kcal (301 Kcal/100 g)
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Serving price: 5,10 € Cheese burger | | |
| Form the meat into large flat burgers. Season with salt and pepper. Grill or fry for approx. eight minutes on each side. Just before the burgers are fully cooked, top each one with a slice of cheese, so that it melts ... |
844 Kcal Per Serving F: 41 g, P: 58 g, C: 64 g 1,688 Kcal (125 Kcal/100 g)
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Serving price: 8,32 € Roast duck with potatoes and red cabbage | | |
| The duck:
Remove the giblets from the duck and rinse well inside and out. Rub the cavity with salt and pepper.
Peel and core the apples and chop into small ... |
1,437 Kcal Per Serving F: 47 g, P: 43 g, C: 217 g 5,749 Kcal (127 Kcal/100 g)
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Serving price: 4,97 € Lamb chops with salad | | |
| Toast the sunflower seeds in a very hot frying pan with a little salt until golden. Cut the tomatoes in half, the feta in cubes and the carrots in slices. Place in a bowl and add the shredded lettuce and ... |
895 Kcal Per Serving F: 70 g, P: 35 g, C: 37 g 1,790 Kcal (173 Kcal/100 g)
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Serving price: 3,36 € Pancakes with ice cream and raspberry coulis | | |
| Gently bring the frozen raspberries to the boil. Add sugar to taste.
Heat the pancakes in a frying pan over a medium heat for approx. 1 min. on each ... |
449 Kcal Per Serving F: 19 g, P: 10 g, C: 61 g 898 Kcal (177 Kcal/100 g)
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